KENICESKUISINE.BLOGSPOT.COM

Kenice's Kuisine

Quick Calorie Guide (All items are measured raw). 3 oz lean steak = 160. 4 oz shrimp = 112. 4 oz lobster = 111. 4 oz crab or krab = 115. 4 oz Mahi Mahi = 100. 4 oz extra lean ground turkey = 120. 35 oz 95%lean ground beef = 163. 35 oz lean beef roast = 161. 35 oz chicken breast = 164. 3,5 oz albacore tuna = 122. 1 link Costco Chicken and Apple Sausage = 110. 4 oz Costco pork roasts = 100. 3 apricots = 50; 6 dried halves = 51. 2 plums = 61. 1 meduim peach = 38. 1/2 grapefruit = 32. 1 small orange = 45.

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Kenice's Kuisine | keniceskuisine.blogspot.com Reviews

<META> DESCRIPTION

Quick Calorie Guide (All items are measured raw). 3 oz lean steak = 160. 4 oz shrimp = 112. 4 oz lobster = 111. 4 oz crab or krab = 115. 4 oz Mahi Mahi = 100. 4 oz extra lean ground turkey = 120. 35 oz 95%lean ground beef = 163. 35 oz lean beef roast = 161. 35 oz chicken breast = 164. 3,5 oz albacore tuna = 122. 1 link Costco Chicken and Apple Sausage = 110. 4 oz Costco pork roasts = 100. 3 apricots = 50; 6 dried halves = 51. 2 plums = 61. 1 meduim peach = 38. 1/2 grapefruit = 32. 1 small orange = 45.

<META> KEYWORDS

1 kenice's kuisine

2 helps

3 calorie king

4 recipe calculator

5 slimming soups

6 300 sensational soups

7 i have adapted

8 shrimp curry soup

9 1/4 tsp ginger

10 1 clove garlic

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kenice's kuisine,helps,calorie king,recipe calculator,slimming soups,300 sensational soups,i have adapted,shrimp curry soup,1/4 tsp ginger,1 clove garlic,proteins,and a fruit,2 comments,labels soups,think again,cherry chocolate moose,2 3 scoops stevia

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Kenice's Kuisine | keniceskuisine.blogspot.com Reviews

https://keniceskuisine.blogspot.com

Quick Calorie Guide (All items are measured raw). 3 oz lean steak = 160. 4 oz shrimp = 112. 4 oz lobster = 111. 4 oz crab or krab = 115. 4 oz Mahi Mahi = 100. 4 oz extra lean ground turkey = 120. 35 oz 95%lean ground beef = 163. 35 oz lean beef roast = 161. 35 oz chicken breast = 164. 3,5 oz albacore tuna = 122. 1 link Costco Chicken and Apple Sausage = 110. 4 oz Costco pork roasts = 100. 3 apricots = 50; 6 dried halves = 51. 2 plums = 61. 1 meduim peach = 38. 1/2 grapefruit = 32. 1 small orange = 45.

INTERNAL PAGES

keniceskuisine.blogspot.com

1

Kenice's Kuisine: Fish and Shellfish

http://keniceskuisine.blogspot.com/2009/07/mahi-mahi-w-asparagus.html

Quick Calorie Guide (All items are measured raw). 3 oz lean steak = 160. 4 oz shrimp = 112. 4 oz lobster = 111. 4 oz crab or krab = 115. 4 oz Mahi Mahi = 100. 4 oz extra lean ground turkey = 120. 35 oz 95%lean ground beef = 163. 35 oz lean beef roast = 161. 35 oz chicken breast = 164. 3,5 oz albacore tuna = 122. 1 link Costco Chicken and Apple Sausage = 110. 4 oz Costco pork roasts = 100. 3 apricots = 50; 6 dried halves = 51. 2 plums = 61. 1 meduim peach = 38. 1/2 grapefruit = 32. 1 small orange = 45.

