Personal training with Kerry McGrath in Cardiff & South Wales area. Online advice and training at home. Fitness Instructor in Pilates, Yoga, Nutrition, Ante/Post Natal.
http://www.kerrymcgrath.com/
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kerry mcgrath
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88 cosmes●●●●●●●●●t cathays
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GB
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Cardiff Personal Trainer, Fitness Yoga Pilates | KerryMcGrath.com | kerrymcgrath.com Reviews
https://kerrymcgrath.com
Personal training with Kerry McGrath in Cardiff & South Wales area. Online advice and training at home. Fitness Instructor in Pilates, Yoga, Nutrition, Ante/Post Natal.
kerrymcgrath.com
Cardiff Personal Trainer | NewsLetter | KerryMcGrath.com
http://www.kerrymcgrath.com/news-letter
Personal Training for Body & Mind. Call now on: 07773 755738. PT Prices & Packages. Spring into Action in 2012! 6 TOP TIPS FOR SUCCESS IN 2012. Never skip breakfast (or any meal for that matter! Drink green tea, stay well hydrated with at least 1 litre of water a day. Eat little and often. Work out with weights or resistance bands to promote muscle growth. Make sure you have enough fibre and essential vitamins and minerals in your diet, and get enough slee! Some versatile, cheap and effective pieces of e...
Cardiff Personal Trainer | Fit Mums | KerryMcGrath.com
http://www.kerrymcgrath.com/fit-mums
Personal Training for Body & Mind. Call now on: 07773 755738. PT Prices & Packages. Exercise in pregnancy offers many positive benefits to you and baby. Some benefits for you:. Shorter labour with fewer complications exercise prepares the body for birth. Releases endorphins, the ‘feel-good hormones’, for emotional well-being. Strengthens muscles that can relieve spine pressure, keep range of movement and release minor aches and pain associated with pregnancy. Some benefits for baby:. A strong body is ess...
Cardiff Personal Trainer | About | KerryMcGrath.com
http://www.kerrymcgrath.com/about
Personal Training for Body & Mind. Call now on: 07773 755738. PT Prices & Packages. Train SMARTER not HARDER. Based in the Cardiff and South Wales area, with over 14 years experience in the fitness industry, I’ve coached and motivated clients spanning a wide range of age and ability. My aim is to raise the standard of Personal Training and Fitness coaching. Working one to one creates the opportunity to offer tailor-made programmes, customized in every way to meet your goals. My philosophy is:. Advanced G...
Cardiff Personal Trainer | Group Fitness | KerryMcGrath.com
http://www.kerrymcgrath.com/pilates-&-yoga/group-fitness
Personal Training for Body & Mind. Call now on: 07773 755738. PT Prices & Packages. I currently teach weekly group fitness sessions that you can attend in Cardiff City centre. Meet me and join in the informative and approachable atmosphere that I strive to attain for every member of the class. 5 week Pilates Course (running throughout the year). Monday 1-2pm Pilates Course. Vitality Health and Fitness, Park Place. Drop in for 5.50 or complete a progressive 5 week course for just 25.
Cardiff Personal Trainer | Pilates & Yoga | KerryMcGrath.com
http://www.kerrymcgrath.com/pilates-&-yoga
Personal Training for Body & Mind. Call now on: 07773 755738. PT Prices & Packages. Strengthens the trunk, protects the back and improves posture. The technique feels rewarding: it draws in the waist; opens the chest; develops back strength and flexibility rehabilitating and preventing back issues. Recommended to almost everyone by Physios, Chiropractors and GPs. I’ll treat you in a holistic and individual way. I aim to strengthen weaker areas of the body to assist optimum fitness.
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Kerry McGoldrick | Blog | Random observations on risk-taking
Random observations on risk-taking. Risk Management and Business Strategy. Here’s a refreshingly commonsense approach to the role of risk management in business strategy: http:/ bit.ly/Nv4oB0. Emergency 2.0 Wiki Project. This is a great initiative. The Emergency 2.0 Wiki. Is a new collaborative model for sharing and advancing knowledge on utilising web2.0 and social media in emergency management. Check it out: http:/ emergency20wiki.org/. Testing, testing…. Risk Management and Business Strategy.
K McGovern & Associates
Cardiff Personal Trainer, Fitness Yoga Pilates | KerryMcGrath.com
Personal Training for Body & Mind. Call now on: 07773 755738. PT Prices & Packages. Welcome to KM.COM - The Home of Fitness and Health. Fitness Nutrition Yoga Pilates Motivation Support. Start Personal Training, work out at home, and sign up to the FREE newsletter. Reach your goals faster.start TODAY! See RESULTS through customized training and nutrition. Work out with Kerry at the gym, home or park. Lose weight, gain muscle tone, flexibility, pre/post natal fitness. Whatever YOUR GOAL - I can help YOU!
Kerry McGregor - South African & International Super Model
kerrymcgregormaternity.com - kerrymcgregormaternity Resources and Information.
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Kerry McGuire
Kerry McGuire is a Los Angeles based writer/performer who formerly lived in New York. At least that’s what’s generally believed. Others say she’s a myth, or possibly a ghost. We will, perhaps, never know for sure.
www.kerrymchenrys.org
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