kennyrogerwong.blogspot.com

THE RED FLAG

Tuesday, November 16, 2010. They come in packets of 6. They come in 6 packs. The abdominals or abs can be activated from any form of trunk flexion movement conditions the abdominals. Particularly the Rectus Abdominis. The movement may consist of spinal flexion or may combine both flexion of the spine and hip. The question is should they be straight or flexed to reduce the involvement of the hip flexors? Hip Flexor activity during Sit-Up and Trunk Curl. A study by andersson et al (1995) found that higher ...

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Tuesday, November 16, 2010. They come in packets of 6. They come in 6 packs. The abdominals or abs can be activated from any form of trunk flexion movement conditions the abdominals. Particularly the Rectus Abdominis. The movement may consist of spinal flexion or may combine both flexion of the spine and hip. The question is should they be straight or flexed to reduce the involvement of the hip flexors? Hip Flexor activity during Sit-Up and Trunk Curl. A study by andersson et al (1995) found that higher ...

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THE RED FLAG | kennyrogerwong.blogspot.com Reviews

https://kennyrogerwong.blogspot.com

Tuesday, November 16, 2010. They come in packets of 6. They come in 6 packs. The abdominals or abs can be activated from any form of trunk flexion movement conditions the abdominals. Particularly the Rectus Abdominis. The movement may consist of spinal flexion or may combine both flexion of the spine and hip. The question is should they be straight or flexed to reduce the involvement of the hip flexors? Hip Flexor activity during Sit-Up and Trunk Curl. A study by andersson et al (1995) found that higher ...

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kennyrogerwong.blogspot.com

1

THE RED FLAG: September 2010

http://kennyrogerwong.blogspot.com/2010_09_01_archive.html

Friday, September 10, 2010. Pilates has gain popularity and has found to be a method of training/exercising. But before I go we talk about the exercise lets go back to the history of pilates. Consequently his method of exercise became very popular in the dance and drama sector. In his system, Pilates stressed the importance of using fewer sets of few repetitions of compound movements that require significant motor skill and coordination (like well-organised strength training! Even if Pilates does not act...

2

THE RED FLAG: August 2010

http://kennyrogerwong.blogspot.com/2010_08_01_archive.html

Wednesday, August 11, 2010. Help i need a Vibrator! I need a vibrator! The Power Plate became a big hit in the UK in 2006. I have noticed that it has gained popularity in the Asian market, particularly in Singapore. Madonna used it, but she was fit and well not because of this machines. She had been working hard for the last 20years before this machine even existed. How Vibration Training May Work. Dispute of Vibration Training Claims. Instead, several physiological hazards of vibration training were fou...

3

THE RED FLAG: Stretch Like a Rubber Band

http://kennyrogerwong.blogspot.com/2010/07/stretch-like-rubber-band.html

Sunday, July 18, 2010. Stretch Like a Rubber Band. Stretching was found to be one of the most crucial and feel-good activities. Many a time, standing up and stretching our backs a little after sitting for long, will make us feel good. But the question is, how good is stretching, and what are its benefits? When we stretch till we feel a slight burn and sometimes even a slight pain, and we think that it is our muscles we are stretching, our understanding of it is totally wrong. When we stretch till we ...

4

THE RED FLAG: The Big Fat Lie

http://kennyrogerwong.blogspot.com/2010/07/big-fat-lie.html

Thursday, July 15, 2010. The Big Fat Lie. I may sound a little biased. In the things I suggest, mainly because I look into the evidence and research-based articles and books which prove otherwise. I am not a big fan of conventional wisdom but at the end of the day, it is indeed a “RED FLAG” in what we’ve been taught to belief and what we know to be ‘true’. When Too Much is Too Much. Then what about cholesterol and the thickening of the arteries with lipids of the calcification of the arteries lobs? What ...