2

Kenice's Kuisine: Oriental Flare

http://keniceskuisine.blogspot.com/2009/07/oriental-flare.html

Quick Calorie Guide (All items are measured raw). 3 oz lean steak = 160. 4 oz shrimp = 112. 4 oz lobster = 111. 4 oz crab or krab = 115. 4 oz Mahi Mahi = 100. 4 oz extra lean ground turkey = 120. 35 oz 95%lean ground beef = 163. 35 oz lean beef roast = 161. 35 oz chicken breast = 164. 3,5 oz albacore tuna = 122. 1 link Costco Chicken and Apple Sausage = 110. 4 oz Costco pork roasts = 100. 3 apricots = 50; 6 dried halves = 51. 2 plums = 61. 1 meduim peach = 38. 1/2 grapefruit = 32. 1 small orange = 45.

3

Kenice's Kuisine: Salads

http://keniceskuisine.blogspot.com/2009/07/salads.html

Quick Calorie Guide (All items are measured raw). 3 oz lean steak = 160. 4 oz shrimp = 112. 4 oz lobster = 111. 4 oz crab or krab = 115. 4 oz Mahi Mahi = 100. 4 oz extra lean ground turkey = 120. 35 oz 95%lean ground beef = 163. 35 oz lean beef roast = 161. 35 oz chicken breast = 164. 3,5 oz albacore tuna = 122. 1 link Costco Chicken and Apple Sausage = 110. 4 oz Costco pork roasts = 100. 3 apricots = 50; 6 dried halves = 51. 2 plums = 61. 1 meduim peach = 38. 1/2 grapefruit = 32. 1 small orange = 45.

4

Kenice's Kuisine: Baked Apple

http://keniceskuisine.blogspot.com/2010/01/baked-apple.html

Quick Calorie Guide (All items are measured raw). 3 oz lean steak = 160. 4 oz shrimp = 112. 4 oz lobster = 111. 4 oz crab or krab = 115. 4 oz Mahi Mahi = 100. 4 oz extra lean ground turkey = 120. 35 oz 95%lean ground beef = 163. 35 oz lean beef roast = 161. 35 oz chicken breast = 164. 3,5 oz albacore tuna = 122. 1 link Costco Chicken and Apple Sausage = 110. 4 oz Costco pork roasts = 100. 3 apricots = 50; 6 dried halves = 51. 2 plums = 61. 1 meduim peach = 38. 1/2 grapefruit = 32. 1 small orange = 45.

5

Kenice's Kuisine: July 2009

http://keniceskuisine.blogspot.com/2009_07_01_archive.html

Quick Calorie Guide (All items are measured raw). 3 oz lean steak = 160. 4 oz shrimp = 112. 4 oz lobster = 111. 4 oz crab or krab = 115. 4 oz Mahi Mahi = 100. 4 oz extra lean ground turkey = 120. 35 oz 95%lean ground beef = 163. 35 oz lean beef roast = 161. 35 oz chicken breast = 164. 3,5 oz albacore tuna = 122. 1 link Costco Chicken and Apple Sausage = 110. 4 oz Costco pork roasts = 100. 3 apricots = 50; 6 dried halves = 51. 2 plums = 61. 1 meduim peach = 38. 1/2 grapefruit = 32. 1 small orange = 45.

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Adam and Kenice Whitaker Family: July 2009

http://adamkenicewhitakerfamily.blogspot.com/2009_07_01_archive.html

Adam and Kenice Whitaker Family. Dallin: Prepare to be amazed! Hailey: (She overheard a couple of girls making fun of a girl in our ward. This is what she said to them) "I know that girl and you had better not make fun of her! They stopped : ) ). Dallin: What is Jesus doing in Heaven? Mom: Working. Dal: He's working a long time! Alec: (in a letter to Jarom) Know any hot girls? I doam I grossing you out? He's so grown up! Leah: (after school today) I want to go back to school. I love it there! If you want...

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keniceskuisine.blogspot.com

Kenice's Kuisine

Quick Calorie Guide (All items are measured raw). 3 oz lean steak = 160. 4 oz shrimp = 112. 4 oz lobster = 111. 4 oz crab or krab = 115. 4 oz Mahi Mahi = 100. 4 oz extra lean ground turkey = 120. 35 oz 95%lean ground beef = 163. 35 oz lean beef roast = 161. 35 oz chicken breast = 164. 3,5 oz albacore tuna = 122. 1 link Costco Chicken and Apple Sausage = 110. 4 oz Costco pork roasts = 100. 3 apricots = 50; 6 dried halves = 51. 2 plums = 61. 1 meduim peach = 38. 1/2 grapefruit = 32. 1 small orange = 45.

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