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I, Kenny Muir, am a CHEK Practitioner, CHEK Holistic Life Coach, Olympic Lifting Coach & Kinesiologist. I founded Kenny Muir Holistic Fitness Specialist to provide one-on-one personalized elite holistic training for people looking to enhance their physical fitness. As a CHEK Practitioner, Holistic Life Coach & Kinesiologist, I am able to correct many injuries and improve muscle strength and stability through proven training programs, as well as create challenging programs that will get my clients to achieve

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I, Kenny Muir, am a CHEK Practitioner, CHEK Holistic Life Coach, Olympic Lifting Coach & Kinesiologist. I founded Kenny Muir Holistic Fitness Specialist to provide one-on-one personalized elite holistic training for people looking to enhance their physical fitness. As a CHEK Practitioner, Holistic Life Coach & Kinesiologist, I am able to correct many injuries and improve muscle strength and stability through proven training programs, as well as create challenging programs that will get my clients to achieve

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Home | kennymuir.ca Reviews

https://kennymuir.ca

I, Kenny Muir, am a CHEK Practitioner, CHEK Holistic Life Coach, Olympic Lifting Coach & Kinesiologist. I founded Kenny Muir Holistic Fitness Specialist to provide one-on-one personalized elite holistic training for people looking to enhance their physical fitness. As a CHEK Practitioner, Holistic Life Coach & Kinesiologist, I am able to correct many injuries and improve muscle strength and stability through proven training programs, as well as create challenging programs that will get my clients to achieve

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kennymuir.ca

1

About

http://www.kennymuir.ca/about.html

I have successfully participated in many types and disciplines of competitive sports, most notably middle distance running and collegiate basketball. I currently compete in Sprint/Olympic Triathlons and Trail Races across British Columbia. My education, training and experiences enable me to successfully coach individuals at all levels, from amateur to elite athletes. WHAT IS A CHEK PRACTITIONER? Synergistically by the sum of its parts and. What is Metabolic analytics? WHAT IS A CHEK Holistic Life coach?

2

Testimonials

http://www.kennymuir.ca/testimonials.html

Kenny has made the biggest difference in my physical health. He has remedied a badly injured shoulder and along the way made me a convert to better living by being in better shape. His approach and style is one of quiet confidence but also of testing your limits while you never quite realize it! For those of us that have not had fitness as part of our daily routine, he makes it become part of it without the jock shock. Kenny pushes when he knows he can, and backs off when he feels it important to do so.

3

High Intensity Interval Training

http://www.kennymuir.ca/hiit.html

Max interval group training. Tuesdays: 1-2pm & 230-330pm. Wednesday: 1130am-1230pm & 1230-130pm. Thursday: 12-1pm and 1-2pm. Fridays: 1130am-1230pm & 1230-130pm. COST: Drop in = $30 GST / drop in. Pre-paid 4 pack = $100 GST. Pre-paid 8 pack = $160 GST. Space is limited; To set up a free 30min initial assessment email: kenny@kennymuir.ca or text 604-866-1134. All pre-paid packages are valid for 60 days.

4

Services

http://www.kennymuir.ca/consultation.html

The Individualized Exercise Program (IEP) is a program that is designed specifically to meet your needs and goals. There is no cookie cutter approach. The initial consultation takes place in my private studio located in False Creek, Vancouver BC. The IEP consists of three parts; an assessment/evaluation, program design and implementation/walk-through. 1 ASSESSMENT / EVALUATION. Range of Motion (ROM) Testing. 7 Site Body Composition measurement (if desired). 3 IMPLEMENTATION / WALK-THROUGH. Depending on y...

5

Home

http://www.kennymuir.ca/home.html

When ever i have a physical role to prepare for i always check in with Kenny, he makes it extremely easy to accomplish very far-off goals.". Matt Wa rd, Actor. Streamline your health and Train Smart. Learn proper form and technique. Make the commitment for a healthier more energetic life TODAY. See what others had to say! Take your running to the next level with intermediate strength training and heart-pounding interval training. 1 on 1 PRIVATE HEALTH and FITNESS CONSULTING. Lao Tzu, founder of Taoism).

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kennymuir.blogspot.com

Kenny Muir Holistic Fitness Blog: April 2015

http://kennymuir.blogspot.com/2015_04_01_archive.html

Kenny Muir Holistic Fitness Blog. Nutrition and exercise tips to help you along the path of achieving a healthier and more active lifestyle. Sunday, 12 April 2015. The squat is one of the most dynamic and functional movements you can do in the gym. It can be the foundation of many good programs because it is a full body movement when done with a load. The foundation of the squat requires good general flexibility as well as proper form. The video below demonstrates good form of a the foundation of a squat.

kennymuir.blogspot.com

Kenny Muir Holistic Fitness Blog: August 2015

http://kennymuir.blogspot.com/2015_08_01_archive.html

Kenny Muir Holistic Fitness Blog. Nutrition and exercise tips to help you along the path of achieving a healthier and more active lifestyle. Wednesday, 12 August 2015. UNABLE TO LOSE WEIGHT? MAYBE A TIGER IS ON YOUR TAIL! Have you been trying and trying and the weight just doesn’t come off. You tell yourself that you’re eating well and you work out often, and it. Still doesn’t seem to work. This could be because you are sabotaging. Yourself with a lifestyle that causes you too much stress that. It’...

