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Kelowna Kettlebell

Check out our main site: kelownakettlebell.com. And don't forget to follow us on Facebook. There are links to some of the more important articles under "Heavy Hitters" on the left sidebar. Friday, August 12, 2011. I recently came across an excellent article. Discussing fat consumption. It contains an in depth explanation as to why saturated fat (and a host of other fats) and cholesterol are actually good for you, as well as why we have ended up with such misguided dietary guidelines. My last post demonst...

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Kelowna Kettlebell | kelownakettlebell.blogspot.com Reviews

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Check out our main site: kelownakettlebell.com. And don't forget to follow us on Facebook. There are links to some of the more important articles under Heavy Hitters on the left sidebar. Friday, August 12, 2011. I recently came across an excellent article. Discussing fat consumption. It contains an in depth explanation as to why saturated fat (and a host of other fats) and cholesterol are actually good for you, as well as why we have ended up with such misguided dietary guidelines. My last post demonst...

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Kelowna Kettlebell | kelownakettlebell.blogspot.com Reviews

https://kelownakettlebell.blogspot.com

Check out our main site: kelownakettlebell.com. And don't forget to follow us on Facebook. There are links to some of the more important articles under "Heavy Hitters" on the left sidebar. Friday, August 12, 2011. I recently came across an excellent article. Discussing fat consumption. It contains an in depth explanation as to why saturated fat (and a host of other fats) and cholesterol are actually good for you, as well as why we have ended up with such misguided dietary guidelines. My last post demonst...

INTERNAL PAGES

kelownakettlebell.blogspot.com

1

Kelowna Kettlebell: August 2011

http://kelownakettlebell.blogspot.com/2011_08_01_archive.html

Check out our main site: kelownakettlebell.com. And don't forget to follow us on Facebook. There are links to some of the more important articles under "Heavy Hitters" on the left sidebar. Friday, August 12, 2011. I recently came across an excellent article. Discussing fat consumption. It contains an in depth explanation as to why saturated fat (and a host of other fats) and cholesterol are actually good for you, as well as why we have ended up with such misguided dietary guidelines. My last post demonst...

2

Kelowna Kettlebell: Ido Portal mobility drills

http://kelownakettlebell.blogspot.com/2011/07/ido-portal-mobility-drills.html

Check out our main site: kelownakettlebell.com. And don't forget to follow us on Facebook. There are links to some of the more important articles under "Heavy Hitters" on the left sidebar. Monday, July 11, 2011. Ido Portal mobility drills. This is Ido Portal; when it comes to mobility, balance, and flow, he certainly knows a thing or two:. Scapular Mobilization, increasing function about the shoulder blades. In particular I do shoulder dislocations (don't let them name scare you away) with a band and...

3

Kelowna Kettlebell: Heavy Hitters

http://kelownakettlebell.blogspot.com/p/heavy-hitters.html

Check out our main site: kelownakettlebell.com. And don't forget to follow us on Facebook. There are links to some of the more important articles under "Heavy Hitters" on the left sidebar. These are some of the more important posts that everyone should have a read through. Why train with kettlebells anyway? High Intensity 1 - Why? High Intensity 2 - HIIT Prescriptions. High Intensity 3 - MetCons. Subscribe to: Posts (Atom). View my complete profile. Simple template. Powered by Blogger.

4

Kelowna Kettlebell: Paleo and fat loss

http://kelownakettlebell.blogspot.com/2011/07/paleo-and-fat-loss.html

Check out our main site: kelownakettlebell.com. And don't forget to follow us on Facebook. There are links to some of the more important articles under "Heavy Hitters" on the left sidebar. Sunday, July 17, 2011. Paleo and fat loss. Now that a rough groundwork of what exactly Paleo is has been laid down, we're going to go ahead and examine some of the benefits of a Paleo-based diet in more detail. But doesn't fat make you, well. fat? Which is even more low carb and high fat than you'd typically experience...

5

Kelowna Kettlebell: May 2011

http://kelownakettlebell.blogspot.com/2011_05_01_archive.html

Check out our main site: kelownakettlebell.com. And don't forget to follow us on Facebook. There are links to some of the more important articles under "Heavy Hitters" on the left sidebar. Tuesday, May 31, 2011. Before getting into the nitty gritty science and research bits, let's look at a couple of very simple ways you could incorporate HIIT into your exercise regime. Depending upon the volume of resistance training you do (or don't do, but you should! 1-3x per week is probably going to be plenty.

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kelownakettlebell.blogspot.com

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Check out our main site: kelownakettlebell.com. And don't forget to follow us on Facebook. There are links to some of the more important articles under "Heavy Hitters" on the left sidebar. Friday, August 12, 2011. I recently came across an excellent article. Discussing fat consumption. It contains an in depth explanation as to why saturated fat (and a host of other fats) and cholesterol are actually good for you, as well as why we have ended up with such misguided dietary guidelines. My last post demonst...

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