keith-knipling.com

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Race Report: 2008 Promise Land 50K. April 30th, 2008. Bill Potts, David Horton, and Sophie Speidel at the finish of the Promise Land 50K. David Horton’s Promise Land 50K. Race Report: 2008 Terrapin Mountain Marathon. April 2nd, 2008. Click image to enlarge. Finish of the Terrapin Mountain Marathon. The scene at the finish of the Terrapin Mountain Marathon. That’s David Horton getting friendly with a female finisher. Terrapin Mountain looms in the distance. Did like this one. Heart Rate During Training.

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Race Report: 2008 Promise Land 50K. April 30th, 2008. Bill Potts, David Horton, and Sophie Speidel at the finish of the Promise Land 50K. David Horton’s Promise Land 50K. Race Report: 2008 Terrapin Mountain Marathon. April 2nd, 2008. Click image to enlarge. Finish of the Terrapin Mountain Marathon. The scene at the finish of the Terrapin Mountain Marathon. That’s David Horton getting friendly with a female finisher. Terrapin Mountain looms in the distance. Did like this one. Heart Rate During Training.

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keith-knipling.com | keith-knipling.com Reviews

https://keith-knipling.com

Race Report: 2008 Promise Land 50K. April 30th, 2008. Bill Potts, David Horton, and Sophie Speidel at the finish of the Promise Land 50K. David Horton’s Promise Land 50K. Race Report: 2008 Terrapin Mountain Marathon. April 2nd, 2008. Click image to enlarge. Finish of the Terrapin Mountain Marathon. The scene at the finish of the Terrapin Mountain Marathon. That’s David Horton getting friendly with a female finisher. Terrapin Mountain looms in the distance. Did like this one. Heart Rate During Training.

LINKS TO THIS WEBSITE

ultrajumper.blogspot.com

UltraJumper: Training Run Report: Chocolate Bunny 50k

http://ultrajumper.blogspot.com/2009/04/training-run-report-chocolate-bunny-50k.html

Sunday, April 12, 2009. Training Run Report: Chocolate Bunny 50k. Runners gathered at Powell's Fort Camp and carpooled to the start at Route 211 East. We got in a quick group picture, contemplated how much the temps were going to drop throughout the night, and we were off at 7:45pm. 2009 Chocolate Bunny runners. Robin came up from GA to visit DC and run the Bunny for her MMT training. Vince Bowman and Robin Meagher running on one of the few MMT road sections. Then headed back out onto the trail. Coming d...

ultrajumper.blogspot.com

UltraJumper: 2009 Recap

http://ultrajumper.blogspot.com/2009/12/2009-recap.html

Thursday, December 31, 2009. 2100 miles for the year. Not too shabby, but nowhere near what I thought I'd be running. Last year I ran 1962, and it was my first year running, so clearly I thought I'd surpass 2000 with ease, possibly even hit 3 or 4. Looking back, here were my 2009 goals (and the resulting outcomes in bold):. First 100-miler ( MMT. On 5/16) Fail. DNS due to ITBS in the weeks leading up to the race. Complete the Beast Series. Fail DNF at Grindstone due to AT tendinitis. Posted by Bobby Gill.

loomdogruns.blogspot.com

Running Endlessly Through Time: Bull Run Run #5

http://loomdogruns.blogspot.com/2009/04/bull-run-run-5.html

Running Endlessly Through Time. Running has made me feel the ultimate aliveness, and transcendence over body and mind, that nothing else has ever approached and that only another runner could understand."-Bernd Heinrich. Sunday, April 19, 2009. Bull Run Run #5. Sun- 10.5 miles- route record 1:25- one strong mile= 5:51. Mon- 10.5 miles- easy. Wed- 7 miles easy on treadmill. Thurs 4 miles AM, 11 miles PM, 4 mile walk evening. Sat- 50 miles- 7:34. 314 @ BRR 50). This was to be a biggy. As always the first 5...

loomdogruns.blogspot.com

Running Endlessly Through Time: MMT 2009

http://loomdogruns.blogspot.com/2009/05/mmt-2009.html

Running Endlessly Through Time. Running has made me feel the ultimate aliveness, and transcendence over body and mind, that nothing else has ever approached and that only another runner could understand."-Bernd Heinrich. Sunday, May 17, 2009. First off major props to Karl and Amy for some amazing runs at MMT! Karl proving yet again when it comes to 100's he is the man. As for me what can I say:. 2003, 2006, 2009 = MMT. Yikes 3 strikes and I am out! The muscles and specific strength needed for Masanutten.

