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Thursday, July 7, 2011. NUUN Tasting - July 9th. 8220;NUUN tasting” at Noon, July 9. 12-4pm at Missouri Running Company - Cape. Bryan and Kim Kelpe (managers at Missouri Running Co.-Cape). Sample from 11 fun flavors of NUUN electrolyte drink and be educated on the effects of dehydration and how to avoid it. Also, great in-store deals and door prizes. 8216;NUUN’-4pm, July 9. Missouri Running Co. – Cape, 1131 N. Kingshighway, Cape Girardeau, MO. Hydration is key in athletic performance and in daily life.

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Georunner | kelpeb.blogspot.com Reviews

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Thursday, July 7, 2011. NUUN Tasting - July 9th. 8220;NUUN tasting” at Noon, July 9. 12-4pm at Missouri Running Company - Cape. Bryan and Kim Kelpe (managers at Missouri Running Co.-Cape). Sample from 11 fun flavors of NUUN electrolyte drink and be educated on the effects of dehydration and how to avoid it. Also, great in-store deals and door prizes. 8216;NUUN’-4pm, July 9. Missouri Running Co. – Cape, 1131 N. Kingshighway, Cape Girardeau, MO. Hydration is key in athletic performance and in daily life.

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Georunner | kelpeb.blogspot.com Reviews

https://kelpeb.blogspot.com

Thursday, July 7, 2011. NUUN Tasting - July 9th. 8220;NUUN tasting” at Noon, July 9. 12-4pm at Missouri Running Company - Cape. Bryan and Kim Kelpe (managers at Missouri Running Co.-Cape). Sample from 11 fun flavors of NUUN electrolyte drink and be educated on the effects of dehydration and how to avoid it. Also, great in-store deals and door prizes. 8216;NUUN’-4pm, July 9. Missouri Running Co. – Cape, 1131 N. Kingshighway, Cape Girardeau, MO. Hydration is key in athletic performance and in daily life.

INTERNAL PAGES

kelpeb.blogspot.com

1

Georunner: Run Toto Run 50k Race Report

http://www.kelpeb.blogspot.com/2011/02/run-toto-run-50k-race-report.html

Friday, February 18, 2011. Run Toto Run 50k Race Report. Run Toto Run 50k Race Report. I had been looking forward to this race since last year when I finished 2. The race is held in. And unlike what you think of. It is not flat. The course is mainly single track bridal trails with 14,000ft change in elevation, according to several reports I have read. My goal for the race this year was to be competitive and if the trail allowed to run sub 4:30. The planned race strategy was to attach myself to the lead g...

2

Georunner: Howard Aslinger 24 hr - Update

http://www.kelpeb.blogspot.com/2011/02/howard-aslinger-24-hr-update.html

Thursday, February 24, 2011. Howard Aslinger 24 hr - Update. The course has been measured using a calibrated Jones counter to be .9839 miles. Paperwork is being completed for certification. Gabriel Boorn, 27, Wilton, IA. Nicholas Ventimigilia, 28, O'Fallon, MO. John Pollihan, 29, St. Charles, MO. John Mossman, 31, Edwardsville, IL. Pieter Teeling, 33, Manchester, MO. Bryan Kelpe, 33, Cape Girardeau, MO. Cory Kirchoff, St. Peters, MO. Michael Gibson, 39, Davenport, IA. David Stores, 40, Washington, MO.

3

Georunner: February 2011

http://www.kelpeb.blogspot.com/2011_02_01_archive.html

Thursday, February 24, 2011. Howard Aslinger 24 hr - Update. The course has been measured using a calibrated Jones counter to be .9839 miles. Paperwork is being completed for certification. Gabriel Boorn, 27, Wilton, IA. Nicholas Ventimigilia, 28, O'Fallon, MO. John Pollihan, 29, St. Charles, MO. John Mossman, 31, Edwardsville, IL. Pieter Teeling, 33, Manchester, MO. Bryan Kelpe, 33, Cape Girardeau, MO. Cory Kirchoff, St. Peters, MO. Michael Gibson, 39, Davenport, IA. David Stores, 40, Washington, MO.

4

Georunner: Charleston Dogwood Azalea Fest 5k

http://www.kelpeb.blogspot.com/2011/04/charleston-dogwood-azalea-fest-5k.html

Monday, April 18, 2011. Charleston Dogwood Azalea Fest 5k. Subscribe to: Post Comments (Atom). Charleston Dogwood Azalea Fest 5k. The Beard Gains Respect. View my complete profile. Picture Window template. Powered by Blogger.

5

Georunner: Marathon training

http://www.kelpeb.blogspot.com/2011/05/marathon-training.html

Saturday, May 14, 2011. Subscribe to: Post Comments (Atom). View my complete profile. Picture Window template. Powered by Blogger.

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stlouisultrarunners.wordpress.com

Howard Aslinger Foundation Endurance Run – Race Report | St. Louis Ultrarunners Group Blog

https://stlouisultrarunners.wordpress.com/2011/03/23/176

Training Runs 2010 – Early 2011. St Louis Ultrarunners Group Blog. Up-to-date happenings in the SLUG community. Laquo; Howl at the Moon 8 hour Run/Walk. Training Runs for Chubb 25k and Double Chubb 50k. Howard Aslinger Foundation Endurance Run – Race Report. March 23, 2011 by Travis L. The Following is the race report from the Howard Aslinger Foundation Endurance Run’s RD, (and SLUG) Bryan Kelp. For addtional information and pictures check out his blog at http:/ kelpeb.blogspot.com/. The aslinger family ...

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Georunner

Thursday, July 7, 2011. NUUN Tasting - July 9th. 8220;NUUN tasting” at Noon, July 9. 12-4pm at Missouri Running Company - Cape. Bryan and Kim Kelpe (managers at Missouri Running Co.-Cape). Sample from 11 fun flavors of NUUN electrolyte drink and be educated on the effects of dehydration and how to avoid it. Also, great in-store deals and door prizes. 8216;NUUN’-4pm, July 9. Missouri Running Co. – Cape, 1131 N. Kingshighway, Cape Girardeau, MO. Hydration is key in athletic performance and in daily life.

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