5

THE RED FLAG: Aerobics for the Heart?

http://kennyrogerwong.blogspot.com/2010/07/aerobics-for-heart-general.html

Saturday, July 17, 2010. Aerobics for the Heart? 8220;General cardiopulmonary fitness ” versus “Sports-specific endurance”. Clearly, running will give you greater endurance for running. Similarly, a rower would have better endurance at rowing if he trains for rowing. You become good at what you do. On average, at least one death occurs at every marathon. Most of the time, the cause of death is heart attack. This goes back to the history of the Greek Olympic Games. The. This was what he said:. Likely to h...

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Passion: November 2013

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The essential source to move forward! Monday, November 18, 2013. 我一直以为，工作会很困难，很苦。。即使是周日，那又怎么样，还是一样。在新加坡生活。。。。工作，过完我的下半辈子，如果我有那么长命的话。 SG $ 1 = RM2.57. 257倍！！！ Monday, November 18, 2013. Thursday, November 7, 2013. 可是，女生却一动也不动，很舒服的放松，. 我想，这样的爱情，平衡吗？爱情，是双方努力，往同一个方向，用力一起前进. Thursday, November 07, 2013. Subscribe to: Posts (Atom). View my complete profile. Sam Liew zhi cheng. Picture Window template. Powered by Blogger.

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Passion: December 2014

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The essential source to move forward! Monday, December 29, 2014. 最记得就是掉进湖里，然后跳书包舞，最后就是打了同学然后躲起来，. 最后是平安的度过，没有得到惩罚，也许我并没有错吧。学习也不是很突出，样貌平平，运动也不好，. 可是一些游戏却玩得不错，好像‘单脚’，永远会是大家想要的队友，. 我也是其中一个，可是最后没有去成，成本高，没有朋友。那个时候是有一些朋友，也有比较要好的，可是好像还是少了点什么。记忆更深刻的是，因为玩电子游戏，被妈妈打，功课一落千丈，. 反省后好像也有点太迟了。。。。。。。。。。直到现在我还是有些怕事吧！！中学读了6年，还有一年是预备班，. 教会了我踢球，然后就是马来文。。。很庆幸有度过预备班，如果直上中一，一定学不到那么多吧。然后也因为踢球跑步，开始建立了一些自信，也许到了现在，. 自信的来源还是一样啊，男人就是需要很多的人肯定，才是开心吧！朋友都是从踢球那里得到的。。。。依然是足球. 然后就是最好的第四阶段，我的学院生涯，然后在kl的7年。买了礼物后就回到wangsa maju 准备与Ms Le...

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Passion: January 2013

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The essential source to move forward! Friday, January 18, 2013. 2013年，这是蛇年。。。 2013年，我26岁了。。。 2013年，我还有未完成的任务。。。 2013年，我在这里，向自己许愿。。。我想对他们说，我不会要你们担忧，麻烦，. 但，我要在你们有需要时，可以尽我所能得帮助你们，. 我向自己许愿，做好自己，帮助别人。。。。。。。。这个未来，不是梦想，是一个概念，然后计划，再实现，. 更好的收入，已经是我逼切要去得到的东西，而却事不宜迟，. 是时候为将来的家庭做好准备，这个概念，让我计划要去新加坡工作，. 赚够了的钱，来实现，这是我现在想要去完成的事，. 我向自己许愿，尽早在新加坡找到工作。。。。。。。。。。很多时候，我考虑得太多，想要顾及很多我在意的人的感受，去停止做一件我想做的事. 我向自己许愿，真的觉得值得，说服自己，勇敢去做。。。。。。一直以来，我的兴趣，我做的事，都被金钱所牵制. 我踢球，那是因为花费低；我就读拉曼，那是因为收费低；. 在别人眼里，我是运动员，踢球还不错，. 没有什么特别的情况底下，就睡...

