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K E Swab

Reports on my significant runs, mostly marathons and beyond. Friday, August 14, 2015. Maryland Heat Race 25K - August 8, 2015. One Man's Misfortune is Another Man's Good Luck. Your lucky day," Don emails, "Doc says 'no running' for a few weeks. So I'm offering you my 25K bib, no charge. The RD says: no transfer fee.". The day before I had indicated to Don that I might be interested in running the Maryland Heat Race. Paying It Forward, or Backward, or Something. A Day in the Woods. Parking is at a park-an...

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K E Swab | keswab.blogspot.com Reviews

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Reports on my significant runs, mostly marathons and beyond. Friday, August 14, 2015. Maryland Heat Race 25K - August 8, 2015. One Man's Misfortune is Another Man's Good Luck. Your lucky day, Don emails, Doc says 'no running' for a few weeks. So I'm offering you my 25K bib, no charge. The RD says: no transfer fee.. The day before I had indicated to Don that I might be interested in running the Maryland Heat Race. Paying It Forward, or Backward, or Something. A Day in the Woods. Parking is at a park-an...

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1 k e swab

2 second half

3 aid station 3

4 race roundup

5 posted by

6 ken swab

7 no comments

8 labels trail running

9 starting out

10 the start line

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K E Swab | keswab.blogspot.com Reviews

https://keswab.blogspot.com

Reports on my significant runs, mostly marathons and beyond. Friday, August 14, 2015. Maryland Heat Race 25K - August 8, 2015. One Man's Misfortune is Another Man's Good Luck. Your lucky day," Don emails, "Doc says 'no running' for a few weeks. So I'm offering you my 25K bib, no charge. The RD says: no transfer fee.". The day before I had indicated to Don that I might be interested in running the Maryland Heat Race. Paying It Forward, or Backward, or Something. A Day in the Woods. Parking is at a park-an...

INTERNAL PAGES

keswab.blogspot.com

1

K E Swab: May 2015

http://www.keswab.blogspot.com/2015_05_01_archive.html

Reports on my significant runs, mostly marathons and beyond. Sunday, May 24, 2015. Madrid Marathon - April 26, 2015. See," Rebecca says, nudging me while we sit at at the bar at El Botero Taberna. In Toledo, "that couple sitting at the table asked for the menu, so they didn't get any tapas.". Speed Touring Day 1. I arrive in Madrid on Thursday morning (the marathon is Sunday), get to the office of Friendly Rentals to pick up the keys for our apartment. Refreshed, I continue west to the Royal Palace.

2

K E Swab: Bull Run Run 50 Miler - April 11, 2015

http://www.keswab.blogspot.com/2015/04/bull-run-run-50-miler-april-11-2015.html

Reports on my significant runs, mostly marathons and beyond. Tuesday, April 21, 2015. Bull Run Run 50 Miler - April 11, 2015. By the time I remember to sign up for Bull Run Run 50 Miler. Two weeks before the race legendary ultrarunner (and all-round universally acclaimed nice guy) Tom Green asks me to join his team in an effort to win the oldest team award. "You won't have to do anything except finish the run under 13 hours," Tom cheerily assures me. Three of These Four Are Legends. Photo by Beni Hawkins).

3

K E Swab: Maryland Heat Race 25K - August 8, 2015

http://www.keswab.blogspot.com/2015/08/maryland-heat-race-25k-august-8-2015.html

Reports on my significant runs, mostly marathons and beyond. Friday, August 14, 2015. Maryland Heat Race 25K - August 8, 2015. One Man's Misfortune is Another Man's Good Luck. Your lucky day," Don emails, "Doc says 'no running' for a few weeks. So I'm offering you my 25K bib, no charge. The RD says: no transfer fee.". The day before I had indicated to Don that I might be interested in running the Maryland Heat Race. Paying It Forward, or Backward, or Something. A Day in the Woods. Parking is at a park-an...

4

K E Swab: April 2015

http://www.keswab.blogspot.com/2015_04_01_archive.html

Reports on my significant runs, mostly marathons and beyond. Tuesday, April 21, 2015. Bull Run Run 50 Miler - April 11, 2015. By the time I remember to sign up for Bull Run Run 50 Miler. Two weeks before the race legendary ultrarunner (and all-round universally acclaimed nice guy) Tom Green asks me to join his team in an effort to win the oldest team award. "You won't have to do anything except finish the run under 13 hours," Tom cheerily assures me. Three of These Four Are Legends. Photo by Beni Hawkins).

5

K E Swab: Marathon du Medoc - September 7, 2013

http://www.keswab.blogspot.com/2013/10/marathon-du-medoc-september-7-2013.html

Reports on my significant runs, mostly marathons and beyond. Thursday, October 17, 2013. Marathon du Medoc - September 7, 2013. Spoilsports, thugs and record seekers are not invited! This is part of the official Marathon du Medoc spirit. Which consists of "health, sport, conviviality and fun." And wine. Twenty tests oeno-sportifs (degustations de grands crus),. Did I mention costumes and floats? Rebecca, An and I took the bus from the center of Bordeaux to Pauillac for the start of the race. An when ...

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K E Swab

Reports on my significant runs, mostly marathons and beyond. Friday, August 14, 2015. Maryland Heat Race 25K - August 8, 2015. One Man's Misfortune is Another Man's Good Luck. Your lucky day," Don emails, "Doc says 'no running' for a few weeks. So I'm offering you my 25K bib, no charge. The RD says: no transfer fee.". The day before I had indicated to Don that I might be interested in running the Maryland Heat Race. Paying It Forward, or Backward, or Something. A Day in the Woods. Parking is at a park-an...

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