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Branching OutGrowing Stronger by Doing Better
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Growing Stronger by Doing Better
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Branching Out | kettlebellamy.blogspot.com Reviews
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Growing Stronger by Doing Better
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Branching Out: April 2011
http://kettlebellamy.blogspot.com/2011_04_01_archive.html
Growing Stronger by Doing Better. Monday, April 25, 2011. I've had a few shifts in the past few weeks. Some changes, albeit small ones, have occurred. In retrospect, the small changes have allowed me to change trajectory, which has led to a break from routine thinking and actions. Add to that a crazy number of papers to grade, assessments to develop, and a few projects to orchestrate at work, and I have found myself experiencing overload without my usual training there to work out my stress. My thinking ...
Branching Out: February 2011
http://kettlebellamy.blogspot.com/2011_02_01_archive.html
Growing Stronger by Doing Better. Monday, February 28, 2011. I'm quickly moving into longer circuits, which means more work time, which means more calories burned. 5 Rounds - 26 min. 30 secs. 1 Lunge to High Kick. Left - 50 reps, Right - 50 reps. 2 Rotating One Leg Pushups. 3 Jumping Sumo Squat to Jump Up. Jump your feet out wide and squat. Jump your feet back together and then jump up. 20 yards - 5 times. 5 Side Lunge Jump with Floor Touch. Links to this post. Saturday, February 26, 2011. Burpees are ha...
Branching Out: September 2011
http://kettlebellamy.blogspot.com/2011_09_01_archive.html
Growing Stronger by Doing Better. Tuesday, September 27, 2011. How Amy Got Her Groove Back. I'm sitting here in front of a blank screen, wondering what to write. I've been training, but it seems so boring to just post my training logs. I'm pleased with my training - I'm hitting PRs every day in the gym. I'm moving more and more regularly. I've increased my swing density, intensity, and volume. I'm free of pain. I'm finding my old groove again. Or am I finding a new groove? I used to agonize over every de...
Branching Out: July 2011
http://kettlebellamy.blogspot.com/2011_07_01_archive.html
Growing Stronger by Doing Better. Thursday, July 21, 2011. This is my motto. I try to find the fun in the every day, the routine, the challenges, the frustrations, you name it. I'm even learning to find the fun in my training hiatus. I'm running an experiment. Actually, I'm running a couple of experiments. Let me elaborate. Experiment #1 - Manage Anxiety. Through the Gym Movement protocols, I've learned that doing what my body wants me to do will eliminate anxiety. My body is really enjoying the brea...
Branching Out: Where in the World?
http://kettlebellamy.blogspot.com/2012/02/where-in-world.html
Growing Stronger by Doing Better. Tuesday, February 7, 2012. Where in the World? I know. It's been a long time since my last post. I've been working on lots of projects at home, at work, at the gym, you name it. The positive outcome to all of this work is a lot of insight and a whole lot of progress in some areas. Each week I feel a little better. Each week I make another positive change or adjustment. I'm changing my mechanics, my chemistry, and my psychology. All through biofeedback. An...On Mon-Wed, H...
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OKC Kettlebells: May 2009
http://okckettlebells.blogspot.com/2009_05_01_archive.html
Building self, to build others, so together we might build a better world. Sunday, May 31, 2009. Tonight's Training - How "bout some Squats. Z Health Neural Warmup; Joint Mobility (Several. Movements focusing on hips and deep squat mobility); ETK wall squats, halos, pumps (with Inch worms added); Windmills (2 x 3 3). Two times through the following circuit. C&FS - Double 16kg x 5. C&P - Double 16kg x 5. C&FS - Double 16kg x 5. Snatch - 24kg x 8 8 (w/ 1 Hp [1 1] at the beginning of each set). Because, if ...
OKC Kettlebells: ROP Light Day C&P/Pullup Ladders + Snatches (sort of!)
http://okckettlebells.blogspot.com/2009/08/rop-light-day-c-ladders-snatches-sort.html
Building self, to build others, so together we might build a better world. Thursday, August 6, 2009. ROP Light Day C&P/Pullup Ladders Snatches (sort of! Last night was the scheduled light day (plus one - birthday party) for the ETK ROP protocol. The protocol uses 50% snatches as the finisher, which I love. However, the 24kg felt really heavy and my form was atrocious! Session went like this:. Z Health Neural Warmup; Trinity Warmup; Windmills (12kg x 2 x 3 3); Halos (12kg x 5 5). C&P Ladders - 24kg x 5 x 1.
Renee's page - NEW ENDEAVORS
http://reneeyork.blogspot.com/2009/02/saturday-wo-yogafit-dvd-friday-wo-push.html
Renee's page - NEW ENDEAVORS. To exert physical or intellectual strength for the attainment of; to strive to achieve; to try. To exert ones self; to work for a certain end. Saturday, February 7, 2009. Snatches - 16kg 10L/10R. Dbl Front squat - 16's - x6. OH backward Lunges - 16kg -x6L/6R. X 20 (20 kg). Both sets x 3 rounds. Z-health ankle, knee, hip, shoulder, neck and wrist exercises. Dbl hang C&P - 10 (12kgs). Renegade rows - 10L/10R (16 and 20kg). Suitcase KB squat - 10 (16's). Dbl KB clean - 10 (16's).
OKC Kettlebells: Heavy Day: C&P Pressing/Pullup Ladders
http://okckettlebells.blogspot.com/2009/08/heavy-day-c-pressingpullup-ladders.html
Building self, to build others, so together we might build a better world. Monday, August 3, 2009. Heavy Day: C&P Pressing/Pullup Ladders. Last night I got back to training after my daughter's good (great! News and co-instructing a great introductory kb class. Z-Health Neural Warmup; Trinity moves; Windmills (12kg x 2 x 3 3). Clean and Press Ladders superset with Pullup Ladders.Finished with Swings. Pullup Ladders - All Ladders with BW 4kg bell.completed all. July 10, 2013 at 6:22 AM.