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Passion: July 2014

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The essential source to move forward! Thursday, July 24, 2014. 看什么戏呢？并不是戏，而是谈话性节目。然后又谈到说，男女外出，是不是应该都有男生‘买单’？人数不多的话，基本上是会又我‘买单’的，. 因为会觉得很尴尬，让女生‘买单’好像显得自己好没用，. 会使怎样的情景呢？会有怎么样的感觉呢！然后，最后，就这样，有问她的感觉如何，. 可以去‘买单’，. Thursday, July 24, 2014. Wednesday, July 9, 2014. 好像很爽将哦！可是就是一样上班，没有特别假期。什么事呢？就看戏，睡觉，打咚咚咯！出国旅行！！！所以就去了。。。像是rafting, 降落伞之类的，. 也在假期期间参加了Duty of Care的课程，. 最后，就是比较伤心的是，以后将会很少上去k.l了。女友丢信，踢炮吾肉（广东话）. 2014年的半场休息，也是多姿多彩阿！！ Wednesday, July 09, 2014. Subscribe to: Posts (Atom). Sam Liew zhi cheng.

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Passion: April 2014

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The essential source to move forward! Tuesday, April 22, 2014. 这件事发生在今年，所谓的美好的星期5！！ Good Friday,这是我第一次过这日子，. 可是还是超级塞车，到了custom 大概8点多了，. 朋友来载我，去吃了早餐，然后才启程回家，. 中午吃了，休息一下，就锻炼，. 先做腹肌，再去跑步，最后踢球。 9：30am，原来是因为这样。 Tuesday, April 22, 2014. Sunday, April 13, 2014. 3月，是那么的积极，美好。就是以这样的态度，感觉到，很踏实。可以让我好好的放松，陪女友，找朋友，. 喝茶，看戏，聊天。。。。。。才能真正的体会到，以前是那么的幸福，幸运。很快乐的，很悲伤的，很煎熬的，. 很多时候我知道，有一天，我就要失去一些东西。然后，透过回忆，去分析当时的自己，. 是个什么样的自己，而今天的自己，是否还是一样。可是，很可惜的是，往往他们自己却没有察觉到。而我，学会去分析自己，去观看自己，. Sunday, April 13, 2014.

dennisscy.blogspot.com

Passion: February 2014

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The essential source to move forward! Sunday, February 16, 2014. 只是我在工作，还要去理这般废材！！！ Sunday, February 16, 2014. Subscribe to: Posts (Atom). View my complete profile. Sam Liew zhi cheng. Picture Window template. Powered by Blogger.

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Passion: September 2014

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The essential source to move forward! Saturday, September 13, 2014. 如果我死了。。。。你会记得我吗？每一次，情绪来了，会问自己，. 他说到，生前他永无止境的为了财富而奋斗，努力，. 到头来，还是一场空。。。。。。。。每当遇到挫折，面对困难时，会想要逃避，. 想要一个人，静静的，没有人打扰，. 常常跟爸爸到‘巴’里（果园），等到时间到了，. 爸爸就会送我去学校，那时候‘巴’里盖了一间小屋，. 只知道，那时候的我，是快乐的。。。。。最想要去的地方，生活方式，就是小时候的环境，. 是为了炫耀吗？也许会有一点。然后记得我。。。。。。。。。。。。。我想说，在我有生之年，我所做的努力，. 究竟还有多少的人，会记得我，偶尔会想起我。快乐，无厘头，悲伤，痛苦。。。。。所以我想像九把刀那样，常常去回想，去怀念，. 然后，在我所在的地方，做出更多的努力，. 最后，有一天，我离开这个与你们相遇的空间，. 你们，大家，是否会记得我们曾经一起的时光，. 那些我们白痴的喜怒哀乐，然后，依然愿意重新回忆。 Dixy Cup and MCFA Cup.

dennisscy.blogspot.com

Passion: November 2012

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The essential source to move forward! Thursday, November 22, 2012. 就在我写着这一篇的时候，过两天我又要回家了！！月头，3，4号！我搭火车回家，第一次回家去看我的侄女. 一个星期后，我再次坐在回家的火车上，因为‘你爸挖犁’. 他结婚了。。。。。。。。火车火车嘟嘟嘟请问你要去哪里. 如果你还记得这个数手指的白痴游戏的话。。。。也许很多人都觉得我不会驾车，没错。。还真的廷烂的。。。但是，我有驾照。。。。我不喜欢驾车，很累，，，很累，，，. 我真的很想坐火车。。。。没想到。。。。。。还真的不止梦想成真，而却还一发不可收拾。。。很多人不喜欢坐火车，应该说，不喜欢坐马来西亚的火车。。。道理很简单，他奶奶的，就是不准时，迟了也没有理由。。。。司机也很不友善，还记得，有一次，那该死的巴士既然丢我姐在高速公路下车. 害她怕得真是要命。。。。。。。火车好，再慢都好，还是有厕所上。。。。再慢都好，还是可以走走动动。。。。。觉得很安全，知道每一站，每一个点。。。火车火车嘟嘟嘟请问你要去哪里. 我是谁？我爸...

