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5th January 2010 – 1st Sprint Win of the New Year! | Le Skylink Journals
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5th January 2010 – 1st Sprint Win of the New Year! January 5, 2010 at 11:10 pm ( Cycling Blog. Having decided to forego my run this morning, due to some necessary errands for my impending wedding dinner, I was getting quite restless after 3 days of non-exercising. I seemed to have recovered from the doldrums aka prolonged fatique syndrome. Some would call it overtraining. So the speed picked up as we headed towards Tuas via Jln Ahmad Ibrahim. Just outside the Jurong Bird Park side roads, there were l...
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Le Skylink’s Running Routes | Le Skylink Journals
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Le Skylink’s Running Routes. Disclaimer: The maps used are the property of Google and I have just used it for personal consumption to depict the routes that I usually run on for reference purposes only. The maps will not be reproduced for any commercial purposes or gain. Short Run – 2.6km. Canal Run – 4.4km. Time Trial Run – 5km. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
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25th September 2010 – FS7 Group Ride | Le Skylink Journals
https://skylink.wordpress.com/2010/09/25/25th-september-2010-fs7-group-ride
25th September 2010 – FS7 Group Ride. September 25, 2010 at 2:30 pm ( Cycling Blog. I woke up this morning and was really secretly hoping that it was pouring outside, so that I can go back to bed and leave my eyelids shut tightly into slumberland. Alas! NEA website shows that the weather was going to clear till 9am at least. Oh wells, it’s Saturday and I really need a slightly more intense ride after pigging out last night. A bit dejavu, Laurence’s disciple? So Henry and Lane didn’t turn up this mo...
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16 May 2015 Tour de Barelang | Le Skylink Journals
https://skylink.wordpress.com/2015/05/16/16-may-2015-tour-de-barelang
16 May 2015 Tour de Barelang. May 16, 2015 at 9:01 pm (Uncategorized). 3rd edition of Cycosports Tour de Barelang also known as the 6 bridges race in Batam. Ascenders Team riders: (left to right) Lukman, Patrick, Andy, Benjamin, Michiel, Daud and Wai Mun. Regardless of category, the race distance is unchanged at 135km. Also, only Cat 3 had the luxury of riding with the ladies of the peleton. Back to the race, once the peleton caught the breakaway pack. Lukman went up front to stay in the top 15 rider...
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Running a Marathon anytime soon? | Le Skylink Journals
https://skylink.wordpress.com/running-a-marathon-anytime-soon
Running a Marathon anytime soon? Here are some interestings numbers that I came across an article that we should keep in mind. 1) 15,000 to 28,000 is the no. of times each foot hits the pavement over 42km. 2) 72km – The minimum weekly training distance recommended to reduce the chances of a cardiac event. 3) 65x – The increase in levels of cardiac Troponin I, a marker of heart-cell damage, in runners after a marathon. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Patric...
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21st January 2012 – The Eve of the Dragon Year | Le Skylink Journals
https://skylink.wordpress.com/2012/01/21/21st-january-2012-the-eve-of-the-dragon-year
21st January 2012 – The Eve of the Dragon Year. January 21, 2012 at 12:36 pm (Uncategorized). Fortunately, I had my trusty old Ksyriums to do a quick change. Really, I’m giving up on my new Cosmic SLs… always suffering from slow flat syndrome! I’ll change new rim tapes and see if they will stop having slow flats. As I didn’t get to do my mid-week run, I desperately needed a longer ride to burn off all the bak kwas that I’ve been eating every single day at work! 🙂 I cannot resist the temptation! It’...
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Perak Century Ride – 31 May 2015 | Le Skylink Journals
https://skylink.wordpress.com/2015/06/01/perak-century-ride-31-may-2015
Perak Century Ride – 31 May 2015. June 1, 2015 at 11:09 pm (Uncategorized). After our team did a commendable race for Tour De Barelang on 16 May 2015, Patrick and I decided that it would be good to clock in a century ride to end the 1st half of 2015 on a high in Perak Century Ride located in picturesque Ipoh, Perak State, Malaysia. 8221; he replied with a smile, “YES! I was like going, “OMG OMG OMG! Now we gotta follow and Pat won’t give it up! So I calculated that even if I cycle slowly at 30kmh for the...
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Le Skylink Journals | Something about life that you just can’t put your finger on… | Page 2
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2nd October 2010 – Along with Lane. October 2, 2010 at 11:22 am ( Cycling Blog. Fine… I have to ride! I was pretty happy that my legs were still feeling fine, even in 53-12 all the way.🙂 So up and up we go, up SBV! I held a steady pace of 25km/h at the base, and gradually increased the speed till I was about 31.5km/h. Wow! 🙂 Yippess Yai Yo! 25th September 2010 – FS7 Group Ride. September 25, 2010 at 2:30 pm ( Cycling Blog. I woke up this morning and was really secretly hoping that it was pouring outsid...
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12th March 2011 – Saturday Eastern Loop with Stefano~ | Le Skylink Journals
https://skylink.wordpress.com/2011/03/12/12th-march-2011-saturday-eastern-loop-with-stefano
12th March 2011 – Saturday Eastern Loop with Stefano. March 12, 2011 at 10:56 am ( Cycling Blog. Pengz* I was laughing at myself, and decided to just power on. No resting for this time as I reached the traffic light. Dropping into a spinning gear, I powered on and just decided to disregard the speedo till I crest over Mt Alvernia Flyover. I only managed to keep 40km/h for a short while on that portion and slowed down to 33km/h just before the crest. *sigh*. 🙂 Okies, by now my HR has returned back to Ear...
