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Kendra Coral

Monday, May 3, 2010. I just want to encourage anyone today that is considering doing something positive toward their health. Any small thing you do from a few extra steps to grabbing water to drink instead of soda or saying no to an unhealthy choice and replacing it with a good choice. Go for it. At least one more each day and in the long run you will feel better and look better and be pleased with yourself. Friday, April 23, 2010. 189; t salt. 1 smal onion, chopped. 1 T chopped fresh parsley. I served t...

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Kendra Coral | kendracoral.blogspot.com Reviews
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Monday, May 3, 2010. I just want to encourage anyone today that is considering doing something positive toward their health. Any small thing you do from a few extra steps to grabbing water to drink instead of soda or saying no to an unhealthy choice and replacing it with a good choice. Go for it. At least one more each day and in the long run you will feel better and look better and be pleased with yourself. Friday, April 23, 2010. 189; t salt. 1 smal onion, chopped. 1 T chopped fresh parsley. I served t...
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Kendra Coral | kendracoral.blogspot.com Reviews

https://kendracoral.blogspot.com

Monday, May 3, 2010. I just want to encourage anyone today that is considering doing something positive toward their health. Any small thing you do from a few extra steps to grabbing water to drink instead of soda or saying no to an unhealthy choice and replacing it with a good choice. Go for it. At least one more each day and in the long run you will feel better and look better and be pleased with yourself. Friday, April 23, 2010. 189; t salt. 1 smal onion, chopped. 1 T chopped fresh parsley. I served t...

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1

Kendra Coral: May 2010

http://www.kendracoral.blogspot.com/2010_05_01_archive.html

Monday, May 3, 2010. I just want to encourage anyone today that is considering doing something positive toward their health. Any small thing you do from a few extra steps to grabbing water to drink instead of soda or saying no to an unhealthy choice and replacing it with a good choice. Go for it. At least one more each day and in the long run you will feel better and look better and be pleased with yourself. Subscribe to: Posts (Atom). View my complete profile. 100-day Heart Challenge Participants.

2

Kendra Coral: March 2010

http://www.kendracoral.blogspot.com/2010_03_01_archive.html

Friday, March 26, 2010. I ate something fried yesterday and it was not good. I am amazed at how fast you can get over something like that. I would like to know how to use a waterless stainless steel pan and be able to do stuff like milanesas or chile relleno without the oil and make them healthier. Monday, March 22, 2010. Friday, March 19, 2010. Versatile salsa. 1 quart whole peeled tomatoes, 2 serrano peppers, 1/3 small onion, two cloves garlic peeled, 1 t lite salt (good potassium) Liquify in blend...

3

Kendra Coral: February 2010

http://www.kendracoral.blogspot.com/2010_02_01_archive.html

Saturday, February 27, 2010. Friday, February 26, 2010. Wednesday, February 24, 2010. I am ready to go today. I am excited to workout with my trainer and am 100 percent happy to be not putting it all off for another day. Zumba was fun but I never have had too much rhythm. Maybe I can't even say it but laughing at my own mistakes and being with my sister made it fun. What's next? Labels: try new workouts. Monday, February 22, 2010. Sunday, February 21, 2010. Well that could be because parents never like t...

4

Kendra Coral: Chayote

http://www.kendracoral.blogspot.com/2010/04/chayote.html

Friday, April 23, 2010. 189; t salt. 1 smal onion, chopped. 2 small tomatoes, peeled, chopped, drained (1/2 lb). 1 T chopped fresh parsley. 2 oz Cheddar cheese, shredded ( ½ c) or Mexican fresh cheese -Ranchero. Note: Chayote shells/ skin are not edible. Try making Hibiscus Tea and add lime and stevia serve cold for a refreshing Hibiscus Lemonade. April 24, 2010 at 9:40 PM. Subscribe to: Post Comments (Atom). View my complete profile. 100-day Heart Challenge Participants. Best ever Wheat Bread recipe.

5

Kendra Coral: New recipe

http://www.kendracoral.blogspot.com/2010/04/new-recipe.html

Thursday, April 15, 2010. Try this. Soooo good. Thaw a turkey breast and cut off fat. Place in a crock pot and pour over it 1 can of green salsa, add garlic powder and morten's lite salt. Cook on high for 5 hours. Labels: Turkey so tender. April 15, 2010 at 4:39 PM. Sounds absolutely delicious. Im going to try it. Thanks for sharing! Subscribe to: Post Comments (Atom). View my complete profile. 100-day Heart Challenge Participants. Best ever Wheat Bread recipe. Days left of 100-day Heart Challenge.

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Mary Halvorson: February 2010

http://maryhalvorson01.blogspot.com/2010_02_01_archive.html

Monday, February 22, 2010. Well we haven't received a lot of guidance on what we should be eating or not eating so my personal goal has been to eat more fruits and veggies. I really love them both however they are usually not the most convenient so I tend to grab something that takes less effort to snack on. About 4 weeks ago I joined Bountiful Baskets Food Co-op. You can visit their website at www.bountifulbaskest.org. Sunday, February 14, 2010. Subscribe to: Posts (Atom). View my complete profile.

lisahutchings.blogspot.com lisahutchings.blogspot.com

Lisa Hutchings: Last Class

http://lisahutchings.blogspot.com/2010/05/last-class.html

Friday, May 7, 2010. Today was great, it's going to be sad to not have the nutrition class to go to. We have learned so much and I enjoy the recipes everyone shares, even on the blog. After 30 minutes on the treadmill Wednesday, I hurt so bad all night Thursday, that I couldn't sleep much, from head to toe. So I guess I'll just walk now till we get this figured out. May 7, 2010 at 8:23 PM. Lisa, Dont give up! Subscribe to: Post Comments (Atom). View my complete profile. First, but not the last 5K.