dennisscy.blogspot.com

Passion: October 2013

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The essential source to move forward! Thursday, October 31, 2013. 8月18号，带着忐忑的心情来到了华中国际学校，迎接我的是一位身型胖又矮过我，. 他叫Jon，来自菲利槟。拿了被单，床单以及枕头套就往我的房间前进。踏进房间的第一步，真的有些惊喜，我想象我在新加坡住的屋子应该是类似RIO那样的。就房间小小的，可是这间房有冰箱，冷气，床是双人的，难以想象吧。把东西稍微的整理一下，就跟阿飞见面。还记得我进出都是以走路为主，. 想说能省着省。从我的宿舍走到附近的地铁站是2.1公里，大约要走半小时，小意思。我们约了在clementi地铁站见面，他接了我后就去吃东西，我吃但阿飞他没吃。我们见面了就随便乱聊一通，在聊天的同时我也联络我的哥哥，向他借了点钱，. 因为要开户口。我们吃完了过后，阿飞要去打羽毛球，. 在新加坡的日子他找到了另一个爱好，足球他也少踢了，原因是跑不动了。刚进来的这一天，我感觉自己很渺小，我总是那么的自我贬低自己。开始的两三个星期，因为我的职位特殊，所以也还不确定我的工作范围，. 在完结的部分，我想要告诉...

dennisscy.blogspot.com

Passion: August 2014

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The essential source to move forward! Wednesday, August 27, 2014. 又是时候找工了！！！终于也来到了这个时候，一年了！！没有踏出学校一步，因为每事做，也没时间做我想做的事。前景？？？没有人提过，因为在这里不会发生。福利还是一样，看医生会有$10的补贴金。干！！！这间学校真的是，贱！！！！他们是在坑我吗？我想不是的，只是他们已经习惯了，. 看多一点，也许不是最好的，但是却让自己的经历，. 带学生去看医生，教他们基本的生活技能（洗衣，扫地等）. 1。工作时间反常，白天休息，晚上工作. 后果：黑眼圈，没办法与朋友聚会，对身体不好. 坚定不移，所以石头永远会在原地！！ Wednesday, August 27, 2014. Friday, August 8, 2014. 又过了1个月，很快，很慢！！！就像往常一样，看着孩子，提醒要读书，. 要整洁，要这个那个，多无聊阿，. 没意思没，真的很没意思！！！我体谅，明天中午拿，让后又放飞机，. 8216;发油’，我还因此上班迟到，. 请快快UBAH 好不好！！

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THE RED FLAG

Tuesday, November 16, 2010. They come in packets of 6. They come in 6 packs. The abdominals or abs can be activated from any form of trunk flexion movement conditions the abdominals. Particularly the Rectus Abdominis. The movement may consist of spinal flexion or may combine both flexion of the spine and hip. The question is should they be straight or flexed to reduce the involvement of the hip flexors? Hip Flexor activity during Sit-Up and Trunk Curl. A study by andersson et al (1995) found that higher ...

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Imorgon är det Torsdag, då får man säga Imorgon är det Fredag! Och det är positivt. Idag märkte jag att laga mat inte är min grej, fan va stressigt det är! Och ändå så lagade jag bara spaghetti med köttfärssås. Fast, det blir väl så stressigt som man gör det antar jag! MIn stavning är inte på topp idag, helt sjukt, får kämpa med varenda ord jag skriver. Riktigt jobbigt! Men kanske har någon med tröttheten att göra. Hoppas att det ät CSI eller något kul idag på tv, känner mig sugen på att se de! Har kolla...