kerstinradmann.blogspot.com

Kerstin S Radmann

Sunday, 4 October 2009. Sat 3rd October - The Heroathon. Teaching a three our sporting event consisting of. 1hr circuit and skipping. We have raised over £3,500 for the Help for Heroes charity organisation supporting the extraordinary young men and women getting wounded during the service for their country during the conflict in Iraq and Afghanistan. For more information please see http:/ heroathon.blogspot.com. Tuesday, 8 September 2009. Let's get moving . it's freezing! Lesson learnt for the next time!

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Kerstin S Radmann | kerstinradmann.blogspot.com Reviews

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Sunday, 4 October 2009. Sat 3rd October - The Heroathon. Teaching a three our sporting event consisting of. 1hr circuit and skipping. We have raised over £3,500 for the Help for Heroes charity organisation supporting the extraordinary young men and women getting wounded during the service for their country during the conflict in Iraq and Afghanistan. For more information please see http:/ heroathon.blogspot.com. Tuesday, 8 September 2009. Let's get moving . it's freezing! Lesson learnt for the next time!

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1 kerstin s radmann

2 heroathon

3 1hr army combat

4 40 length swimming

5 posted by

6 kerstin radmann

7 no comments

8 wolverhampton half

9 keep moving

10 london skate

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Kerstin S Radmann | kerstinradmann.blogspot.com Reviews

https://kerstinradmann.blogspot.com

Sunday, 4 October 2009. Sat 3rd October - The Heroathon. Teaching a three our sporting event consisting of. 1hr circuit and skipping. We have raised over £3,500 for the Help for Heroes charity organisation supporting the extraordinary young men and women getting wounded during the service for their country during the conflict in Iraq and Afghanistan. For more information please see http:/ heroathon.blogspot.com. Tuesday, 8 September 2009. Let's get moving . it's freezing! Lesson learnt for the next time!

INTERNAL PAGES

kerstinradmann.blogspot.com

1

Kerstin S Radmann: London Skate

http://kerstinradmann.blogspot.com/2009/03/london-skate_24.html

Tuesday, 24 March 2009. London 14th and 15th March 2009. But being used to one of these from cycling (or even worse wearing one at work! It didn't seem so much of an issue as I totally forgot about it over having all this fun. 88 miles of a fabulous skate made my weekend one of the most enjoyable this year! Even the added adrenaline rushes when trying to control my constant increasing skating speed whilst going down hill or having to stop almost immediately (I really need to learn how to stop! I am passi...

2

Kerstin S Radmann: September 2009

http://kerstinradmann.blogspot.com/2009_09_01_archive.html

Tuesday, 8 September 2009. The sun is almost shining, and the cool breeze keeps the Sunday morning feeling just a bit too fresh. Three layers of heat rub and a thick fleece keeps the muscles warm on the way to West Park. Line up by 9.00am . I must have misread the entry form . how crazy having to get up even earlier than for work? Dressed in a sexy plastic bag (haha) and goose pimples all over the body everyone is waiting for the start signal! Let's get moving . it's freezing! The route is boring! After ...

3

Kerstin S Radmann: Heroathon

http://kerstinradmann.blogspot.com/2009/10/heroathon.html

Sunday, 4 October 2009. Sat 3rd October - The Heroathon. Teaching a three our sporting event consisting of. 1hr circuit and skipping. We have raised over £3,500 for the Help for Heroes charity organisation supporting the extraordinary young men and women getting wounded during the service for their country during the conflict in Iraq and Afghanistan. For more information please see http:/ heroathon.blogspot.com. Subscribe to: Post Comments (Atom). View my complete profile. ETM Level 2 - coming soon.

4

Kerstin S Radmann: Wolverhampton Half

http://kerstinradmann.blogspot.com/2009/09/wolverhampton-half.html

Tuesday, 8 September 2009. The sun is almost shining, and the cool breeze keeps the Sunday morning feeling just a bit too fresh. Three layers of heat rub and a thick fleece keeps the muscles warm on the way to West Park. Line up by 9.00am . I must have misread the entry form . how crazy having to get up even earlier than for work? Dressed in a sexy plastic bag (haha) and goose pimples all over the body everyone is waiting for the start signal! Let's get moving . it's freezing! The route is boring! After ...

