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Kenny Tan-Asthma runnerAn average mildly asthmatic Malaysian Chinese Runner's quest to be an elite runner
http://kenny-tan.blogspot.com/
An average mildly asthmatic Malaysian Chinese Runner's quest to be an elite runner
http://kenny-tan.blogspot.com/
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Kenny Tan-Asthma runner | kenny-tan.blogspot.com Reviews
https://kenny-tan.blogspot.com
An average mildly asthmatic Malaysian Chinese Runner's quest to be an elite runner
kenny-tan.blogspot.com
Kenny Tan-Asthma runner: Bomba Run Report-10/5/08
http://kenny-tan.blogspot.com/2008/05/bomba-run-report-10508.html
An average mildly asthmatic Malaysian Chinese Runner's quest to be an elite runner. Sunday, May 11, 2008. Set my alarm for 6.05 am .slept at about 1230am , which is after my regular Friday nite Home Fellowship . Somehow , I didn't hear my alarm . Surprisingly ,I manage to hear my phone which is in vibrate mode when Adam called me . We have arranged to meet at Bukit Aman at 645 am for me to collect my bib from him . Adam : Kenny , are you coming for the Asthma Run. Adam : Are you on the way? Adam : Ok ,.
Kenny Tan-Asthma runner: April 2008
http://kenny-tan.blogspot.com/2008_04_01_archive.html
An average mildly asthmatic Malaysian Chinese Runner's quest to be an elite runner. Tuesday, April 15, 2008. Some Hong Kong Marathon photos on 17/2/08. People still running . Me posing after the race. Me posing at the finishing line before. Me and my wife Marianne (PACM Adminstrator) at. Tuesday, April 01, 2008. 30/3/08-KL Marathon and other "marathon". Me admiring my medal and my friends after the marathon .(From left : Saiful , Me , Kevin, Lim and Ron). 940 pm : "Horton hears a who " : Cartoon on Horto...
Kenny Tan-Asthma runner: February 2008
http://kenny-tan.blogspot.com/2008_02_01_archive.html
An average mildly asthmatic Malaysian Chinese Runner's quest to be an elite runner. Saturday, February 23, 2008. I ran under the sea i.e Hong Kong Marathon 2008. Few days before the event. This was the conversation ( or something like that) I had with Lai,Kit and others:. Lai, Kit and others: Kenny ,I’m sure you will P.R at Hong Kong Marathon. Me : I don’t knowlah , I haven’t been running 30km since GE 30 km race in Jan 20 lah. Lai,Kit and others : I am confident you can . At HK is quite hilly I heard.
Kenny Tan-Asthma runner: May 2008
http://kenny-tan.blogspot.com/2008_05_01_archive.html
An average mildly asthmatic Malaysian Chinese Runner's quest to be an elite runner. Tuesday, May 13, 2008. Me, wearing the Asthma Run T-shirt posing with my friends after the run . This is the 5km run to celebrate World Asthma Day . Its an event to inform people more about Asthma and how to control it . I almost didn't go for it because my legs were a bit aching from Saturday's pia at Bomba Run. Came in 24:47 , wasn't sure how I did in this route last time . In conclusion , this run also reminded me that...
Kenny Tan-Asthma runner: 30/3/08-KL Marathon and other "marathon"
http://kenny-tan.blogspot.com/2008/04/30308-kl-marathon-and-other-marathon.html
An average mildly asthmatic Malaysian Chinese Runner's quest to be an elite runner. Tuesday, April 01, 2008. 30/3/08-KL Marathon and other "marathon". Me admiring my medal and my friends after the marathon .(From left : Saiful , Me , Kevin, Lim and Ron). Its Tuesday today , just ran the KL Marathon on Sunday . Yesterday did a very slow recovery run of 2.8 km at a very slow 9 min per km pace . Legs are all aching . Every step hurts. Sunday 5 pm : "Duyung" ,a malay movie comedy about mermaid. To celebrate ...
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Slow Running and My Other Stuff: July 2010
http://krunner.blogspot.com/2010_07_01_archive.html
Slow Running and My Other Stuff. Saturday, July 31, 2010. My first post for 2010. Tomorrow I am going to my least favourite country; Sudan. It will be hot, dusty and it's much worse when there is a sand storm. Fortunately a new hotel has opened and I can avoid staying at the so called 5 star hotel Grand Holiday Villa. The "Grand" is located in a lovely English colonial building but reality does not match nostalgia. The new hotel (Salam Khartoum) even has what I hope for, a modern fitness centre. Picture ...
