kellymeuschke.blogspot.com

Living Kell

Tuesday, January 17, 2012. The Scale - You Love It or Hate it (Depends on the day! Most people have a love-hate relationship with their scale. Some people weigh every day, some every once in a while, and some would rather not weigh themselves. Ever. Having a good relationship with the scale is important, but what matters most is how you FEEL. If you feel good about yourself- and your weight- kudos to you. But if you are frustrated with it, here are a few helpful facts. My point is that unless you are in ...

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Living Kell | kellymeuschke.blogspot.com Reviews

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Tuesday, January 17, 2012. The Scale - You Love It or Hate it (Depends on the day! Most people have a love-hate relationship with their scale. Some people weigh every day, some every once in a while, and some would rather not weigh themselves. Ever. Having a good relationship with the scale is important, but what matters most is how you FEEL. If you feel good about yourself- and your weight- kudos to you. But if you are frustrated with it, here are a few helpful facts. My point is that unless you are in ...

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Living Kell | kellymeuschke.blogspot.com Reviews

https://kellymeuschke.blogspot.com

Tuesday, January 17, 2012. The Scale - You Love It or Hate it (Depends on the day! Most people have a love-hate relationship with their scale. Some people weigh every day, some every once in a while, and some would rather not weigh themselves. Ever. Having a good relationship with the scale is important, but what matters most is how you FEEL. If you feel good about yourself- and your weight- kudos to you. But if you are frustrated with it, here are a few helpful facts. My point is that unless you are in ...

INTERNAL PAGES

kellymeuschke.blogspot.com

1

Living Kell: The Many Names for Sugar... and it's effect on your health!

http://kellymeuschke.blogspot.com/2011/10/many-names-for-sugar-and-its-effect-on.html

Tuesday, October 11, 2011. The Many Names for Sugar. and it's effect on your health! SUGAR It's everywhere you look. More and more, I read articles about it and they all say the same thing: Sugar is poison. Are you sitting there thinking, "I don't consume much sugar! THINK AGAIN. Here are some of the many names of sugar:. Now do I have your attention? Why, you ask, are there so many names for sugar? The more you have, the more you want. Http:/ www.medicinenet.com/diabetes/focus.htm. Today we have a natio...

2

Living Kell: Tonight's appetizer: Hummus with Whole Wheat Pita Bread

http://kellymeuschke.blogspot.com/2011/10/tonights-appetizer-hummus-with-whole.html

Thursday, October 20, 2011. Tonight's appetizer: Hummus with Whole Wheat Pita Bread. My husband makes the BEST hummus. We usually use whole wheat pita bread or pita chips to dip, but I also like to dip it with raw veggies. It can also be used as a spread. Amazing "recipe". delicious and nutritious :). Throw in your blender:. 2 cans of garbanzo/chick peas, rinsed. Fresh or roasted garlic (2 cloves raw, 4 cloves *roasted). Extra Virgin Olive Oil (add to your desired consistency).

3

Living Kell: Eating and Exercising--They go Hand-in-Hand!

http://kellymeuschke.blogspot.com/2011/10/eating-and-exercising-they-go-hand-in.html

Monday, October 17, 2011. Eating and Exercising- They go Hand-in-Hand! It seems like a rare thing to find someone who exercises at all, let alone on a regular basis. For some reason people think they don't have to exercise, when in reality, everyone needs some sort of physical activity on a regular basis. 2 As we get older, we lose muscle mass every year. Along with losing muscle, our metabolism also slows down significantly. especially after the age of 40. Good for you. that doesn't make you healthy...

4

Living Kell: One year of Living Well!

http://kellymeuschke.blogspot.com/2011/12/one-year-of-living-well.html

Monday, December 26, 2011. One year of Living Well! I did it. You can too! One year ago today I began my journey to a healthier lifestyle. I cleaned out our kitchen and started a rigorous workout schedule. I thought that I had always lived a healthy lifestyle, but after a lot of research, I realized I had a long way to go! It's not a diet, it's a lifestyle. The point of this post is not to pat myself on the back, but show you that if I can do this, you can too! It's not about weight, it's about health!

5

Living Kell: Staying Fit

http://kellymeuschke.blogspot.com/p/staying-fit.html

The most important point I can start with here, is to tell to just BE ACTIVE. Get up and moving! If you do not exercise at all, just start by doing MORE. A great workout for me is just cleaning my house, because I literally do it 90 mph while my boys nap. That will make you sweat! The hardest thing for me was being on bedrest with our second son. My body was so angry with me when I started being active again! Now, if you feel like you're beyond even this, read on! I thought that being on the eliptical an...

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kellymeuschke.blogspot.com

Living Kell

Tuesday, January 17, 2012. The Scale - You Love It or Hate it (Depends on the day! Most people have a love-hate relationship with their scale. Some people weigh every day, some every once in a while, and some would rather not weigh themselves. Ever. Having a good relationship with the scale is important, but what matters most is how you FEEL. If you feel good about yourself- and your weight- kudos to you. But if you are frustrated with it, here are a few helpful facts. My point is that unless you are in ...

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