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kenosha fitness | Expertise. Encouragement. Accountability.

Expertise. Encouragement. Accountability. Workouts, Challenges and Video. Posted on April 1, 2016. This month we’re going to work on your butt! The first week (April 1-6) do 10 squats, 5 bridges, and 10 lunges each day. The second week (April 7-13) do 20 squats, 10 bridges, and 15 lunges each day. The third week (April 13-20) do 30 squats, 15 bridges, and 15 lunges each day. The fourth week (April 21-28) do 40 squats, 20 bridges, and 20 lunges each day. You can do this! Posted on April 3, 2014. Let's sta...

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kenosha fitness | Expertise. Encouragement. Accountability. | kenoshafitness.com Reviews
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Expertise. Encouragement. Accountability. Workouts, Challenges and Video. Posted on April 1, 2016. This month we’re going to work on your butt! The first week (April 1-6) do 10 squats, 5 bridges, and 10 lunges each day. The second week (April 7-13) do 20 squats, 10 bridges, and 15 lunges each day. The third week (April 13-20) do 30 squats, 15 bridges, and 15 lunges each day. The fourth week (April 21-28) do 40 squats, 20 bridges, and 20 lunges each day. You can do this! Posted on April 3, 2014. Let's sta...
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kenosha fitness | Expertise. Encouragement. Accountability. | kenoshafitness.com Reviews

https://kenoshafitness.com

Expertise. Encouragement. Accountability. Workouts, Challenges and Video. Posted on April 1, 2016. This month we’re going to work on your butt! The first week (April 1-6) do 10 squats, 5 bridges, and 10 lunges each day. The second week (April 7-13) do 20 squats, 10 bridges, and 15 lunges each day. The third week (April 13-20) do 30 squats, 15 bridges, and 15 lunges each day. The fourth week (April 21-28) do 40 squats, 20 bridges, and 20 lunges each day. You can do this! Posted on April 3, 2014. Let's sta...

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kenosha fitness | Shopping Guide

http://www.kenoshafitness.com/shopping-guide

Creating default object from empty value in /home/kenohmdz/public html/wp-content/themes/buro/functions/admin-hooks.php. Expertise. Encouragement. Accountability. Workouts, Challenges and Video. I love the fact that this mat is soft and squishy, yet firm enough to support the body. It folds so it’s easy to put away. This is the best price for this type of mat that I’ve found! November and December Challenges.

2

Do something good for yourself | kenosha fitness

http://www.kenoshafitness.com/something-good

Creating default object from empty value in /home/kenohmdz/public html/wp-content/themes/buro/functions/admin-hooks.php. Expertise. Encouragement. Accountability. Workouts, Challenges and Video. April 3, 2014. Do something good for yourself. Everyone knows that they should eat healthy foods and exercise. But it’s so much easier said than done! No matter your goal, Julia’s Kenosha Fitness can help you achieve it! View all posts by Julia →. Leave a Reply Click here to cancel reply.

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kenosha fitness | Category Archive | Workouts and Technique

http://www.kenoshafitness.com/category/workouts-and-technique

Creating default object from empty value in /home/kenohmdz/public html/wp-content/themes/buro/functions/admin-hooks.php. Expertise. Encouragement. Accountability. Workouts, Challenges and Video. Archive Workouts and Technique. RSS feed for this section. April 1, 2016. Health and weight loss. This month we’re going to work on your butt! The first week (April 1-6) do 10 squats, 5 bridges, and 10 lunges each day. The second week (April 7-13) do 20 squats, 10 bridges, and 15 lunges each day. You can do this!

4

kenosha fitness | About Julia

http://www.kenoshafitness.com/about-julia

Creating default object from empty value in /home/kenohmdz/public html/wp-content/themes/buro/functions/admin-hooks.php. Expertise. Encouragement. Accountability. Workouts, Challenges and Video. Her personal training clients have spanned numerous age ranges, from 6 years old to 90 years old. Personal training allows more accountability, a more specific workout and a deeper understanding of the client’s goals. Julia has a Bachelor’s degree in Psychology and a Master’s Degree in Social Work.

5

September Challenge | kenosha fitness

http://www.kenoshafitness.com/september-2013-challenge

Creating default object from empty value in /home/kenohmdz/public html/wp-content/themes/buro/functions/admin-hooks.php. Expertise. Encouragement. Accountability. Workouts, Challenges and Video. September 1, 2015. Gross, I know, but it’s roughly the same muscles involved). THEN WHILE STILL PUSHING DOWNWARD lift chest up off ground about 3 -5 inches. Do NOT look at your belly while doing it; keep head neutral. Your lower back will also be pushing down into the ground. If you’re doing it right, it wo...

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kenosha fitness | Expertise. Encouragement. Accountability.

Expertise. Encouragement. Accountability. Workouts, Challenges and Video. Posted on April 1, 2016. This month we’re going to work on your butt! The first week (April 1-6) do 10 squats, 5 bridges, and 10 lunges each day. The second week (April 7-13) do 20 squats, 10 bridges, and 15 lunges each day. The third week (April 13-20) do 30 squats, 15 bridges, and 15 lunges each day. The fourth week (April 21-28) do 40 squats, 20 bridges, and 20 lunges each day. You can do this! Posted on April 3, 2014. Let's sta...

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