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Weight Training Exercises | by Weight-Training-Exercises.com

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Your Online Guide to Weight Training Exercises. Welcome to Weight-Training-Exercises.com: a website specifically designed to offer you all the information you'll need if you are or if you want to become involved in weight training exercises. What is a weight training exercise? Weight training exercises are a type of strength training exercises in which you use the force of gravity to build muscle strength, often through the use of fitness equipment such as dumbbells, barbell bars or gym equipment. Crossb...

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Barbell Exercises | By Weight-Training-Exercises.com

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Barbell Exercises for Weight Training. Are a staple in weight training and require the use of a bar on which you place a variety of different weight plates on both ends. You'll find barbells in any commercial gyms but they are also very popular in people's home gyms as well. There are many reasons why barbell exercises are so popular. Here are the main ones:. Target groups of muscles together. As with other types of freeweight exercises the number of different weight training exercises that you can perfo...

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Dumbbell Exercises | Complete Guide to Dumbbell Exercises

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Your Online Resource for Dumbbell Exercises. This website is your online destination for everything related to dumbbell exercises. You'll find information on:. Top 10 ranking of the best dumbbell exercises. Workout Routines for dumbbell exercises. Benefits of using dumbbell exercises. Equipment required for dumbbell exercises. Techniques used when performing dumbbell exercises. Words of caution when doing dumbbell exercises. Browse Through 75 Dumbbell Exercises. The 75 dumbbell exercises. Another benefit...

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Dumbbell Exercises for Abdominals | Dumbbell-Exercises.com

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Dumbbell Exercises for Abdominals. Dumbbell exercises for abdominals target the upper and lower abdominals as well as the oblique muscles. Browse through the various dumbbell exercises for abdominals below:. Lie down on your back on a bench and hold a dumbbell on top of your chest. Raise your upper body until your shoulder blades no longer touch the bench and lower yourself back down after a short pause. To avoid pulling your neck with your hands, look straight up instead of looking at your knees.

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Bowflex Exercises for the Chest | Bowflex-Exercises.com

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Bowflex Exercises for the Chest. The bowflex exercises proposed here will target the inner, outer, lower and upper pectoral muscles. Bench Press using Purvis Pec Bar. Bench Press using Bar. Seated Chest Fly using One-Arm. Lying Straight-Arm Half Pullover. Sit on the 45 degree bench position and grasp the handles with your palms facing forward. Push the handles forward by straightening your arms and allow them to slowly return after a short pause. Bench Press using Purvis Pec Bar. Bench Press using Bar.

bowflex-exercises.com

Bowflex Exercises for Abs | Bowflex-Exercises.com

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Bowflex Exercises for Abs (Abdominals). Bowflex exercises presented here will target the upper and lower abdominal. Muscles as well as the obliques. Lie on your back on the flat bench, raise your thighs, bend your knees and place your hands on your chest. Roll your shoulder blades up from the floor until your head is at the same level as your knees and lower yourself back down after a short pause. Breathe out while contracting your ab muscles and breathe in while returning to starting position. Sit on th...

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Bowflex Exercises | Your Guide to Bowflex Exercises

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Complete Guide to Bowflex Exercises. This website provides all the information you'll need if you want to get started using bowflex exercises. A directory of over 88 bowflex exercises. Sample workout routines for every muscle group. A brief history of bowflex exercises. Differences between the various product lines. Benefits of using bowflex exercises. Directory of over 88 Bowflex Exercises. This website features over 80 different bowflex exercises. History of Bowflex Exercises. Bowflex home gyms feature...

weight-training-exercises.com

Stretch Exercises | By Weight-Training-Exercises.com

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Stretch Exercises for Weight Training. Are exercises that are designed to increase the flexibility of your muscles by elongating them. While they are not weight training exercises per se they should be allowed into your workout regiment because they have been shown to decrease the risk of injuries associated with physical activity. Whenever you decide to do them (before or after), here are some key points to remember for effective stretching:. Always warm up before stretching. Never hold a painful stretch.

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Crossbow Exercises | By Weight-Training-Exercises.com

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Crossbow Exercises for Weight Training. Are weight training exercises in which you use an all-in-one machine built by the company Weider. They are very similar to bowflex exercises and in fact were introduced as a response to the bowflex's success. You may have a hard time finding a new crossbow machine for sale since it appears that Icon and Health has stopped manufacturing them following their acquisition of Weider. Please visit the following site for more information on crossbow exercises.