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Keith

Upgrade to paid account! May 20th, 2010 06:22 pm. Trying to run at a "training pace" is actually a lot harder than you'd think. Flourtown, PA,. 24 / 5.0. 80 F temp; 37% humidity. 79 F heat index; winds W 5 mph. 11' 39 /mi. Versus average of 11' 39 min/mile. Posted from bimactive.com. Apr 15th, 2010 08:11 pm. Nice easy run tonight; first 5K of the year on Sunday.r. Flourtown, PA,. 14 / 5.0. 66 F temp; 43% humidity. 66 F heat index; winds WSW 2 mph. 12' 49 /mi. Versus average of 12' 49 min/mile. Interestin...

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Keith | keithdb.livejournal.com Reviews

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Upgrade to paid account! May 20th, 2010 06:22 pm. Trying to run at a training pace is actually a lot harder than you'd think. Flourtown, PA,. 24 / 5.0. 80 F temp; 37% humidity. 79 F heat index; winds W 5 mph. 11' 39 /mi. Versus average of 11' 39 min/mile. Posted from bimactive.com. Apr 15th, 2010 08:11 pm. Nice easy run tonight; first 5K of the year on Sunday.r. Flourtown, PA,. 14 / 5.0. 66 F temp; 43% humidity. 66 F heat index; winds WSW 2 mph. 12' 49 /mi. Versus average of 12' 49 min/mile. Interestin...

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Keith | keithdb.livejournal.com Reviews

https://keithdb.livejournal.com

Upgrade to paid account! May 20th, 2010 06:22 pm. Trying to run at a "training pace" is actually a lot harder than you'd think. Flourtown, PA,. 24 / 5.0. 80 F temp; 37% humidity. 79 F heat index; winds W 5 mph. 11' 39 /mi. Versus average of 11' 39 min/mile. Posted from bimactive.com. Apr 15th, 2010 08:11 pm. Nice easy run tonight; first 5K of the year on Sunday.r. Flourtown, PA,. 14 / 5.0. 66 F temp; 43% humidity. 66 F heat index; winds WSW 2 mph. 12' 49 /mi. Versus average of 12' 49 min/mile. Interestin...

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Thursday Run - Keith

http://keithdb.livejournal.com/92776.html

Thursday Run - Keith. Apr 15th, 2010 08:11 pm. Nice easy run tonight; first 5K of the year on Sunday.r. Flourtown, PA,. 14 / 5.0. 66 F temp; 43% humidity. 66 F heat index; winds WSW 2 mph. 12' 49 /mi. Versus average of 12' 49 min/mile. Posted from bimactive.com.

2

Thursday Run - Keith

http://keithdb.livejournal.com/92470.html

Thursday Run - Keith. Apr 8th, 2010 08:56 pm. Here's a little tip from your Uncle Sparky, boys and girls: Don't try a new route that you're not 100% sure about when you're running after dark. Flourtown, PA,. 22 / 5.0. 74 F temp; 52% humidity. 74 F heat index; winds SSW 11 mph. 12' 26 /mi. Versus average of 12' 26 min/mile. Posted from bimactive.com.

3

Interesting video about Jewish rabbis supporting Obama - Keith

http://keithdb.livejournal.com/78784.html

Interesting video about Jewish rabbis supporting Obama - Keith. Interesting video about Jewish rabbis supporting Obama. Sep 21st, 2008 05:56 pm. I thought of your post about your father when I saw this. Website: Rabbis for Obama. Original article: Chicago rabbis organize nationwide Rabbis for Obama group, 300 sign on. 2008-09-22 03:57 am (UTC). I received this in email this weekend and forwarded it to him. I don't think it will make a difference, but who knows. He is pretty hardheaded at times.

4

First 5K Complete! - Keith

http://keithdb.livejournal.com/74438.html

Aug 24th, 2008 11:59 am. We ran the "Run With the Dolphins" 5K this morning. Somehow I ended up running a lot. Faster than I was planning, which means that I ended up having to walk a hundred yards or so near the end. The Boy came in first in his age category, and summarily declared that he was never doing this again. :). Lawrence Park, PA. 20 / 5.0. 71 F temp; 81% humidity. 71 F heat index; winds Calm. 9' 53 /mi. Versus average of 9' 53 min/mile. Posted from bimactive.com.

