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Kellie Broughton Osteopathy

Sunday, 3 March 2013. Find More at the Greatist Fitness Blog. Friday, 6 January 2012. I am often asked “when should I use ice, and when should I use heat on an injury? Unfortunately, the answer is a little bit complicated but a sure fast rule is that if in doubt, use ice- Ice, if used incorrectly may not help an injury but will very rarely make it worse. Heat on the other hand can hinder the healing on an injury if used incorrectly. Why do we use ice? When to use ice? Why do we use heat? When to use heat?

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Kellie Broughton Osteopathy | kelliebroughton.blogspot.com Reviews
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Sunday, 3 March 2013. Find More at the Greatist Fitness Blog. Friday, 6 January 2012. I am often asked “when should I use ice, and when should I use heat on an injury? Unfortunately, the answer is a little bit complicated but a sure fast rule is that if in doubt, use ice- Ice, if used incorrectly may not help an injury but will very rarely make it worse. Heat on the other hand can hinder the healing on an injury if used incorrectly. Why do we use ice? When to use ice? Why do we use heat? When to use heat?
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Kellie Broughton Osteopathy | kelliebroughton.blogspot.com Reviews

https://kelliebroughton.blogspot.com

Sunday, 3 March 2013. Find More at the Greatist Fitness Blog. Friday, 6 January 2012. I am often asked “when should I use ice, and when should I use heat on an injury? Unfortunately, the answer is a little bit complicated but a sure fast rule is that if in doubt, use ice- Ice, if used incorrectly may not help an injury but will very rarely make it worse. Heat on the other hand can hinder the healing on an injury if used incorrectly. Why do we use ice? When to use ice? Why do we use heat? When to use heat?

INTERNAL PAGES

kelliebroughton.blogspot.com kelliebroughton.blogspot.com
1

Kellie Broughton Osteopathy: Is your work environment promoting bad posture?

http://www.kelliebroughton.blogspot.com/2011/11/is-your-work-environment-promoting-bad.html

Thursday, 10 November 2011. Is your work environment promoting bad posture? We live in a day and age that is so busy and focused on deadlines that we are often running out of time to take care of ourselves. Sounds simple but it's amazing how a moving a screen a few centimeters or lowering a chair can make such a difference to your posture. I recommend the following steps in computer/ desk set-up. 1) Hips and knees should be at 90 degrees with feet flat on the floor (no crossing legs! 6) A lumbar roll or ...

2

Kellie Broughton Osteopathy: March 2013

http://www.kelliebroughton.blogspot.com/2013_03_01_archive.html

Sunday, 3 March 2013. Find More at the Greatist Fitness Blog. Subscribe to: Posts (Atom). Address: #04-07 1 Orchard Blvd. Singapore Phone: 65 9089 7266 Email: osteopath@kelliebroughton.com website: www.kelliebroughton.com Australian trained and registered Osteopath. Convenient Camden Medical centre location. View my complete profile. Find More at the Greatist Fitness Blog. Simple template. Template images by gaffera.

3

Kellie Broughton Osteopathy: January 2012

http://www.kelliebroughton.blogspot.com/2012_01_01_archive.html

Friday, 6 January 2012. I am often asked “when should I use ice, and when should I use heat on an injury? Unfortunately, the answer is a little bit complicated but a sure fast rule is that if in doubt, use ice- Ice, if used incorrectly may not help an injury but will very rarely make it worse. Heat on the other hand can hinder the healing on an injury if used incorrectly. Why do we use ice? When to use ice? Ice should be used immediately after a new injury occurs. Why do we use heat? When to use heat?

4

Kellie Broughton Osteopathy: November 2011

http://www.kelliebroughton.blogspot.com/2011_11_01_archive.html

Thursday, 10 November 2011. Is your work environment promoting bad posture? We live in a day and age that is so busy and focused on deadlines that we are often running out of time to take care of ourselves. Sounds simple but it's amazing how a moving a screen a few centimeters or lowering a chair can make such a difference to your posture. I recommend the following steps in computer/ desk set-up. 1) Hips and knees should be at 90 degrees with feet flat on the floor (no crossing legs! 6) A lumbar roll or ...

