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Kent Pilates | Body Control Pilates Classes

Body Control Pilates in Headcorn. Qualified Level 3 Body Control Pilates Teacher, offering classes and 1:1 sessions for all ages and abilities.

http://kentpilates.co.uk/

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Kent Pilates | Body Control Pilates Classes | kentpilates.co.uk Reviews
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Body Control Pilates in Headcorn. Qualified Level 3 Body Control Pilates Teacher, offering classes and 1:1 sessions for all ages and abilities.
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Kent Pilates | Body Control Pilates Classes | kentpilates.co.uk Reviews

https://kentpilates.co.uk

Body Control Pilates in Headcorn. Qualified Level 3 Body Control Pilates Teacher, offering classes and 1:1 sessions for all ages and abilities.

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kentpilates.co.uk kentpilates.co.uk
1

What is Pilates? | Kent Pilates

http://www.kentpilates.co.uk/what-is-pilates

Skip to main content. Body Control Pilates Classes. To book a class. Please call Jane on 07944 075674. Email enquiries@kentpilates.co.uk. Pilates is a form of exercise developed by Joseph Pilates, which encourages the balanced development of the body. It targets deep postural muscles helping to re-balance the body and bring it into correct alignment. Developing your core strength means you develop stability throughout your torso. This is one of the ways Pilates helps improve back pain.

2

About Jane | Kent Pilates

http://www.kentpilates.co.uk/about-jane

Skip to main content. Body Control Pilates Classes. To book a class. Please call Jane on 07944 075674. Email enquiries@kentpilates.co.uk. This enabled me to have a greater understanding of my body as a whole, achieve better posture, and significantly reduce my back pain, as well as regaining confidence in my body and its abilities. I am a qualified Level 3 Body Control Pilates. Teacher, and currently working towards being a Level 4 Advanced Exercise Instructor.

3

Testimonials | Kent Pilates

http://www.kentpilates.co.uk/testimonials

Skip to main content. Body Control Pilates Classes. To book a class. Please call Jane on 07944 075674. Email enquiries@kentpilates.co.uk. I would like to express that since joining your class (14th) week how my posture and core muscles have improved, thanks to your expert and patient understanding. My partner recently joined the class and is equally impressed. We are looking forward to the next class. Keep up the good work.'. We support local communities by utilising local community venues'.

4

Class Information | Kent Pilates

http://www.kentpilates.co.uk/class-information

Skip to main content. Body Control Pilates Classes. To book a class. Please call Jane on 07944 075674. Email enquiries@kentpilates.co.uk. Location (Parking available at all). Tori's Fitness Centre, North Street, Headcorn. TN27 9NN www.torisfitness.co.uk. Headcorn Methodist Church, High Street, Headcorn. TN27 9NL. Headcorn Village Hall, Long Meadow. TN27 9NR. Headcorn Village Hall, Long Meadow. TN27 9NR. One to one (1 hour). With additional cases in the summer holidays. 9 per class 54 per 6 week block.

5

Latest News | Kent Pilates

http://www.kentpilates.co.uk/news

Skip to main content. Body Control Pilates Classes. To book a class. Please call Jane on 07944 075674. Email enquiries@kentpilates.co.uk. GET READY FOR THE NEXT BLOCK - September - October. DETAILS OF THE NEXT BLOCK:. All classes start the week beginning Monday 5th September. It is a 7 week block, the last class being on Saturday 22nd October (inclusive). Please note there is no class on Saturday 24th September due to training. We support local communities by utilising local community venues'.

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Skip to main content. Body Control Pilates Classes. To book a class. Please call Jane on 07944 075674. Email enquiries@kentpilates.co.uk. To book a class. Please call Jane on 07944 075674. Or email enquiries@kentpilates.co.uk. Regular participation in Pilates can help:. Reduce pain in the neck, shoulders, back, hips, knees and other joints. Improve posture and tone. Improve core strength and flexibility. Prevent injury and aid recovery. Improve stamina, confidence and performance.

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