loomdogruns.blogspot.com

Running Endlessly Through Time: National Marathon

http://loomdogruns.blogspot.com/2009/03/national-marathon.html

Running Endlessly Through Time. Running has made me feel the ultimate aliveness, and transcendence over body and mind, that nothing else has ever approached and that only another runner could understand."-Bernd Heinrich. Sunday, March 29, 2009. Okay this post is week late but I've been busy. Last weekend Anne and I toed the line in front of the Wash. A whopping 9 minute PR for Anne and nearly equal 1/2 splits. SUPER! Determined mile pace was set up and we just ran home she felt. This resulted in us.

loomdogruns.blogspot.com

Running Endlessly Through Time: Pounding it out for 40

http://loomdogruns.blogspot.com/2009/04/pounding-it-out-for-40.html

Running Endlessly Through Time. Running has made me feel the ultimate aliveness, and transcendence over body and mind, that nothing else has ever approached and that only another runner could understand."-Bernd Heinrich. Saturday, April 11, 2009. Pounding it out for 40. Well after a poor week with tons of work on the house but only two run days (15 miles each day) I got myself out on the Potomac heritage trail and the C& O canal for a strong 40 miler in 6:25. At all. A good sign of efficiency. 77 ultras,...

loomdogruns.blogspot.com

Running Endlessly Through Time: November 2008

http://loomdogruns.blogspot.com/2008_11_01_archive.html

Running Endlessly Through Time. Running has made me feel the ultimate aliveness, and transcendence over body and mind, that nothing else has ever approached and that only another runner could understand."-Bernd Heinrich. Thursday, November 27, 2008. Running with the Family. The last two Saturdays I have been spending some quality time with family. On the 15 th. Anne and I ran the Richmond marathon. Together in 70 degree heat and humidity. On the 22 nd. My brother Tim and I ran the JFK 50 miler. And Monda...

loomdogruns.blogspot.com

Running Endlessly Through Time: January 2009

http://loomdogruns.blogspot.com/2009_01_01_archive.html

Running Endlessly Through Time. Running has made me feel the ultimate aliveness, and transcendence over body and mind, that nothing else has ever approached and that only another runner could understand."-Bernd Heinrich. Saturday, January 24, 2009. Time to get serious.I guess. Massanutten. I have put in 5 days a week or running the last 4 weeks and am feeling good. Sunday- 25 miles- 6:32- MMT. Course Garmin data here. Tuesday- 11 miles am, 11 miles pm. Thursday- 11 miles with 2 x 6:30. 18 miles with Anne.

loomdogruns.blogspot.com

Running Endlessly Through Time: A Day Well Spent

http://loomdogruns.blogspot.com/2009/04/day-well-spent.html

Running Endlessly Through Time. Running has made me feel the ultimate aliveness, and transcendence over body and mind, that nothing else has ever approached and that only another runner could understand."-Bernd Heinrich. Tuesday, April 28, 2009. A Day Well Spent. I took a day of vacation today! In 2009 I have worked everyday. No holidays off, no inauguration day off. I pretended I was a pro athlete. I awoke leisurely. This run was my last big training effort for the MMT. Blocks. Hungry "bonk" runs ar...

loomdogruns.blogspot.com

Running Endlessly Through Time: August 2009

http://loomdogruns.blogspot.com/2009_08_01_archive.html

Running Endlessly Through Time. Running has made me feel the ultimate aliveness, and transcendence over body and mind, that nothing else has ever approached and that only another runner could understand."-Bernd Heinrich. Tuesday, August 4, 2009. After 8 weeks recovery from the OD 100 I laced up the Asics. 2140's for another 100 attempt. My mileage the last 8 weeks was between 0 and 47 miles per week with my long run being a few 10 milers and one 12 miler with Anne on the C&O towpath. 2- the miles of curvy.

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keith-king.blogspot.com

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Thursday, April 11, 2013. Check out my Tumblr site here. If you get a chance. I'm going to use it more than Blogger for the time being. It allows me to post photos so much faster, leaving me with more time, which is so nice. Thanks! Wednesday, April 10, 2013. Downtown Manistee. What great architecture in this small town. The town, like many in the Midwest and around the country, has suffered under hard times but there's a lot to appreciate in this place. Sunday, April 07, 2013. Tuesday, April 02, 2013.

