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Ken's Fit Den

70 Healthy Ingredients. 1 Glass. Saturday, July 17, 2010. My Diamond Elite Coach! Below is an email from My Diamond Elite Coach Holly. She took a few moments to give us some exciting news. There is also a small segment where I get so share some info with our Team! Pull up a chair and give it a listen! I honestly did not think it was possible, but. After our team call today, I am even more fired-up about Beachbody. And everything that our team is doing! Important updates and announcements. The Power of Fo...

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Ken's Fit Den | kensfitden.blogspot.com Reviews
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70 Healthy Ingredients. 1 Glass. Saturday, July 17, 2010. My Diamond Elite Coach! Below is an email from My Diamond Elite Coach Holly. She took a few moments to give us some exciting news. There is also a small segment where I get so share some info with our Team! Pull up a chair and give it a listen! I honestly did not think it was possible, but. After our team call today, I am even more fired-up about Beachbody. And everything that our team is doing! Important updates and announcements. The Power of Fo...
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Ken's Fit Den | kensfitden.blogspot.com Reviews

https://kensfitden.blogspot.com

70 Healthy Ingredients. 1 Glass. Saturday, July 17, 2010. My Diamond Elite Coach! Below is an email from My Diamond Elite Coach Holly. She took a few moments to give us some exciting news. There is also a small segment where I get so share some info with our Team! Pull up a chair and give it a listen! I honestly did not think it was possible, but. After our team call today, I am even more fired-up about Beachbody. And everything that our team is doing! Important updates and announcements. The Power of Fo...

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1

Ken's Fit Den: July 2009

http://kensfitden.blogspot.com/2009_07_01_archive.html

70 Healthy Ingredients. 1 Glass. Wednesday, July 29, 2009. Shaun T. Introduces Insanity to Coaches. This is a real tasty salad from the Elite Nutrition book that comes with the Insanity 60 Day Workout. I eat this or a variation of this everyday. 1 oz Pecans or Walnuts. 3 cups Mixed Greens. 1/2 small Apple cut. 1/2 cup sliced Cucumber. Finally squeeze some lemon over the salad to taste. Enjoy! Tuesday, July 28, 2009. Success Story Doug G. And he's not done yet. Red Wine and Shakeology. My Brother Chris an...

2

Ken's Fit Den: June 2010

http://kensfitden.blogspot.com/2010_06_01_archive.html

70 Healthy Ingredients. 1 Glass. Thursday, June 10, 2010. Wednesday, June 9, 2010. The Power of Focus. Today was a good day. I am amazed at how my body has adapted to getting better quality of calories through my nutrition plan. You have heard it all before."You are what you eat." Eating more fruits, nuts, and veggies is starting to have a huge impact on what my body is craving to eat! My workout today was Pure Cardio. Subscribe to: Posts (Atom). View my complete profile. Chalene Johnson's Blog Spot.

3

Ken's Fit Den: Bye Bye Obesity!

http://kensfitden.blogspot.com/2010/06/bye-bye-obesity.html

70 Healthy Ingredients. 1 Glass. Thursday, June 10, 2010. Subscribe to: Post Comments (Atom). View my complete profile. Chalene Johnson's Blog Spot. Chalene Johnson Mailbag Friday May 7 2010. Tony Horton's Blog Spot. Let's Win in 2010. Making This Body Worthy Of Sunshine! Positive energy attracts Positive outcomes. The Power of Focus. I'm also a BeachBody Coach. To find out more about becoming a coach or getting some of our terrific products, click here. 160; © Blogger templates.

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Ken's Fit Den: February 2009

http://kensfitden.blogspot.com/2009_02_01_archive.html

70 Healthy Ingredients. 1 Glass. Friday, February 27, 2009. Wednesday, February 25, 2009. Extreme Women in Georgia. Monday, February 23, 2009. Day 82 Yoga *Another Milestone*. 160;Yoga makes you feel good when you are done, but the process is less than fun. I think yoga grows on you little by little as you get in better shape and get use to twisting and contorting your body. The key is to modify every move and don't try to do things your body is not ready to do just yet. 1 Get in the best shape I can.

