keith.sol3.net

Keith Barrows

8220;Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, champagne in one hand – strawberries in the other, body thoroughly used up, totally worn out, and screaming ‘Woo hoo – what a ride! Sunday, November 23, 2014. Sunday, November 16, 2014. We are in the final week of the competition and I love the progress I have made so far. However, I am not where I wanted to be! The last few weeks have been eventfu...

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Keith Barrows | keith.sol3.net Reviews

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8220;Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, champagne in one hand – strawberries in the other, body thoroughly used up, totally worn out, and screaming ‘Woo hoo – what a ride! Sunday, November 23, 2014. Sunday, November 16, 2014. We are in the final week of the competition and I love the progress I have made so far. However, I am not where I wanted to be! The last few weeks have been eventfu...

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Keith Barrows | keith.sol3.net Reviews

https://keith.sol3.net

8220;Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, champagne in one hand – strawberries in the other, body thoroughly used up, totally worn out, and screaming ‘Woo hoo – what a ride! Sunday, November 23, 2014. Sunday, November 16, 2014. We are in the final week of the competition and I love the progress I have made so far. However, I am not where I wanted to be! The last few weeks have been eventfu...

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keith.sol3.net

1

Keith Barrows: September 2014

http://keith.sol3.net/2014_09_01_archive.html

8220;Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, champagne in one hand – strawberries in the other, body thoroughly used up, totally worn out, and screaming ‘Woo hoo – what a ride! Sunday, September 28, 2014. Another week done and I am feeling good. I am *FINALLY* at the lowest weight I’ve been at in 21 years! 217 is a milestone for me. Now to shoot for 210. Heart Rates for Mon, Tue, Thur and Fri.

2

Keith Barrows: AI–Cat2/W12 (AT15/W12)

http://keith.sol3.net/2014/11/aicat2w12-at15w12.html

8220;Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, champagne in one hand – strawberries in the other, body thoroughly used up, totally worn out, and screaming ‘Woo hoo – what a ride! Sunday, November 16, 2014. We are in the final week of the competition and I love the progress I have made so far. However, I am not where I wanted to be! This last week’s lesson? Subscribe to: Post Comments ( Atom ).

3

Keith Barrows: October 2014

http://keith.sol3.net/2014_10_01_archive.html

8220;Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, champagne in one hand – strawberries in the other, body thoroughly used up, totally worn out, and screaming ‘Woo hoo – what a ride! Sunday, October 26, 2014. I also added 2 boosters to my workout for a couple of reasons. (1) I needed to fill some time while my wife does her Venus workout and (2) I want to see growth in my shoulders and legs! Wednes...

4

Keith Barrows: AI–Cat2/W8 (AT15/W7)

http://keith.sol3.net/2014/10/aicat2w8-at15w7.html

8220;Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, champagne in one hand – strawberries in the other, body thoroughly used up, totally worn out, and screaming ‘Woo hoo – what a ride! Sunday, October 12, 2014. Seems I had my numbering off so I will reset my numbering with this post! Heart Rates for 4 workouts. HR Zones for 4 workouts. Subscribe to: Post Comments ( Atom ).

5

Keith Barrows: AI–Cat2/W9 (AT15/W8)

http://keith.sol3.net/2014/10/aicat2w9-at15w8.html

8220;Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, champagne in one hand – strawberries in the other, body thoroughly used up, totally worn out, and screaming ‘Woo hoo – what a ride! Sunday, October 19, 2014. This marks the 2/3 point into the AT-15 Transformation Contest. Not only did my wife and I do weights and measures, we also took photos (not being posted here). Heart Rates for 4 workouts.

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8220;Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, champagne in one hand – strawberries in the other, body thoroughly used up, totally worn out, and screaming ‘Woo hoo – what a ride! Sunday, November 23, 2014. Sunday, November 16, 2014. We are in the final week of the competition and I love the progress I have made so far. However, I am not where I wanted to be! The last few weeks have been eventfu...

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