kennymuir.blogspot.com

Kenny Muir Holistic Fitness Blog: June 2015

http://kennymuir.blogspot.com/2015_06_01_archive.html

Kenny Muir Holistic Fitness Blog. Nutrition and exercise tips to help you along the path of achieving a healthier and more active lifestyle. Thursday, 25 June 2015. THE NO EXCUSES WORK OUT. I choose to perform the following exercises in a circuit fashion to save time. Try at least 2 Sets and you can do up to 6 Sets if you have the time and energy! Rest 60-120 seconds between the Sets. If you plan on doing 6 Sets I recommend taking closer to the full 120 seconds of rest. Fireman Climbs: 1-4 climbs.

kennymuir.blogspot.com

Kenny Muir Holistic Fitness Blog: UNABLE TO LOSE WEIGHT? MAYBE A TIGER IS ON YOUR TAIL!

http://kennymuir.blogspot.com/2015/08/unable-to-lose-weight-maybe-tiger-is-on.html

Kenny Muir Holistic Fitness Blog. Nutrition and exercise tips to help you along the path of achieving a healthier and more active lifestyle. Wednesday, 12 August 2015. UNABLE TO LOSE WEIGHT? MAYBE A TIGER IS ON YOUR TAIL! Have you been trying and trying and the weight just doesn’t come off. You tell yourself that you’re eating well and you work out often, and it. Still doesn’t seem to work. This could be because you are sabotaging. Yourself with a lifestyle that causes you too much stress that. It’...

kennymuir.blogspot.com

Kenny Muir Holistic Fitness Blog: May 2015

http://kennymuir.blogspot.com/2015_05_01_archive.html

Kenny Muir Holistic Fitness Blog. Nutrition and exercise tips to help you along the path of achieving a healthier and more active lifestyle. Tuesday, 19 May 2015. All these combined will make you feel better and in turn give you more confidence to go about your daily tasks. Do you have optimal posture? When in this position it should feel easy and comfortable, if it feels like you are doing a work out to maintain this position you probably have some musculoskeletal imbalances that need to be addressed.

kennymuir.blogspot.com

Kenny Muir Holistic Fitness Blog: December 2014

http://kennymuir.blogspot.com/2014_12_01_archive.html

Kenny Muir Holistic Fitness Blog. Nutrition and exercise tips to help you along the path of achieving a healthier and more active lifestyle. Sunday, 28 December 2014. TIPS FOR SETTING GOALS. Set micro goals along the way that will help you get to your long term goals. Micro goals should be small achievable goals that will eventually lead you to achieving your long term goal. Set Realistic Time Frames. Set a realistic time frame for short term goals that will help you get to your long term goals. Get a fr...

kennymuir.blogspot.com

Kenny Muir Holistic Fitness Blog: January 2015

http://kennymuir.blogspot.com/2015_01_01_archive.html

Kenny Muir Holistic Fitness Blog. Nutrition and exercise tips to help you along the path of achieving a healthier and more active lifestyle. Saturday, 31 January 2015. My 4 Favourite Gym Ab Exercises. I prefer compound movements because you get way more work done in a shorter period of time and they have more carry over to sport and daily activities. The List below are my 4 favourite:. Landmine Oblique Power Rotations. Reverse Cable Woodchop w. Lateral Weight Shift. Kneeling Straight Arm Lat Pull Down.

kennymuir.blogspot.com

Kenny Muir Holistic Fitness Blog: November 2014

http://kennymuir.blogspot.com/2014_11_01_archive.html

Kenny Muir Holistic Fitness Blog. Nutrition and exercise tips to help you along the path of achieving a healthier and more active lifestyle. Sunday, 30 November 2014. The Hotel Room Work Out. If you don't like exercising at night try this work out first thing in the morning to give yourself a jumpstart, begin the day feeling energized, and clear headed to make it through the meetings. Follow this routine and complete 2-5 sets in a circuit format. Rest 60-90 sec after each set and. 1 Squat to 1/4 Squat.

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Kenny Muir Holistic Fitness Blog. Nutrition and exercise tips to help you along the path of achieving a healthier and more active lifestyle. Wednesday, 12 August 2015. UNABLE TO LOSE WEIGHT? MAYBE A TIGER IS ON YOUR TAIL! Have you been trying and trying and the weight just doesn’t come off. You tell yourself that you’re eating well and you work out often, and it. Still doesn’t seem to work. This could be because you are sabotaging. Yourself with a lifestyle that causes you too much stress that. It’...

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MORE THAN TRAINING,. 1 on 1 PRIVATE HEALTH and FITNESS CONSULTING. As a Holistic Fitness Specialist, my mission. To "coach" clients in the pursuit. Their specific athletic, fitness, health and lifestyle goals. Through customized coaching and an individualistic approach, clients learn how to make the correct choices essential to a healthy and active lifestyle, regardless of their athletic abilities. Lao Tzu, founder of Taoism). Streamline your health and Train Smart. Learn proper form and technique.

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