PR Thread marches on…26 Feb 10 to 5 March 10 – Walk the Road Less Traveled
http://www.adamtglass.com/2010/02/26/pr-thread-marches-on-26-feb-10-to-5-march-10
Walk the Road Less Traveled. The Pursuit Of Strength In All Its Forms. Get Your Free Pull-Up Video! Walk The Road Less Traveled Delivered By Email. Enter your email address:. PR Thread 15 March 10 through1 April 10. PR Thread 3 April to 1 May 2010. PR Thread marches on.26 Feb 10 to 5 March 10. PR Thread stomps forward, our tribe grows: 6 mar - 13 mar 2010. Post Your PR's: PR Thread 1 May - 1 June 2010. 45 lbs plate pinch plus anvil lifts. Single arm lifts off the floor, the core of grip training. Set a b...
The Movement Manifesto – Walk the Road Less Traveled
http://www.adamtglass.com/the-movement-manifesto
Walk the Road Less Traveled. The Pursuit Of Strength In All Its Forms. Get Your Free Pull-Up Video! Walk The Road Less Traveled Delivered By Email. Enter your email address:. PR Thread 15 March 10 through1 April 10. PR Thread 3 April to 1 May 2010. PR Thread marches on.26 Feb 10 to 5 March 10. PR Thread stomps forward, our tribe grows: 6 mar - 13 mar 2010. Post Your PR's: PR Thread 1 May - 1 June 2010. 45 lbs plate pinch plus anvil lifts. Single arm lifts off the floor, the core of grip training. Craig K...
PR Thread stomps forward, our tribe grows: 6 mar – 13 mar 2010 – Walk the Road Less Traveled
http://www.adamtglass.com/2010/03/06/pr-thread-stomps-forward-our-tribe-grows-6-mar-13-mar-2010
Walk the Road Less Traveled. The Pursuit Of Strength In All Its Forms. Get Your Free Pull-Up Video! Walk The Road Less Traveled Delivered By Email. Enter your email address:. PR Thread 15 March 10 through1 April 10. PR Thread 3 April to 1 May 2010. PR Thread marches on.26 Feb 10 to 5 March 10. PR Thread stomps forward, our tribe grows: 6 mar - 13 mar 2010. Post Your PR's: PR Thread 1 May - 1 June 2010. 45 lbs plate pinch plus anvil lifts. Single arm lifts off the floor, the core of grip training. Another...
Renee's page - NEW ENDEAVORS: November 2008
http://reneeyork.blogspot.com/2008_11_01_archive.html
Renee's page - NEW ENDEAVORS. To exert physical or intellectual strength for the attainment of; to strive to achieve; to try. To exert ones self; to work for a certain end. Wednesday, November 26, 2008. How can it be 17 years already? This summer with her boyfriend @ his grad party). It really is unbelievable to me that you are so grown up. You obviously do not listen very well b/c when you were a little girl, Dad and I always told you, " Don't grow up too fast. And here you are.17 years old! Tuesday, No...
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Healthy Nutrition for a Healthy Life - 24-Day Overview
Healthy Nutrition for a Healthy Life. Simple Guidance for Amazing Results. Although AdvoCare offers a large variety of products in their Trim. Lines, I have adopted the 24-day challenge bundle as my main resource for nutrition guidance. It packages all of your nutrition needs into one bundle, adds a great packet of documents for learning the tricks of nutrition, and gives you a quality guide through the challenge to questions. If you lose them they are always available for you right here.
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Kettlebell AMPD
Pump Up Your Workout to. Kick Up the Music. Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine. Amy and her husband, Tadd, have two beautiful daughters — Ashley and Abby. She enjoys spending her down time shopping...Along w...
Branching Out
Growing Stronger by Doing Better. Tuesday, February 7, 2012. Where in the World? I know. It's been a long time since my last post. I've been working on lots of projects at home, at work, at the gym, you name it. The positive outcome to all of this work is a lot of insight and a whole lot of progress in some areas. Each week I feel a little better. Each week I make another positive change or adjustment. I'm changing my mechanics, my chemistry, and my psychology. All through biofeedback. An...That voice in...
Kettlebell Fitness Instruction in Tucson Arizona
Kettlebell Fitness Instruction in Tucson Arizona
Kettlebell Fitness Instruction in Tucson Arizona
Kettlebell Exercises | KettlebellAssault.com | KB Training & Workouts
Kettlebell Set – KB Complex w/Snatch, Swing, Squat & Press. If you're new here, you may want to subscribe to my RSS feed. This is a simple Kettlebell Complex you can perform simply and easily. Turkish Getup – Kettlebell Training Video. Turkish Getup training video using kettlebells. Goblet Squat – Kettlebell Training Video. Goblet Squat training video using kettlebells. Pistol Squat – Kettlebell Training Video (One-legged Squat). Pistol Squat training video using kettlebells. Kettlebell Clean and Press.
Kettlebell Association
Iedere maand kun je op diverse plaatsen kettlebell workshops. 2 daagse opleiding tot Master Kettlebell Instructor. Van de lokaties Huizen, Bleiswijk and Arnhem. Snel afvallen en sterker, explosiever en flexibeler worden in zeer korte tijd? Leer alle effectieve kettlebell technieken tijdens de kettlebell workshops van de Kettlebell Association. Subscribe to the comments on this post. Voor een workshop kortingsvoucher t.w.v 25 euro kunt u mailen naar info@kettlebell.nl. Become my Facebook friend.
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