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kenheap.com

Homepage of Ken Heap, Nichole Heap, Sage Heap, and Brooke Heap

The homepage location of the Heap Family - Ken Heap, Nichole Heap, Sage Heap, and Brooke Heap

http://www.kenheap.com/

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Homepage of Ken Heap, Nichole Heap, Sage Heap, and Brooke Heap | kenheap.com Reviews
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The homepage location of the Heap Family - Ken Heap, Nichole Heap, Sage Heap, and Brooke Heap
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Homepage of Ken Heap, Nichole Heap, Sage Heap, and Brooke Heap | kenheap.com Reviews

https://kenheap.com

The homepage location of the Heap Family - Ken Heap, Nichole Heap, Sage Heap, and Brooke Heap

SUBDOMAINS

run.kenheap.com run.kenheap.com

Ken's Running Blog

Log of my training, races, and other experiences related to running. Wednesday, December 18, 2013. Quiz Concept by Nicholas Creative. Posted by Ken Heap at 6:48 AM. Tuesday, October 12, 2010. I was definitely gasping for air since I averaged about 12,000 feet for the whole trip. Motivation to climb and do the best I can at altitude helps encourage me to stay in shape. Posted by Ken Heap at 9:46 PM. Monday, October 11, 2010. Posted by Ken Heap at 2:03 PM. Friday, November 27, 2009. Update in a few weeks.

INTERNAL PAGES

kenheap.com kenheap.com
1

Ken's Reading List

http://www.kenheap.com/books.html

I don't read as much as I used to. Listed here are books I'm currently "nursing" on - i.e., reading VERY slowly - and books I've completed in the last few months and years. Some link to simple reviews I have written, others to the Amazon page for the book. Let me know if you have any suggestions you think I would enjoy. The Language of God: A Scientist Presents Evidence for Belief. The Restaurant at the End of the Universe. For the Second time. The Hitchhiker's Guide to the Galaxy. For the Second time!

2

Ken - Running and Track

http://www.kenheap.com/running.html

Ken - Running and Track. I have been running as long as I can remember. My father loved to run track, cross country, and marathons, and encouraged me to run at an early age. I have enjoyed running for its health benefits and the competition. Ken's Favorite Run maps. Best Prices on running shoes. Derek Redmond ran a preliminary 400 meter race in the 1992 Barcelona Olympics. Although he didn't qualify for the finals, this is one of the most memorable Olympic events in my mind.

3

Websites for Ken Heap

http://www.kenheap.com/kensites.html

All websites and pages hosted and maintained by me are listed below. Ken's Picasa Photo Albums. Ken Heap photo site. Ken Heap picture post site. Sage Heap photo site. Sage and Brooke Heap site. SageBrooke Academy school site. Dallas Cowboys Ticket sites:. Core Dallas Cowboys tickets. Sage Dallas Cowboys tickets. SageDebate : Online Debate discussion board. SageThought : Online Idea discussion board. Ken's Snow Skiing site.

4

Local Website Updates

http://www.kenheap.com/updates.html

Summary of Periodic Website Updates. Climbing, Camping, and Hiking - New page navigation. Link and Site split - moved sites to individual docroots, and split generic link content to unique pages. Website overhaul - Complete rebuild of the website.

5

Ken's Sports Page

http://www.kenheap.com/sports.html

I love to play sports, although I'm not too good at many! I love to play basketball, football, soccer, softball, and run. I don't play any organized sports myself anymore, as I have had a couple injuries from basketball requiring surgery. I am the coach for my son's soccer team, and assistant coach for my son's basketball team. Ken's Kids Sports Teams. Sage's Basketball Team (Warriors). Sage's Soccer Team (Shockwave). Brooke's Soccer Team (Supergirls). Teams I Cheer For. Sports Tickets for Sale.

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TOTAL PAGES IN THIS WEBSITE

18

LINKS TO THIS WEBSITE

run.kenheap.com run.kenheap.com

Ken's Running Blog: September 2006

http://run.kenheap.com/2006_09_01_archive.html

Log of my training, races, and other experiences related to running. Monday, September 25, 2006. Posted by Ken Heap at 10:38 AM. Thursday, September 14, 2006. Chomping at the Bit. My near term goal is to get back down to where I was before for 5k time (sub-18). I will post my longer term goals when I achieve that, as I want to be singularly minded till I get back to where I was a few months ago! Posted by Ken Heap at 10:55 AM. Wednesday, September 13, 2006. Morning - 6 miles medium-easy. History, part 2.

snowbug.com snowbug.com

Websites for Ken Heap

http://www.snowbug.com/kensites.html

All websites and pages hosted and maintained by me are listed below. Ken's Picasa Photo Albums. Ken Heap photo site. Ken Heap picture post site. Sage Heap photo site. Sage and Brooke Heap site. SageBrooke Academy school site. Dallas Cowboys Ticket sites:. Core Dallas Cowboys tickets. Sage Dallas Cowboys tickets. SageDebate : Online Debate discussion board. SageThought : Online Idea discussion board. Ken's Snow Skiing site.

snowbug.com snowbug.com

kenheap sitemap

http://www.snowbug.com/pagemap.html

Mountain Climbing and Hiking.

run.kenheap.com run.kenheap.com

Ken's Running Blog: January 2007

http://run.kenheap.com/2007_01_01_archive.html

Log of my training, races, and other experiences related to running. Sunday, January 28, 2007. Back in the Saddle - I Think. I just completed 1 week of running, without reaggrivating my hamstring. Even though I kept the mileage down to 11 miles, I am very encouraged by the fact that I was even able to run several days in a row. After my first day, my legs and lower back were very sore, but that's to be expected after the layoff. Here's to next week being as successful! Total Mileage - 11.

run.kenheap.com run.kenheap.com

Ken's Running Blog: February 2007

http://run.kenheap.com/2007_02_01_archive.html

Log of my training, races, and other experiences related to running. Saturday, February 24, 2007. After my sick week, I didn't manage as much as I wanted, but felt good while running - my hamstring had only slight tenderness - I think the easy running and stretching helped. I also added in some weight training for my legs to balance myself out. I am going to try to run 7-8 miles tomorrow as my long run, so I'll shoot for 16-20 miles this week. Posted by Ken Heap at 7:19 PM. Sunday, February 18, 2007.

heap.net heap.net

kenheap sitemap

http://www.heap.net/pagemap.html

Mountain Climbing and Hiking.

heap.net heap.net

Websites for Ken Heap

http://www.heap.net/kensites.html

All websites and pages hosted and maintained by me are listed below. Ken's Picasa Photo Albums. Ken Heap photo site. Ken Heap picture post site. Sage Heap photo site. Sage and Brooke Heap site. SageBrooke Academy school site. Dallas Cowboys Ticket sites:. Core Dallas Cowboys tickets. Sage Dallas Cowboys tickets. SageDebate : Online Debate discussion board. SageThought : Online Idea discussion board. Ken's Snow Skiing site.

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Homepage of Ken Heap, Nichole Heap, Sage Heap, and Brooke Heap

Welcome to the landing spot for Ken Heap - For now, just links to all things Ken. Hi, I'm Ken Heap. I have several links on this page that may be of interest. My handle on many sites is kenheap. It took me several years to start working on my site again, so it may be awhile before everything is "just right". Enjoy Virtual Ken Heap. And drop me a line! Click here for Ken or Nichole's Email. Mountain Climbing and Hiking. My Drawings and other art. Ken's Half.com Shop. CoreTickets - Ticket Sales.

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