Slow Running and My Other Stuff: April 2011
http://krunner.blogspot.com/2011_04_01_archive.html
Slow Running and My Other Stuff. Thursday, April 14, 2011. Sunday to Thursday (10 to 14 April 2011). I reached Seoul last Sunday after a 1.5 hours flight from Kanazawa in Japan on Korean Air line. There were less than 100 passengers on board with the majority Korean nationals. Thursday : I am now in Gyeongju. A relatively small city of 300,000 compared to Seoul's 10 million. The main attraction here for me is the historical sites from Silla. Kingdown. I am staying at Nahbi. I will be here until Monday wh...
Slow Running and My Other Stuff: August 2010
http://krunner.blogspot.com/2010_08_01_archive.html
Slow Running and My Other Stuff. Saturday, August 28, 2010. Another Overseas Busness Trip. Barely 2 weeks before Hari Raya, I have to go overseas on another last minute business trip. This time I am going to Uzbekistan. Business trips made to this date to these countries: Vietnam, France, United Arab Emirates and Sudan. More trips expected by end of the year to the above countries and some more (Brazil). Subscribe to: Posts (Atom). View my complete profile. Runners In Malaysia Websites.
psy-cho-sis (sI-'kO-s&s): Recovery
http://p-m-2-0.blogspot.com/2008/01/recovery.html
A severe running and mental disorder, characterized by derangement of personality and loss of contact with reality causing negativesplits. Kuala Lumpur, Malaysia. When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical. Is it raining? That doesn't matter. Am I tired? View my complete profile. 8:43 Kg. Pandan 03/05/05. 50:07 SJ 10k '05. 1:24 NB 15k '05. 1:5716 PJ Half '05. Not a good run.
psy-cho-sis (sI-'kO-s&s): DNS
http://p-m-2-0.blogspot.com/2008/05/dns.html
A severe running and mental disorder, characterized by derangement of personality and loss of contact with reality causing negativesplits. Kuala Lumpur, Malaysia. When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical. Is it raining? That doesn't matter. Am I tired? View my complete profile. 8:43 Kg. Pandan 03/05/05. 50:07 SJ 10k '05. 1:24 NB 15k '05. 1:5716 PJ Half '05. Not a good run.
psy-cho-sis (sI-'kO-s&s): Updated pictures
http://p-m-2-0.blogspot.com/2008/01/updated-pictures.html
A severe running and mental disorder, characterized by derangement of personality and loss of contact with reality causing negativesplits. Kuala Lumpur, Malaysia. When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical. Is it raining? That doesn't matter. Am I tired? View my complete profile. 8:43 Kg. Pandan 03/05/05. 50:07 SJ 10k '05. 1:24 NB 15k '05. 1:5716 PJ Half '05. Not a good run.
Slow Running and My Other Stuff: Panda In Ueno
http://krunner.blogspot.com/2011/04/panda-in-ueno.html
Slow Running and My Other Stuff. Tuesday, April 05, 2011. In Japan, you can hardly walk around without saying "Kawai" (it's cute"). The ultimate of all things Cute is now in Japan or specifically at Ueno Zoo in Tokyo. The previous Panda,Ling Ling died in 2008. When I was visited the zoo in December 2009, there was a sign saying there was no longer a giant Panda. Sorry I can't upload any photo to blogger, they seem to take forever". In Ueno, Panda images are everywhere:. Subscribe to: Post Comments (Atom).
Slow Running and My Other Stuff: October 2009
http://krunner.blogspot.com/2009_10_01_archive.html
Slow Running and My Other Stuff. Saturday, October 24, 2009. I could have out run the Energiser Bunny. Yesterday. After running 3 km on the treadmill, I was so into the "moment" that I decided to keep going. Finally stopped running after 6.0 km to minimise damage to my knee. Statistics from the treadmill:-. 42 min. 30 seconds. Sunday, October 11, 2009. 2009 Klang Centro Community Run 11 Oct 2009 - Race report. My first race in two and half years is Klang Centro Community Ru. My plan for PBR is to run con...
Slow Running and My Other Stuff: November 2009
http://krunner.blogspot.com/2009_11_01_archive.html
Slow Running and My Other Stuff. Monday, November 23, 2009. Peang Bridge Run International Marathon Report. In previous years, I stayed at Sri Malaysia hotel at Bayan Baru. Since last year the race start had moved from Universiti Sains Malaysia (USM) to Queensbay Mall. I decided to stay at the newly opened (12 Nov.) Eastin hotel because it is located at walking distance to the starting point (200m). I passed the turn mark (10km) and was able to check my time; 1 hr 14 minutes. I was running at a pace ...