5

Thursday Run - Keith

http://keithdb.livejournal.com/92977.html

Thursday Run - Keith. May 20th, 2010 06:22 pm. Trying to run at a "training pace" is actually a lot harder than you'd think. Flourtown, PA,. 24 / 5.0. 80 F temp; 37% humidity. 79 F heat index; winds W 5 mph. 11' 39 /mi. Versus average of 11' 39 min/mile. Posted from bimactive.com.

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pleasantlyevil.livejournal.com

Hair! - Braindumps

http://pleasantlyevil.livejournal.com/106482.html

I'm not sure how many of you have seen me in recent days (weeks, months? I might try the gel again, now that it's longer yet, see if It won't look a better, or maybe try something lighter, but what I need is another inch (hehe hehe, he said, another inch. Or, better yet, That's what she said.) to get it into a damn ponytail. . . Grrrrr. And, yes, I know this is my own fault, but I can still whine if I want to. . . :-). The fan, keeping my office in the low 80s. Not the early 80s, but the low 80s.

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servergirl - Profile

http://servergirl.livejournal.com/profile

Scenes From My Life. At an italian restaurant. Created on 4 April 2006 (#9955343). Last updated on 28 September 2009. I dont need 8 pieces of flair. Pennsauken, NJ (1980 - 1982). Pennsauken, NJ (1982 - 1984). Pennsauken, NJ (1984 - 1988). Collegeville, PA (1988 - 1992). Pemberton, NJ (1999 - 2001). Montgomery County Community College - Central Campus. Blue Bell, PA (2008 present). With whom I don't get to spend nearly enough time. I also have a craft blog, Stitchin' Bitch, as. Feel free to check it out.

pleasantlyevil.livejournal.com

Braindumps

http://pleasantlyevil.livejournal.com/tag/meme

May 14th, 2009. 3-way tie for Riker, Scotty and Chekhov, and I get Scotty. It must have been the question about the scotch whiskey. . . Of course, I said no to "thick accent," but whatever. . . You are Mr. Scott. James T. Kirk (Captain). An Expendable Character (Redshirt). You are a fun-loving foreigner with an. Amazing ability to get any job done on time. Often described as a "Miracle Worker". Click here to take the "Which Star Trek character are you? What do you think? January 18th, 2008. 10 If you fee...

servergirl2.livejournal.com

Stitchin' Bitch :: Recent Entries

http://servergirl2.livejournal.com/tag/knitting

19 Recent Entries (0 Skipped). Child-size pocket book slippers. Cozies and Purses and Bags, Oh My! Several weeks ago, K and I finished a few mini-purses and cozies. I've finally gotten around to uploading the pics. This is a rather picture-heavy post. (. Looks like a pocketbook, fits like a slipper. The same website that brought me the pattern for the knitted neckties also had a pattern for "Pocketbook Slippers." http:/ www.knitwits-heaven.com/pocket b. Slipper, the first. Slippers, the pair. I need to r...

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Keith Dayton Law Office provides the best legal advice, counsel and representation in Cortland. Put Experience, Professionalism, Compassion and Diligence on YOUR Side! Defense Attorney for Major Crimes and SUNY Cortland College Students. Keith Dayton (currently an Adjunct Instructor at SUNY Cortland) is an advocate for the students. Whatever the problem, from a violation to a violent felony. Keith Dayton Law Office ( resume. Leave nothing for tomorrow which can be done today. - Abraham Lincoln.

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Keith

Upgrade to paid account! May 20th, 2010 06:22 pm. Trying to run at a "training pace" is actually a lot harder than you'd think. Flourtown, PA,. 24 / 5.0. 80 F temp; 37% humidity. 79 F heat index; winds W 5 mph. 11' 39 /mi. Versus average of 11' 39 min/mile. Posted from bimactive.com. Apr 15th, 2010 08:11 pm. Nice easy run tonight; first 5K of the year on Sunday.r. Flourtown, PA,. 14 / 5.0. 66 F temp; 43% humidity. 66 F heat index; winds WSW 2 mph. 12' 49 /mi. Versus average of 12' 49 min/mile. Interestin...

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