5

Kerstin S Radmann: October 2009

http://kerstinradmann.blogspot.com/2009_10_01_archive.html

Sunday, 4 October 2009. Sat 3rd October - The Heroathon. Teaching a three our sporting event consisting of. 1hr circuit and skipping. We have raised over £3,500 for the Help for Heroes charity organisation supporting the extraordinary young men and women getting wounded during the service for their country during the conflict in Iraq and Afghanistan. For more information please see http:/ heroathon.blogspot.com. Subscribe to: Posts (Atom). View my complete profile. ETM Level 2 - coming soon.

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kskip.blogspot.com

K-Skip: April 2011

http://kskip.blogspot.com/2011_04_01_archive.html

Pre- and Post Natal Exercise. Tuesday, 5 April 2011. WOLVERINE is finally here! 3 WORKOUTS - 3 CHALLENGES. Subscribe to: Posts (Atom). Be part of the Team! Skipping * Running * Spin/Vibe Cycle * Kettlebells * Urban Rebound * LBT * Tabata * BoxFit * XTRM Balls * XTRM Rebound * Crazy Core * Ultimate Challenge * CrossFit * Movement and Mobility * First Aid * Swedish Massage * Pre and Post Natal Exercise *. Become a team member . sign up to follow this blog and find Ker Rad on Facebook. Do not practice if yo...

kskip.blogspot.com

K-Skip: WOLVERINE is finally here!

http://kskip.blogspot.com/2011/04/wolverine-is-finally-here.html

Pre- and Post Natal Exercise. Tuesday, 5 April 2011. WOLVERINE is finally here! 3 WORKOUTS - 3 CHALLENGES. Subscribe to: Post Comments (Atom). Be part of the Team! Skipping * Running * Spin/Vibe Cycle * Kettlebells * Urban Rebound * LBT * Tabata * BoxFit * XTRM Balls * XTRM Rebound * Crazy Core * Ultimate Challenge * CrossFit * Movement and Mobility * First Aid * Swedish Massage * Pre and Post Natal Exercise *. Become a team member . sign up to follow this blog and find Ker Rad on Facebook. Do not practi...

kskip.blogspot.com

K-Skip: January 2012

http://kskip.blogspot.com/2012_01_01_archive.html

Pre- and Post Natal Exercise. Sunday, 22 January 2012. Happy New Year - 2012. New Year . New Start . New Goals . New Challenges! What is your goal this year? You decide what it is you want reach this year . and I will be there helping you every step on your way to get you to achieve your goals! It has been a long break for me . 6 weeks in total! And it always is hard getting back into your fitness routine! Well guess what . that chocolate bar you will earn to eat after being at the gym! One Way Or Another.

kskip.blogspot.com

K-Skip: PT

http://kskip.blogspot.com/p/personal-training.html

Pre- and Post Natal Exercise. Want to lose fat? Get in the best shape of your life? Whatever your goal – you’re already one step there by signing up. For a first K-Skip training session! About K-Skip and me. To provide an outstanding personal training service at home, the gym, outdoors or place of work. When you feel fit and healthy, you feel able to achieve more in all areas of your life. That is why my mission is “to inspire everyone everywhere to lead a better way of life”. Does not only stand for my S.

kskip.blogspot.com

K-Skip: Skipping

http://kskip.blogspot.com/p/skipping.html

Pre- and Post Natal Exercise. Why is skipping so good for you? Skipping burns more calories than jogging and football! 10 min of skipping is the same workout as 45 min of running. It burns between 70 – 110 extra calories. Reshapes body by decreasing fat and increasing lean muscle mass. Helps fight heart disease. Helps fight type II diabetes. Can lower harmful cholesterol levels. Increases functional strength and tones muscles. Develops core and stabiliser muscles. Increases balance, speed and acceleration.

kskip.blogspot.com

K-Skip: October 2010

http://kskip.blogspot.com/2010_10_01_archive.html

Pre- and Post Natal Exercise. Saturday, 2 October 2010. 3 WORKOUTS - 3 CHALLENGES. Subscribe to: Posts (Atom). Be part of the Team! Skipping * Running * Spin/Vibe Cycle * Kettlebells * Urban Rebound * LBT * Tabata * BoxFit * XTRM Balls * XTRM Rebound * Crazy Core * Ultimate Challenge * CrossFit * Movement and Mobility * First Aid * Swedish Massage * Pre and Post Natal Exercise *. Become a team member . sign up to follow this blog and find Ker Rad on Facebook. It does not matter WHERE we train but HOW!

