While mindlessly scrolling through Facebook the other day I (Kelly) saw a post talking about this app called Charity Miles. The gist of the app is that for every mile you complete walking, running,...
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Kel&Mad - Fitness | kelnmad.weebly.com Reviews
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While mindlessly scrolling through Facebook the other day I (Kelly) saw a post talking about this app called Charity Miles. The gist of the app is that for every mile you complete walking, running,...
kelnmad.weebly.com
"Squat Challenge" how about "Not Challenge" - Kel&Mad
http://kelnmad.weebly.com/fitness/squat-challenge-how-about-not-challenge-please-change-title
Squat Challenge how about Not Challenge. All over Instagram, Pinterest, Twitter, and basically all social media I see posts about the "Squat Challenge." If you haven't seen it, it is 30 days of squats, increasing your reps everyday. It promises people that they will have a nice, toned, bikini-ready butt in just 30 days. IT LIES! Why people hate the idea of rest days is beyond me. THEY ARE NECESSARY! Create a free website. Create your own free website. Start your own free website.
Kel&Mad - Life
http://kelnmad.weebly.com/life.html
Nike Pros Do Not Make Nike Models. That fit body you looking for doesn't just appear when you put on those super cute and extremely expensive pants. You have to work for it. I know this seems like an obvious statement but I can't be the only person who thinks clothes make you who you are. Don't fall into the advertising trap! Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.
Cardio for those who hate running! - Kel&Mad
http://kelnmad.weebly.com/fitness/cardio-for-those-hate-running
Cardio for those who hate running! It's really hard to get to the point where you can really say that you love running. Those days that you just can't get yourself to do it (which may be everyday for some, we've all been there) there are other cardio options! Cardio is extremely important no matter what your long-term goals are. It helps build stamina, improves heart health, boosts metabolism, and of course, BURNS FAT! If you don't know what HIIT is, it stands for high intensity interval training. It...
Blog Archives - Kel&Mad
http://kelnmad.weebly.com/fitness/archives/07-2015
App Suggestion: CHARITY MILES. Each bout of exercise you do is sponsored by a company and they are the ones footing the bill! With a large choice of popular charities including the ASPCA, Girls on the Run, and Shot@Life the power to help the world while completing your cardio is finally possible. I just started using it and, for example, every time I walk some of the dogs at my work (I work at a doggy daycare) I donate to the ASPCA. Go out and save the world and meet your fitness goals!
Blog Archives - Kel&Mad
http://kelnmad.weebly.com/fitness/archives/04-2015
Why work opposing muscles? Opposing muscles are those which have opposite movements. While one is relaxed the other is flexed. For example, biceps and triceps, quadriceps and hamstrings, or pectorals and latissimus dorsi. These are extremely important to work TOGETHER! Doing this also allows you to work harder! One important reason for working opposing muscles is balance. We tend to use the front of our bodies more (biceps to pick things up, quads to stand up) so working opposing groups helps to bala...
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Kelli's in the Kelp | Adventures of an avid diver.
Kelli's in the Kelp. Adventures of an avid diver. Magic in the Midriff Islands. March 2, 2016. Last summer I lead a trip for Bluewater to the Sea of Cortez. An incredible week aboard the Rocio del Mar liveaboard diving these unique and incredible waters. Here’s my trip report from this fantastic trip (adapted from what I wrote up for Bluewater’s website). Continue reading →. Dry Adventure: TransRockies Run. January 18, 2016. Http:/ www.midpackmusing.com/transrockies-run/. Posted in Dry Adventure. The pas...
nm2208 blog and designs | by kelvin how
Nm2208 blog and designs. November 11, 2009. The semester is coming to an end. Hope I can get a good grade for this. :). Thanks to Siti for her gracious help and prompt emails. Thanks to my classmates for their comments. It has been interesting. Assignment 3 Visual Story (Redo). November 11, 2009. Okay as mentioned, I had to redo my photostory. Here is the new one. Mirrors Tell The Ugly Truth. Assignment 6: Storybook (Process). November 11, 2009. The last step. We felt there was quite a bit of white s...
Kel&Mad - Fitness
App Suggestion: CHARITY MILES. Each bout of exercise you do is sponsored by a company and they are the ones footing the bill! With a large choice of popular charities including the ASPCA, Girls on the Run, and Shot@Life the power to help the world while completing your cardio is finally possible. I just started using it and, for example, every time I walk some of the dogs at my work (I work at a doggy daycare) I donate to the ASPCA. Go out and save the world and meet your fitness goals! 3 sets of 20 lung...
Blog de Kelno-x33 - кєℓnσgαnσ - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. 1082;єℓnσgαnσ. Mise à jour :. Abonne-toi à mon blog! Gentil, Courageux, . Desfois un peu débil x). Les pommes, les carottes . Être attaché à un camion xD. CSO, Dressage . Moi, Seb =). Je T'aime Mon Cheval x33'. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (54.145.69.42) si quelqu'un porte plainte. Ou poster avec :. Fier de lui .
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ケルノ kelno - ケルノ 霧島市を中心に活動する サッカーと農業
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Blogueuse mode & lifestyle – Blogueuse mode, déco, couple et voyages
Blogueuse mode, déco, couple et voyages. Conseils pour réussir des vacances en amoureux. Comment se marier à Bangkok, en Thaïlande? Quelles sont les dernières coiffures tendance pour un mariage? Des idées pour décorer l’Eglise pour son mariage. Retour d’expérience : un magicien pour un mariage. Couple : Qu’est ce qui peut conduire à une dispute? Quelle est la bague parfaite pour faire votre demande? Des thèmes originaux pour son mariage. Idées cadeaux de Noël pour un couple. Mon blog, ma passion. Fidèle ...
KEL NOELLE :: Freelance Graphic Designer