5

Ken's Fit Den: My Diamond Elite Coach!

http://kensfitden.blogspot.com/2010/07/my-diamond-elite-coach.html

70 Healthy Ingredients. 1 Glass. Saturday, July 17, 2010. My Diamond Elite Coach! Below is an email from My Diamond Elite Coach Holly. She took a few moments to give us some exciting news. There is also a small segment where I get so share some info with our Team! Pull up a chair and give it a listen! I honestly did not think it was possible, but. After our team call today, I am even more fired-up about Beachbody. And everything that our team is doing! Important updates and announcements. I'm also a Beac...

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Mmmm Umm Good: Broccoli Chicken Divan

http://mmmmummgood.blogspot.com/2010/11/broccoli-chicken-divan.html

Hello World, This blog is all about my new culinary journey great healthy foods, and Yummy comfort foods. Stay posted. Tuesday, November 9, 2010. This recipe was super easy and delicious and makes a lot. A great recipe for a large family it will last me and the hubbie all week. He loved it. 1 pound chopped fresh broccoli. 1 1/2 cups cubed, cooked chicken meat( I boiled 3 chicken breast with garlic, salt, pepper, cumin.). 1 (1075 ounce) can condensed cream of broccoli soup. 1/2 cup shredded Cheddar cheese.

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Mmmm Umm Good: Garlic-Lime Shrimp Quesadillas

http://mmmmummgood.blogspot.com/2010/11/garlic-lime-shrimp-quesadillas.html

Hello World, This blog is all about my new culinary journey great healthy foods, and Yummy comfort foods. Stay posted. Monday, November 8, 2010. So I have been away from this blog way too long. So much has been going on and I really plan to get back blogging. Been a busy little bee lately. But anyways I made these Garlic Lime shrimp Quesadillas and they were so good, quick and easy. 3/4 lb medium shrimp, cooked. Zest and juice of 1 lime. 1 small clove garlic, finely chopped. 2 scallions, thinly sliced.

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Mmmm Umm Good: Banana Pudding ..an Eid favorite !!

http://mmmmummgood.blogspot.com/2010/09/banana-pudding-eid-favorite.html

Hello World, This blog is all about my new culinary journey great healthy foods, and Yummy comfort foods. Stay posted. Wednesday, September 15, 2010. Banana Pudding .an Eid favorite! This Banana Pudding recipe is so easy and good. We usually try to make it for Eid. Dinners. We made some this year for our Eid. Dinner and it was gone in 60 secs. Another variation of this that I have tried is use shortbread cookies and vanilla wafers and mix as you layer. This is really good. 1 (8 ounce) package cream cheese.

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Mmmm Umm Good: October 2009

http://mmmmummgood.blogspot.com/2009_10_01_archive.html

Hello World, This blog is all about my new culinary journey great healthy foods, and Yummy comfort foods. Stay posted. Friday, October 30, 2009. Sweet and Sour Meatballs. This was so good. I know I say this every time I make something but this was so flavorful. Ok. So I wanted to make some sweet sour meatballs since its been ages since I've had them. Found this recipe. Bread crumbs and 2 eggs instead of the 1. LOL. But besides those minor changes the recipe was the same . The hubbie. 1 pound ground beef.

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Mmmm Umm Good: September 2009

http://mmmmummgood.blogspot.com/2009_09_01_archive.html

Hello World, This blog is all about my new culinary journey great healthy foods, and Yummy comfort foods. Stay posted. Tuesday, September 1, 2009. I wanted to make a really good dessert for our first Iftar dinner of Ramadan. We both love cheesecake so decided on this, this was amazing! Found this recipe on allrecipes.com. 2 cups chocolate sandwich cookie crumbs. 2 tablespoons butter, melted. 1/4 cup packed brown sugar. 1 teaspoon ground cinnamon. 2 pounds cream cheese, softened. 1 1/4 cups white sugar.