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Lisa Hutchings: April 2010

http://lisahutchings.blogspot.com/2010_04_01_archive.html

Sunday, April 25, 2010. I watch everyone else and am so happy to see everyone doing so good. I notice shrinking bodies and you all have tons to be proud of. I do enjoy the nutrition classes and all we learn there from Mindy and each other, and the recipes that are shared are great. Thursday, April 22, 2010. Finally went to the gym. Tuesday, April 13, 2010. Monday, April 12, 2010. I got 20 minutes on each of the three machines, not what I started out doing, but I can do these. Friday, April 9, 2010. So I'...

lisahutchings.blogspot.com lisahutchings.blogspot.com

Lisa Hutchings: Life Continues

http://lisahutchings.blogspot.com/2010/05/life-continues.html

Thursday, May 27, 2010. I still am careful what I eat and will stay that way. I'm so greatful for the challenge to help me see what I needed to change in my life and will stick with the eating part. I'll still walk and hopefully one day be able to get back to the gym. Subscribe to: Post Comments (Atom). View my complete profile. First, but not the last 5K. Running out of time. Days Left of 100-day Heart Challenge.

lisahutchings.blogspot.com lisahutchings.blogspot.com

Lisa Hutchings: First, but not the last 5K

http://lisahutchings.blogspot.com/2010/05/first-but-not-last-5k.html

Saturday, May 22, 2010. First, but not the last 5K. It was so exciting to cross the finish line and I am determined to do other races. I'll always walk, but I use to power walk and I hope to get back to that. I'll see everyone at the weigh in early Monday morning, actually I'll be at work at 5 am so I'll have to leave for a bit. It was great to see most of us at the race and many were missed. May 22, 2010 at 9:21 PM. Subscribe to: Post Comments (Atom). View my complete profile. First, but not the last 5K.

lisahutchings.blogspot.com lisahutchings.blogspot.com

Lisa Hutchings: February 2010

http://lisahutchings.blogspot.com/2010_02_01_archive.html

Sunday, February 28, 2010. I am so upset I missed the exercise. Class Saturday morning. Brice and I worked out hard Friday night and Saturday morning I was so weak that I knew if I went to class, not only would I not have the strength. I would be weak all day long. I don't have those days a lot. Otherwise I am having fun figuring. And actually feel comfortable after my meals. I really enjoy my workouts also, it's been a challenge for myself to go after work each day and go alone, I miss my partner. For d...

lisahutchings.blogspot.com lisahutchings.blogspot.com

Lisa Hutchings: Exercise Class

http://lisahutchings.blogspot.com/2010/04/exercise-class.html

Sunday, April 25, 2010. I watch everyone else and am so happy to see everyone doing so good. I notice shrinking bodies and you all have tons to be proud of. I do enjoy the nutrition classes and all we learn there from Mindy and each other, and the recipes that are shared are great. April 27, 2010 at 5:49 AM. Subscribe to: Post Comments (Atom). View my complete profile. Finally went to the gym. Missed Nutrition Class :(. Days Left of 100-day Heart Challenge.

dennismurray02.blogspot.com dennismurray02.blogspot.com

Dennis Murray: February 2010

http://dennismurray02.blogspot.com/2010_02_01_archive.html

Sunday, February 21, 2010. I had a rough start to the program, but I am ready to jump in and get started. I look forward to getting out and exercising and eating a better diet. I have worked in restaurants most of my life and have been trained in all the ways to make people want to eat more. Eating less is going to be a challenge, and especially eating healthy. Subscribe to: Posts (Atom). View my complete profile. 100-day Heart Challenge Participants. I had a rough start to the program, but I am ready.

ericvorlage.blogspot.com ericvorlage.blogspot.com

Eric Vorlage: I see you!

http://ericvorlage.blogspot.com/2010/05/i-see-you.html

Wednesday, May 5, 2010. I see you in the Gym, great to see you Lisa, I know how tough that was for you to beat the treadmill monster! Hope you feel better! Dennis and Marlene, Lana, Christy, Brittney, I see you all the time, Brenda, Michelle, Aunt Betty, Jeff and Christy, Bonnie and Mary. You've been seen too. Now Mary and Kendra, Ali and MAtt.you guys are on a dififferent schedule. SO I rarely see you, but my informants tell me you're there.Brice, works out in SLC. Take care and.See you in the gym!

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Kendra Coral

Monday, May 3, 2010. I just want to encourage anyone today that is considering doing something positive toward their health. Any small thing you do from a few extra steps to grabbing water to drink instead of soda or saying no to an unhealthy choice and replacing it with a good choice. Go for it. At least one more each day and in the long run you will feel better and look better and be pleased with yourself. Friday, April 23, 2010. 189; t salt. 1 smal onion, chopped. 1 T chopped fresh parsley. I served t...

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