5

Kellie Broughton Osteopathy

http://www.kelliebroughton.blogspot.com/2013/03/the-ultimate-guide-to-good-posture.html

Sunday, 3 March 2013. Find More at the Greatist Fitness Blog. Subscribe to: Post Comments (Atom). Address: #04-07 1 Orchard Blvd. Singapore Phone: 65 9089 7266 Email: osteopath@kelliebroughton.com website: www.kelliebroughton.com Australian trained and registered Osteopath. Convenient Camden Medical centre location. View my complete profile. Find More at the Greatist Fitness Blog. Simple template. Template images by gaffera.

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kellie Broughton Osteopathy

http://www.kelliebroughton.com/newsandevents.html

About Dr. Kellie Broughton. Kellie brings a wealth of knowledge and innovation to her role as an Osteopath. She completed a Bachelor of Clinical Science at Australia’s sought after Victoria University. About Dr. Kellie Broughton.

kelliebroughton.com kelliebroughton.com

kellie Broughton Osteopathy

http://www.kelliebroughton.com/whatisosteopathy.html

About Dr. Kellie Broughton. Developed by Andrew Taylor Still, a Doctor of medicine in the 1870’s, Osteopathy is a "whole body" system of manual therapy, based on biomechanical principles. Osteopathy uses a wide range of techniques to treat musculo-skeletal problems and other functional disorders of the body. As a result Osteopathy commonly treats the following conditions:. Back and neck pain/ dysfunction. Spinal and disc pathologies. As well as aiding in the treatment of:. Posture and how to correct it.

kelliebroughton.com kelliebroughton.com

kellie Broughton Osteopathy

http://www.kelliebroughton.com/index.html

About Dr. Kellie Broughton. Kellie brings a wealth of knowledge and innovation to her role as an Osteopath. She completed a Bachelor of Clinical Science at Australia’s sought after Victoria University;. Developed by Andrew Taylor Still,. A Doctor of medicine in the 1870’s,. Osteopathy is a "whole body" system of manual therapy, based on biomechanical principles. Osteopathy uses a wide range of techniques to treat musculo-skeletal problems. Having completed a Master of Osteopathy focusing on Paediatrics.

kelliebroughton.com kelliebroughton.com

kellie Broughton Osteopathy

http://www.kelliebroughton.com/about.html

About Dr. Kellie Broughton. Brings a wealth of knowledge and innovation to her role as an Osteopath. She completed a Bachelor of Clinical Science at Australia’s. Sought after Victoria University; as well as completing a Masters of Osteopathy. Equipped with a broad range of understanding in her field, Kellie has extensive training and experience in paediatric osteopathy, pregnancy and development and sports related injuries. With extensive, ‘hands on’ experience,. Developed by Andrew Taylor Still,. Osteop...

kelliebroughton.com kelliebroughton.com

kellie Broughton Osteopathy

http://www.kelliebroughton.com/specific-conditions.html

About Dr. Kellie Broughton. Having completed a Master of Osteopathy focusing on Paediatrics and attended numerous Paediatric courses, Dr. Kellie has a special interest in treating infants and children. Using a range of gentle techniques Osteopathy is commonly used as a non-invasive treatment for children from birth to adulthood. Digestive issues including reflux, colic and constipation. Osteopaths take a holistic approach to the treatment of headaches looking not only that the physical causes but also lo...

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Kellie Broughton Osteopathy

Sunday, 3 March 2013. Find More at the Greatist Fitness Blog. Friday, 6 January 2012. I am often asked “when should I use ice, and when should I use heat on an injury? Unfortunately, the answer is a little bit complicated but a sure fast rule is that if in doubt, use ice- Ice, if used incorrectly may not help an injury but will very rarely make it worse. Heat on the other hand can hinder the healing on an injury if used incorrectly. Why do we use ice? When to use ice? Why do we use heat? When to use heat?

kelliebroughton.com kelliebroughton.com

kellie Broughton Osteopathy

About Dr. Kellie Broughton. Kellie brings a wealth of knowledge and innovation to her role as an Osteopath. She completed a Bachelor of Clinical Science at Australia’s sought after Victoria University;. Developed by Andrew Taylor Still,. A Doctor of medicine in the 1870’s,. Osteopathy is a "whole body" system of manual therapy, based on biomechanical principles. Osteopathy uses a wide range of techniques to treat musculo-skeletal problems. Having completed a Master of Osteopathy focusing on Paediatrics.

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