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Mmmm Umm Good: February 2010

http://mmmmummgood.blogspot.com/2010_02_01_archive.html

Hello World, This blog is all about my new culinary journey great healthy foods, and Yummy comfort foods. Stay posted. Monday, February 1, 2010. White Cheese Chicken Lasagna. Lasagna is a favorite in our house but I wanted to try something different with it. I am so glad I tried this recipe. It does take a crazy long time to make and you will probably dirty every pot and pan you own but the result is well worth it. I first. Marinated the chicken in Garlic paste , EVOO. Grill and followed the recipe.

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Mmmm Umm Good: Pan Fried Catfish

http://mmmmummgood.blogspot.com/2010/09/pan-fried-catfish.html

Hello World, This blog is all about my new culinary journey great healthy foods, and Yummy comfort foods. Stay posted. Friday, September 17, 2010. Quick and easy for nice southern dinner. I made these with mac and cheese , corn bread and cabbage nice southern classic. 2 teaspoons ground cayenne pepper. 1 teaspoon onion powder. 1/3 cup extra virgin olive oil. 4 (4 ounce) fillets catfish. 4 cloves garlic, minced. Heat oil in a large skillet over medium heat. Subscribe to: Post Comments (Atom). I am a twent...

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Mmmm Umm Good: May 2010

http://mmmmummgood.blogspot.com/2010_05_01_archive.html

Hello World, This blog is all about my new culinary journey great healthy foods, and Yummy comfort foods. Stay posted. Friday, May 28, 2010. Chicken and Black Bean Enchiladas. These were so good. This recipe made a lot. The chicken and black bean combination is really filling. Made this with cilantro lime rice was amazing! 2 teaspoons olive oil. 1/2 cup chopped onion. 2 cloves garlic, minced. 2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces. 1/3 cup prepared sweet corn salsa. Bake ench...

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Mmmm Umm Good: January 2010

http://mmmmummgood.blogspot.com/2010_01_01_archive.html

Hello World, This blog is all about my new culinary journey great healthy foods, and Yummy comfort foods. Stay posted. Sunday, January 31, 2010. Oatmeal Cranberry White Chocolate Chip Cookies. 2/3 cup butter, softened (or butter flavored crisco). 2/3 cup packed brown sugar. 1 1/2 cups rolled oats. 1 1/2 cups all-purpose flour. 1 teaspoon baking soda. 1 1/4 cups dried cranberries. 2/3 cup coarsely chopped white chocolate. 1/2 cup pecans optional. Preheat oven to 375 degrees F (190 degrees C). Yum I made t...

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Mmmm Umm Good: November 2010

http://mmmmummgood.blogspot.com/2010_11_01_archive.html

Hello World, This blog is all about my new culinary journey great healthy foods, and Yummy comfort foods. Stay posted. Tuesday, November 9, 2010. This recipe was super easy and delicious and makes a lot. A great recipe for a large family it will last me and the hubbie all week. He loved it. 1 pound chopped fresh broccoli. 1 1/2 cups cubed, cooked chicken meat( I boiled 3 chicken breast with garlic, salt, pepper, cumin.). 1 (1075 ounce) can condensed cream of broccoli soup. 1/2 cup shredded Cheddar cheese.

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Ken's Fit Den

70 Healthy Ingredients. 1 Glass. Saturday, July 17, 2010. My Diamond Elite Coach! Below is an email from My Diamond Elite Coach Holly. She took a few moments to give us some exciting news. There is also a small segment where I get so share some info with our Team! Pull up a chair and give it a listen! I honestly did not think it was possible, but. After our team call today, I am even more fired-up about Beachbody. And everything that our team is doing! Important updates and announcements. The Power of Fo...

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