Slow Running and My Other Stuff: 2011 Update
http://krunner.blogspot.com/2011/03/2011-update.html
Slow Running and My Other Stuff. Saturday, March 12, 2011. My first post for 2011. It's been ages (4 months) since I wrote a post. A few things since Penang BR, (2010):. I am still running but it is getting harder to be motivated. On a typical weekday, I run about 4 km on the treadmill at the gym. I am getting fatter for sure which makes it harder to run. I plan to run some races this year but have to wait until I get in enough shape. Has retired from running. I have no plans to stop running. Rohaizad, i...
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Blog de kenny-swse01 - ...........*-Kenny01>MoN BlOg....tKt...............Anyvay F***k or ? ++...............-* - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Kenny01 MoN BlOg.tKt. .Anyvay F* *k or? Under seven under mind! Mise à jour :. Abonne-toi à mon blog! Fin de ce bLog-* *. G fIni cE bLog mAinenant jjen ai un New :. Http:/ mft-looping.skyrock.com/. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. New blog and new msn!
Blog de kenny-sx - Blog de kenny-sx - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le mardi 16 décembre 2008 14:45. Ou poster avec :. Ou poster avec :.
Kenny-Syndore (Kendra Snyder) - DeviantArt
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一肖中特|一肖中特图|40665一肖中特|2018香港最准一肖中特
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Kenny-Tamara's blog - L'amour un jour...L'amour toujours!!! - Skyrock.com
L'amour un jour.L'amour toujours! BIENVENUE DANS MON PETIT MONDE. PAS BESOIN D'ECRIRE UNE AUTRE HISTOIRE JE SUIS TELLEMENT BIEN AVEC LUI. 20/10/2008 at 8:50 AM. 14/02/2009 at 4:50 AM. Subscribe to my blog! Moi and La femme de Ma Vie. Ma Vie Sans Luii Je Ne L'imagine Pas. Je T'aime Mon COeùùr (l). The author of this blog only accepts comments from friends. You haven't logged in. Click here to post a comment using your Skyrock username. Posted on Tuesday, 21 October 2008 at 6:00 AM. You haven't logged in.
Kenny Tan-Asthma runner
An average mildly asthmatic Malaysian Chinese Runner's quest to be an elite runner. Monday, February 16, 2009. Review of Adidas Supernova Glide. After using the Adidas Supernova Glide for 1 month and 125 km to be exact , what can I say about it? If I compare it with my other shoes , I would say Adidas Supernova Glide has more cushioning compared with other shoes . How do I know that , is it psychological you may ask? In fact , when on slow runs , its easy to run on . On fast run , I can really feel that ...
Kenny Tan Dot Com – Kenny Tan's Internet Business & Marketing Blog
Easy Tips on Viral Marketing. 4 Easy Methods To Earn Quick Cash Online. Creating Win-Win Partnerships to Help You Build Business on the Internet. Promote Yourself by Building Relationships. How to Promote Yourself for Free with LinkedIn. Kenny Tan Dot Com Kenny Tan's Internet Business and Marketing Blog. Easy Tips on Viral Marketing. Viral marketing is one of the best method to quickly spread your business over the internet communit. 4 Easy Methods To Earn Quick Cash Online. Easy Tips on Viral Marketing.
kenny-tan (Kenzie Johnson) | DeviantArt
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kenny-tee98's blog - kenny-tee98's blog - Skyrock.com
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kenny-teh31's blog - Rlatatata ramasse les douilles !! - Skyrock.com
Rlatatata ramasse les douilles! 04/01/2013 at 12:29 PM. 05/04/2013 at 11:21 AM. Subscribe to my blog! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.4) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Friday, 04 January 2013 at 12:30 PM. Post to my blog. Here you are free.
kenny-the-best's blog - kenny-the-best - Skyrock.com
Ben vla mon blog alz pour vos coms. 31/07/2008 at 8:58 AM. 20/02/2009 at 2:35 PM. Soundtrack of My Life. MaNG` Du MiiLka JuSk`a La CriiZ Df0ii . x3. Subscribe to my blog! Et oui sais encore elle une fille super sympa jtad fort bisous a toi. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.62) if someone makes a complaint. Please enter the sequence of characters in the field below. Don't forget that insu...
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