kskip.blogspot.com

K-Skip: Spinning

http://kskip.blogspot.com/p/spinning.html

Pre- and Post Natal Exercise. Spin - The Ultimate Power Workout! Spinning is not just some kind of exercise class done on a stationary bike. It's not just any bike! Spinning is a high energy aerobic exercise routine that uses a specially designed spinning bike. At first the spin bike may look like an ordinary exercise bike but the big difference is the tension/resistance/gear knob, which is an extremely important part of the workout. Imagine a whole bunch of exercise bikes lined up inside a fitness studio.

kskip.blogspot.com

K-Skip: Massage

http://kskip.blogspot.com/p/massage.html

Pre- and Post Natal Exercise. Want to improve your body image? Create a feeling of well-being? Reduce your stress levels? Feel positive and relaxed? SWEDISH FULL BODY MASSAGE. Is just what you need! The effects and benefits of Swedish Body Massage. Are for both - body and mind! You will respond not just in a physiological way but also psychologically! On top of that it has remarkable relaxing effects. It will make you feel good - in both body and mind! Physiological Effects and Benefits. Releases endorph...

kskip.blogspot.com

K-Skip: Happy New Year - 2012

http://kskip.blogspot.com/2012/01/happy-new-year-2012.html

Pre- and Post Natal Exercise. Sunday, 22 January 2012. Happy New Year - 2012. New Year . New Start . New Goals . New Challenges! What is your goal this year? You decide what it is you want reach this year . and I will be there helping you every step on your way to get you to achieve your goals! It has been a long break for me . 6 weeks in total! And it always is hard getting back into your fitness routine! Well guess what . that chocolate bar you will earn to eat after being at the gym! One Way Or Another.

kskip.blogspot.com

K-Skip: December 2010

http://kskip.blogspot.com/2010_12_01_archive.html

Pre- and Post Natal Exercise. Wednesday, 29 December 2010. 3 WORKOUTS - 3 CHALLENGES. Subscribe to: Posts (Atom). Be part of the Team! Skipping * Running * Spin/Vibe Cycle * Kettlebells * Urban Rebound * LBT * Tabata * BoxFit * XTRM Balls * XTRM Rebound * Crazy Core * Ultimate Challenge * CrossFit * Movement and Mobility * First Aid * Swedish Massage * Pre and Post Natal Exercise *. Become a team member . sign up to follow this blog and find Ker Rad on Facebook. It does not matter WHERE we train but HOW!

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Kerstin raatz │ text and garn. Dienstag, 2. Dezember 2014. Lebendiger Adventskalender mit Herrn K-Mäleon am Mi 10.12. Auch in diesem Jahr gibt es in Potsdam West wieder den "Lebendigen Adventskalender". Jeden Abend um 17.30 Uhr öffnet sich in der Nachbarschaft ein "Türchen" und es gibt eine weihnachtliche Überraschung. Auch das Atelier von Heike Isenmann ist wieder dabei. Am Mittwoch 10.12. um 17.30 Uhr. Präsentieren die Kinder des Malkurses im Kunstgriff 23. Mehr Infos zum Lebendingen Adventskalender.

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Befehle des Menübands überspringen. Romantische Unterhaltung für euren Kindle/Kindle App:. Nutzt die Leseproben und schaut Euch die Rezensionen auf Amazon an, bevor ihr Euch für den Kauf eines meiner E-Books entscheidet. Gute Unterhaltung wünscht Euch. Duke - Ein weiter Weg zurück. Die Leseproben beinhalten die ersten drei Kapitel. Ihr könnt das Buch bei Amazon als E-Book. Kaufen oder wenn ihr Prime Member seid auch leihen. Duke - ein weiter Weg zuruck - Leseprobe.mobi. War es wirklich Zufall? Die Lesepr...

kerstinradmann.blogspot.com

Kerstin S Radmann

Sunday, 4 October 2009. Sat 3rd October - The Heroathon. Teaching a three our sporting event consisting of. 1hr circuit and skipping. We have raised over £3,500 for the Help for Heroes charity organisation supporting the extraordinary young men and women getting wounded during the service for their country during the conflict in Iraq and Afghanistan. For more information please see http:/ heroathon.blogspot.com. Tuesday, 8 September 2009. Let's get moving . it's freezing! Lesson learnt for the next time!

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