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Keith-Kiss's blog - ∞ - Skyrock.com

More options ▼. Subscribe to my blog. Light Years Away (Mozella). Created: 09/09/2011 at 9:01 AM. Updated: 03/08/2014 at 8:14 AM. Le temps défile à mon issu. Je l'Aime, sans Amertume. L'Amour ne dure pas trois Ans, Je pris pour ce miracle de la Vie. Il ne faut que du Temps et rien d'autre. Avec toute ma Tendresse,. Avec tout mon Amour,. Please enter the sequence of characters in the field below. Posted on Monday, 15 July 2013 at 2:23 PM. C'est un lien aimanté. Posted on Monday, 24 June 2013 at 1:53 PM.

keith-kit.com

KABtronics - Electronic Kits

KABtronics - Home Page. Offering electronic kits for education and hobby. Timezone & daylight- savings clock. Nixie Displays, Transitor circuit. LED Displays, Transitor circuit. LED Displays, TTL logic. Plays custom sound files - see manual for details. Check out this new kit coming from another company.

keith-knight.co.uk

Keith Knight's Photos

Sorry, you don"t appear to have frame support. Go here instead - Keith Knight's Photos.

keith-knight.com

Keith Knight - Broadcast Engineering Consultancy

Sorry, you don"t appear to have frame support. Go here instead - Keith Knight - Broadcast Engineering Consultancy.

keith-knipling.com

Race Report: 2008 Promise Land 50K. April 30th, 2008. Bill Potts, David Horton, and Sophie Speidel at the finish of the Promise Land 50K. David Horton’s Promise Land 50K. Race Report: 2008 Terrapin Mountain Marathon. April 2nd, 2008. Click image to enlarge. Finish of the Terrapin Mountain Marathon. The scene at the finish of the Terrapin Mountain Marathon. That’s David Horton getting friendly with a female finisher. Terrapin Mountain looms in the distance. Did like this one. Heart Rate During Training.

keith-koay.blogspot.com

Research: The Promise for The Green Future

Research: The Promise for The Green Future. Researchers no only investigate, innovate, invent, or improve something for human, but they are more like a promiser to human life in and the future. Thursday, July 7, 2011. 很期待～但身体感觉要病了～有点担心，希望没事无碍. 我们的讲座和展览在Tiara Hotel,四星的酒店哦！上司已经给我们预定的套房在Garuda Plaza Hotel也不知道哪里来～. 但我找过google map了附近走路都可以找到shopping mall了～哈哈～. Lake Toba and Brastagi Highland medan. Posted by Keith Koay. Tuesday, July 5, 2011. 我的第一部Andriod智能手机，Samsung Galaxy Mini. Posted by Keith Koay. 这个是我的参展...

keith-koep.com

Keith & Koep GmbH - ARM Embedded Systems

Current CPU modules from. The ARM SOM inventor. World's first ARM CPU module. World's first Web Pad. High Speed Imaging with. Innovative and always up-to-date. The Trizeps I was the world's first ARM CPU module on the market. As a result, an international industry standard established. All current Keith and Koep CPU modules fulfill this demand. 25 years Keith and Koep GmbH. Keith and Koep module technology. I-PAN M7 CoverLens NEW. HMI with Myon I. Starter-Kit for Myon I NEW. I-PAN T7 CoverLens NEW. The b...

keith-koep.de

Keith & Koep GmbH - ARM Embedded Systems

Keith and Koep is one of the leading suppliers of system integration on ARM-based soft- and hardware. Everything under one roof. The tight integration of the hardware and software development team with the internal production department is a strong point of Keith and Koep. Special evaluation kits enable software development to get started right away, even if the final hardware design has not yet been decided on. All common interfaces of each processor are available here and a complete software develo...

keith-koep.net

Keith & Koep GmbH - ARM Embedded Systems

Keith and Koep is one of the leading suppliers of system integration on ARM-based soft- and hardware. Everything under one roof. The tight integration of the hardware and software development team with the internal production department is a strong point of Keith and Koep. Special evaluation kits enable software development to get started right away, even if the final hardware design has not yet been decided on. All common interfaces of each processor are available here and a complete software develo...

keith-koep.org

Keith & Koep GmbH - ARM Embedded Systems

Keith and Koep is one of the leading suppliers of system integration on ARM-based soft- and hardware. Everything under one roof. The tight integration of the hardware and software development team with the internal production department is a strong point of Keith and Koep. Special evaluation kits enable software development to get started right away, even if the final hardware design has not yet been decided on. All common interfaces of each processor are available here and a complete software develo...