KETTLEBELLFRINGE.BLOGSPOT.COM

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Training for a GS comp or just enjoying the outer limits of kettlebell life? Jason K.,MS,BFA,CPT is a veteran fitness and wellness professional,specializing in all aspects of movement as a way to a better,fuller,and more empowered life. View my complete profile. Thursday, October 27, 2011. Best of luck to all my 'mates repping NYKB out of KB GYM. I hope to join you on the platform in 2012! Sunday, September 4, 2011. Grinding Sunday training 9/4/11. Pavelize" my pushups.a tough quickie:. Thanks so much,.

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KETTLEBELL ......... | kettlebellfringe.blogspot.com Reviews

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Training for a GS comp or just enjoying the outer limits of kettlebell life? Jason K.,MS,BFA,CPT is a veteran fitness and wellness professional,specializing in all aspects of movement as a way to a better,fuller,and more empowered life. View my complete profile. Thursday, October 27, 2011. Best of luck to all my 'mates repping NYKB out of KB GYM. I hope to join you on the platform in 2012! Sunday, September 4, 2011. Grinding Sunday training 9/4/11. Pavelize my pushups.a tough quickie:. Thanks so much,.

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1 kettlebell

2 jump in

3 about me

4 jason k

5 akc kb worlds

6 seaford ny

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9 email this

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KETTLEBELL ......... | kettlebellfringe.blogspot.com Reviews

https://kettlebellfringe.blogspot.com

Training for a GS comp or just enjoying the outer limits of kettlebell life? Jason K.,MS,BFA,CPT is a veteran fitness and wellness professional,specializing in all aspects of movement as a way to a better,fuller,and more empowered life. View my complete profile. Thursday, October 27, 2011. Best of luck to all my 'mates repping NYKB out of KB GYM. I hope to join you on the platform in 2012! Sunday, September 4, 2011. Grinding Sunday training 9/4/11. Pavelize" my pushups.a tough quickie:. Thanks so much,.

INTERNAL PAGES

kettlebellfringe.blogspot.com

1

KETTLEBELL .........: pre-cofffee KB meditation

http://kettlebellfringe.blogspot.com/2011/08/pre-cofffee-kb-meditation.html

Training for a GS comp or just enjoying the outer limits of kettlebell life? Jason K.,MS,BFA,CPT is a veteran fitness and wellness professional,specializing in all aspects of movement as a way to a better,fuller,and more empowered life. View my complete profile. Wednesday, August 31, 2011. First off:these green 'bells are PF 12kg's. I try to get my lifting"head" on straight as early as poss. The focus here is just to"feel" the rack,. Move things around,fire what's needed. BTW:AC/DC beats WU TANG by 2:1.

2

KETTLEBELL .........: Jerk workout..8/31/11

http://kettlebellfringe.blogspot.com/2011/08/jerk-workout83111.html

Training for a GS comp or just enjoying the outer limits of kettlebell life? Jason K.,MS,BFA,CPT is a veteran fitness and wellness professional,specializing in all aspects of movement as a way to a better,fuller,and more empowered life. View my complete profile. Wednesday, August 31, 2011. Staying with the OAJ/snatch each workout day for this week:. Every 6 workout days,i "drop" and reboot.20k/16/12.8/17/23.1' rest btw sets. Subscribe to: Post Comments (Atom). Promote Your Page Too.

3

KETTLEBELL .........: Snatch vid:8/26/11

http://kettlebellfringe.blogspot.com/2011/08/snatch-vid82611.html

Training for a GS comp or just enjoying the outer limits of kettlebell life? Jason K.,MS,BFA,CPT is a veteran fitness and wellness professional,specializing in all aspects of movement as a way to a better,fuller,and more empowered life. View my complete profile. Friday, August 26, 2011. Heavy bell feels easier. Trying to keep the forearm connected to my ASIS,and lean back a little,too. Huffing and puffing,thanks. Subscribe to: Post Comments (Atom). Here's where to come for the OTHER side of abs training!

4

KETTLEBELL .........: KETTLEBELL-HELL-HILL in IMAX and Disney3-D

http://kettlebellfringe.blogspot.com/2011/09/kettlebell-hell-hill-in-imax-and.html

Training for a GS comp or just enjoying the outer limits of kettlebell life? Jason K.,MS,BFA,CPT is a veteran fitness and wellness professional,specializing in all aspects of movement as a way to a better,fuller,and more empowered life. View my complete profile. Thursday, September 1, 2011. KETTLEBELL-HELL-HILL in IMAX and Disney3-D. Thanks so much,. 10 Push-Press/10 swings-R/L @ 20kg(pink blue=purple! HILL3 mins rest,. 5 mins TGU,left/right.(got 2 and 3 @12kg). Repeat above,sans TGU's.

5

KETTLEBELL .........: AKC KB Worlds...

http://kettlebellfringe.blogspot.com/2011/10/akc-kb-worlds.html

Training for a GS comp or just enjoying the outer limits of kettlebell life? Jason K.,MS,BFA,CPT is a veteran fitness and wellness professional,specializing in all aspects of movement as a way to a better,fuller,and more empowered life. View my complete profile. Thursday, October 27, 2011. Best of luck to all my 'mates repping NYKB out of KB GYM. I hope to join you on the platform in 2012! Subscribe to: Post Comments (Atom). Here's where to come for the OTHER side of abs training! Promote Your Page Too.

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amatifitness.blogspot.com

FIT AT 50: October 2011

http://amatifitness.blogspot.com/2011_10_01_archive.html

The blogsite of Jason K. Classical BASSIST, Competitive FENCER, Personal TRAINER, KETTLEBELL expert,and? Thursday, October 27, 2011. FREE AB TRAINING REPORT is here.the people REJOYCE! Well,the people are no longer marching up my block with flaming torches. Jump over to my KB 'blog. To get on the good foot by using the box marked. FREE REPORT" .so far folks say "yea".and everyone loves my training pal. Posted by jason k. Labels: mountain climber exercise. 4 strategies to burn fat around the clock. Ain't ...

amatifitness.blogspot.com

FIT AT 50: FREE AB TRAINING REPORT is here...the people REJOYCE !!!

http://amatifitness.blogspot.com/2011/10/free-ab-training-report-is-herethe.html

The blogsite of Jason K. Classical BASSIST, Competitive FENCER, Personal TRAINER, KETTLEBELL expert,and? Thursday, October 27, 2011. FREE AB TRAINING REPORT is here.the people REJOYCE! Well,the people are no longer marching up my block with flaming torches. Jump over to my KB 'blog. To get on the good foot by using the box marked. FREE REPORT" .so far folks say "yea".and everyone loves my training pal. Posted by jason k. Labels: mountain climber exercise. Subscribe to: Post Comments (Atom).

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kettlebellfringe.blogspot.com

KETTLEBELL .........

Training for a GS comp or just enjoying the outer limits of kettlebell life? Jason K.,MS,BFA,CPT is a veteran fitness and wellness professional,specializing in all aspects of movement as a way to a better,fuller,and more empowered life. View my complete profile. Thursday, October 27, 2011. Best of luck to all my 'mates repping NYKB out of KB GYM. I hope to join you on the platform in 2012! Sunday, September 4, 2011. Grinding Sunday training 9/4/11. Pavelize" my pushups.a tough quickie:. Thanks so much,.

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