zerocarbzen.com
Resources | Eat Meat. Drink Water.
https://zerocarbzen.com/resources
Eat Meat. Drink Water. Zen, and the Art of Zero-Carb Living. Skip to primary content. By Dr Catherine Shanahan. Good Calories, Bad Calories. The Big Fat Surprise. The Fat of the Land. By Michael and Mary Dan Eades. By Jimmy Moore and Dr. Eric Westman. The Art and Science of Low Carbohydrate Living. By Dr Stephen Phinney and Dr. Jeff Volek. Primal Body, Primal Mind. The Type A / Type B Weight Loss Diet. By Dr H. L. Newbold. Dr Bernstein’s Diabetes Solution. By Sally Fallon Morell And Kaayla Daniel. Gout: ...
empiri.ca
Empirica: Eat meat. Not too little. Mostly fat.
http://www.empiri.ca/p/eat-meat-not-too-little-mostly-fat.html
Eat meat. Not too little. Mostly fat. Eat meat. Not too little. Mostly fat. Draft v1.0.0.a, 2013-12-28, a joint post by Zooko and Amber. Ribeye steak photo from Serious Eats. How to try a keto diet. Many people have asked me and Zooko where to begin with a ketogenic diet, or how to troubleshoot a ketogenic diet that hasn't given all the benefits they were hoping for. On our science blog ( The Ketogenic Diet for Health. Our recommendation is simple: eat nothing but meat for 30 days. What to look for.
ketotic.org
The Ketogenic Diet for Health: Keto-adaptation: what it is and how to adjust
http://www.ketotic.org/2012/05/keto-adaptation-what-it-is-and-how-to.html
The Ketogenic Diet for Health. How to judge a health practice. Keto-adaptation: what it is and how to adjust. Is the process of shifting your metabolism from relying mostly on glucose for fuel, to relying mostly on fat-based sources of fuel. Not only does fat oxidation itself increase, but your body starts producing enough ketones. Carbohydrate-based fueling is a self-perpetuating cycle: it runs out quickly, and every time you eat more carbs you delay adaptation to fat-burning. Gluconeogenesis is the rea...
ketotic.org
The Ketogenic Diet for Health: Meat is best for growing brains
http://www.ketotic.org/2015/03/meat-is-best-for-growing-brains.html
The Ketogenic Diet for Health. How to judge a health practice. Meat is best for growing brains. There are multiple lines of evidence that an animal-based diet best supports human brain development in infants and young children. In brief / contents. Human fetuses and infants rely on ketones for brain building. Weaning onto meat increases brain growth. The brain is an energy-intensive organ that required an animal-based diet to evolve. A high-fat animal-based diet best supports brain growth. Sent us a pape...
ketotic.org
The Ketogenic Diet for Health: April 2015
http://www.ketotic.org/2015_04_01_archive.html
The Ketogenic Diet for Health. How to judge a health practice. What about the sugars in breast milk? Something that nearly always comes up when we talk about babies naturally being in ketosis. Is the fact that breast milk contains sugars — as much as 40% [1]. Some people have even argued with us that. Babies are not in ketosis! Assumption" of babies being ketogenic is wrong. Breast milk is 40% carbs, not ketogenic. 8212; Albie Cilliers (@albie cilliers) February 7, 2014. The sugars in breast milk are mos...
ketotic.org
The Ketogenic Diet for Health: The Effect of Ketogenic Diets on Thyroid Hormones
http://www.ketotic.org/2014/12/the-effect-of-ketogenic-diets-on.html
The Ketogenic Diet for Health. How to judge a health practice. The Effect of Ketogenic Diets on Thyroid Hormones. The previous generation of myths about low carb diets were focused on organ systems. They warned of things like kidney dysfunction, and osteoporosis. As these myths became untenable, new myths have swiftly taken their place: myths, for example, about hormone systems, and gut bacteria. In previous posts, such as here,. We dispelled misinformation arising from fears about. Of diseases: things w...
ketotic.org
The Ketogenic Diet for Health: The medical-grade diet
http://www.ketotic.org/2013/08/the-medical-grade-diet.html
The Ketogenic Diet for Health. How to judge a health practice. This post is based on a talk we gave at BSidesLV. On August 1st, 2013. You can also watch the video. In the face of a severe medical condition, typical dietary therapies have little or no power. The ketogenic diet, however, has proven potency. Here's how it's different. Ketogenic diets are uniquely powerful among dietary therapies. They have been shown to have profound medical effects on serious conditions, especially in the brain. Diets migh...
ketotic.org
The Ketogenic Diet for Health: How much protein is enough?
http://www.ketotic.org/2014/01/how-much-protein-is-enough.html
The Ketogenic Diet for Health. How to judge a health practice. How much protein is enough? It seems, from clinical claims and numerous anecdotes, that protein intake has to be below. Threshold for ketogenesis to continue,. All else being equal. Conditions are rarely equal: the effects of fat intake, calorie intake, the profile of amino acids in your diet, the type of fat in your diet, exercise, and frequency of eating. The evidence points to gluconeogenesis being driven by. But how much is enough? There ...
ketotic.org
The Ketogenic Diet for Health: April 2014
http://www.ketotic.org/2014_04_01_archive.html
The Ketogenic Diet for Health. How to judge a health practice. Keto-adapted, but no ketones? One of the cheapest and easiest ways to measure ketones is to use ketone test strips, e.g. Ketostix. Ketone test strips use a chemical reaction to measure. But the problem is deeper than that. Acetoacetate is only one of the three. See below). Initially, when you start a ketogenic diet, acetoacetate will make up about half of the circulating ketones [1]. But when you are keto-adapted. In keto-adapted people, acet...
ketotic.org
The Ketogenic Diet for Health: December 2014
http://www.ketotic.org/2014_12_01_archive.html
The Ketogenic Diet for Health. How to judge a health practice. The Effect of Ketogenic Diets on Thyroid Hormones. The previous generation of myths about low carb diets were focused on organ systems. They warned of things like kidney dysfunction, and osteoporosis. As these myths became untenable, new myths have swiftly taken their place: myths, for example, about hormone systems, and gut bacteria. In previous posts, such as here,. We dispelled misinformation arising from fears about. Of diseases: things w...
