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Kent's Exercise Diary

Thursday, December 15, 2011. Thursday - 1 goal down. Anyways, I normally do my pushups, crunches and yoga as soon as I get out of bed. Today I skipped it. By the time I dropped the kids off, my back was loosening up and my legs were feeling pretty good so I figured I would hit the treadmill. I warmed up on the bike like I always do and I felt pretty good so I figured I would try the 30 min speed workout. Here is how it went:. Bike: 12 min mountain. Bike: 12 min cooldown. It was a good day! I have been ru...

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Thursday, December 15, 2011. Thursday - 1 goal down. Anyways, I normally do my pushups, crunches and yoga as soon as I get out of bed. Today I skipped it. By the time I dropped the kids off, my back was loosening up and my legs were feeling pretty good so I figured I would hit the treadmill. I warmed up on the bike like I always do and I felt pretty good so I figured I would try the 30 min speed workout. Here is how it went:. Bike: 12 min mountain. Bike: 12 min cooldown. It was a good day! I have been ru...

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Kent's Exercise Diary | kentislosingit.blogspot.com Reviews

https://kentislosingit.blogspot.com

Thursday, December 15, 2011. Thursday - 1 goal down. Anyways, I normally do my pushups, crunches and yoga as soon as I get out of bed. Today I skipped it. By the time I dropped the kids off, my back was loosening up and my legs were feeling pretty good so I figured I would hit the treadmill. I warmed up on the bike like I always do and I felt pretty good so I figured I would try the 30 min speed workout. Here is how it went:. Bike: 12 min mountain. Bike: 12 min cooldown. It was a good day! I have been ru...

INTERNAL PAGES

kentislosingit.blogspot.com

1

Kent's Exercise Diary: August 2011

http://www.kentislosingit.blogspot.com/2011_08_01_archive.html

Tuesday, August 30, 2011. Well, Sunday's Mountain Biking at Canada Olympic Park started out fantastic. Simon, Ben and Ben's dad, George and I hit the hill again and we were having a great time until my old friend over-confidence showed up . So I spent the rest of the day at the hospital. Broken radius. They tried to set my arm, but it didn't take, so I had to go back on Monday and have it surgically repaired. Titanium sleeve and six screws. (Practically a robotic arm! Saturday, August 27, 2011. Shortly a...

2

Kent's Exercise Diary: Thursday - 1 goal down

http://www.kentislosingit.blogspot.com/2011/12/thursday-1-goal-down.html

Thursday, December 15, 2011. Thursday - 1 goal down. Anyways, I normally do my pushups, crunches and yoga as soon as I get out of bed. Today I skipped it. By the time I dropped the kids off, my back was loosening up and my legs were feeling pretty good so I figured I would hit the treadmill. I warmed up on the bike like I always do and I felt pretty good so I figured I would try the 30 min speed workout. Here is how it went:. Bike: 12 min mountain. Bike: 12 min cooldown. It was a good day!

3

Kent's Exercise Diary: Thursday

http://www.kentislosingit.blogspot.com/2011/12/thursday.html

Thursday, December 1, 2011. 50 pushups, 120 crunches. Treadmill: 1 hour, 7.29 miles, (new PB). Subscribe to: Post Comments (Atom). The Fattestblog On The Net. The Screaming Belt Loop. View my complete profile. Thursday - 1 goal down. Setting new goals, redefining the old Miracle Mile. Saturday - Treadmill Half Marathon. Picture Window template. Powered by Blogger.

4

Kent's Exercise Diary: Saturday

http://www.kentislosingit.blogspot.com/2011/12/saturday.html

Saturday, December 10, 2011. 50 pushups, 150 crunches. Treadmill: 5k, 23:14, 7.30 min/mile. Subscribe to: Post Comments (Atom). The Fattestblog On The Net. The Screaming Belt Loop. View my complete profile. Thursday - 1 goal down. Setting new goals, redefining the old Miracle Mile. Saturday - Treadmill Half Marathon. Picture Window template. Powered by Blogger.

5

Kent's Exercise Diary: The Trails

http://www.kentislosingit.blogspot.com/p/workouts.html

This circuit is a loop from my home to a nearby hill (known as the Black Hill) and then down the hill and back up 10 times as fast as possible before completing the loop by returning home. This circuit is 3.9 miles and the cumulative climb is 480 ft. This circuit is a loop through Fish Creek Park from Shannon Terrace to Bebo Grove. This circuit is 5.1 miles and contains 6 hills for a cumulative climb of 330 ft. This circuit is 7.1 miles and contains 11 hills for a cumulative climb of 637 ft. Thursday - 1...

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Kent's Exercise Diary

Thursday, December 15, 2011. Thursday - 1 goal down. Anyways, I normally do my pushups, crunches and yoga as soon as I get out of bed. Today I skipped it. By the time I dropped the kids off, my back was loosening up and my legs were feeling pretty good so I figured I would hit the treadmill. I warmed up on the bike like I always do and I felt pretty good so I figured I would try the 30 min speed workout. Here is how it went:. Bike: 12 min mountain. Bike: 12 min cooldown. It was a good day! I have been ru...

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