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Kettlebell LifterKettlebells, lets lift em!
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Kettlebells, lets lift em!
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Kettlebells, lets lift em!
kettlebelllifter.blogspot.com
Kettlebell Lifter: June 2014
http://kettlebelllifter.blogspot.com/2014_06_01_archive.html
Kettlebells, lets lift em! Thursday, June 26, 2014. Consistency: Expectatoin aka being honest with yourself. Taking notes this weekend:. It was a pleasure to see Coach Rudnev work with some of my students and. Myself before going to UA (Underground Athlete) for a training day. He really is the "Yoda", Charles Xavier of Kettlebell and physical culture. His approach was very succinct and applicable to get points across in record. In this blog I want to make a point about consistency in doing anything or.
Kettlebell Lifter: September 2011
http://kettlebelllifter.blogspot.com/2011_09_01_archive.html
Kettlebells, lets lift em! Monday, September 5, 2011. This program is not new but new to kettlebells. Recently I posted on a forum that is considered "under ground" about this but I should have posted my thoughts here. Simply put, all athletes have deficiencies. I have develop a programming manual that addresses them for kettlebell sport. It will be out soon. Here is a video addressing my deficiency in strength and how that is changing. Progressing to be stronger with kettlebell documentary.
Kettlebell Lifter: October 2013
http://kettlebelllifter.blogspot.com/2013_10_01_archive.html
Kettlebells, lets lift em! Friday, October 18, 2013. New Lake Anna Training Camp with US Kettlebell Lifter. We will meet at 6pm Lake Anna 8000 square feet, 9 bedrooms. The limitation will be my ability to coach and not space. Its a large place. Another Training Camp. Its closer, more room to train, and more recreation. Facility is 8000 square feet. Food will be provided for breakfast and lunch. This is a no kidding "walk away better" specific instruction to you training camp. Warm up 9:00 am-9:30. Http:/...
Kettlebell Lifter: March 2014
http://kettlebelllifter.blogspot.com/2014_03_01_archive.html
Kettlebells, lets lift em! Saturday, March 15, 2014. Kettlebell Training Camp April 25th through April 27th. We will meet at 6pm Lake Anna 8000 square feet, 9 bedrooms. The limitation will be my ability to coach and not space. Its a large place. Another Training Camp. Its closer, more room to train, and more recreation. Facility is 8000 square feet. Food will be provided for breakfast and lunch. This is a no kidding "walk away better" specific instruction to you training camp. Warm up 9:00 am-9:30. Http:...
Kettlebell Lifter: Kettlebell Competition
http://kettlebelllifter.blogspot.com/2014/10/kettlebell-event-kb-long-cycle-45.html
Kettlebells, lets lift em! Sunday, October 5, 2014. Kettlebell Competition January 10th World Gym Fairfax. The list. Of events is as follows:. Http:/ gsplanet.com/rules ranks/. Weigh In Friday 6-9 pm. 8 kg long cycle. 12 kg long cycle. Female 12 kg long cycle. Female 12 kg snatch. Female 12 kg biathlon. Male 16 kg long cycle. Male 16 kg biathlon. Male 16 kg snatch. Female 16 kg long cycle. Female 16 kg snatch. Female 16 kg biathlon. Male 20 kg long cycle. Male 20 kg snatch. Male 20 kg biathlon. We want t...
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Seminar in Tradecraft and HumInt/Moscow Rules | Combat Hard
https://gutterfightingusa.wordpress.com/2011/01/23/seminar-in-tradecraft-and-humintmoscow-rules
Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 37 other followers. Combat Hard Krav Maga. Seminar in Tradecraft and HumInt/Moscow Rules. Http:/ en.wikiversity.org/wiki/Seminar in Tradecraft and HumInt/Moscow Rules. January 23, 2011. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
Learning to Run: September 2014
http://mayhouse1.blogspot.com/2014_09_01_archive.html
My journey to becoming a runner. It sure would be easier if I didn't keep having to start over! Sunday, September 21, 2014. Nerd Fitness challenge 2. Here's the link to my new thread: Lys: Mulligan. I will be posting my progress here. Monday, September 1, 2014. I'm doing a 6 week challenge at NerdFitness, so all my updates, such as they are, are over there. Http:/ rebellion.nerdfitness.com/index.php? Apparently I misspelled "challenge" and only just now noticed. Subscribe to: Posts (Atom).
Scott's Training | Just trying to add more weight to the barbell… | Page 2
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Just trying to add more weight to the barbell…. On April 24, 2011 by Scott. Warm-ups: mobility, stretching, foam rolling, Indian club drills. Press: barx10, 65×5, 80×5, 95×3, 115×2, 135×1, 120×3, 110×3, 95×3. Close grip bench press: 135×8 / 3. Seated row: 120×12 / 3. 1-arm clean x 16kg x 24 24 / 3:00 — rest x 1:00. 1-arm jerk x 16kg x 24 24 / 3:00 — rest x 1:00. 1-arm long cycle x 16kg x 16 16 / 3:00. On April 22, 2011 by Scott. Warm ups: mobility, foam rolling, Indian Club drills. Lat pulldown: 3×12.
Scott's Blog
http://ecfitness.blogspot.com/2008/05/american-kettlebell-club-kettlbell.html
Tuesday, May 20, 2008. American Kettlebell Club Kettlebell Coaching Certification 5/17/08-5/18/08 Atlanta, GA. Saturday 5/17/08 - Day 1. Sure they do. Do they PURPOSELY make their running technique harder? Only if they are a moron. Should the same apply to kb lifting? Sunday 5/18/08 - Day 2. We wrapped up the cert with a written test, more Q&A group and individual photos and Valery and Eric presented attendees with certificates. Com Marty is the man! Posted by Scott Shetler. I am a strength training prof...
Scott's Blog: October 2007
http://ecfitness.blogspot.com/2007_10_01_archive.html
Monday, October 29, 2007. 3 114 lb class! One of the lifters I train, David Cohn, recently made Powerlifting USA's top 100. A 400 lb squat, 275 lb bench press, and 425 lb deadlift combined for an 1100 lb total put David at #3 in the top 100 of 114 lb lifters in the country. A mere 79 lbs shy of the great Ervin Gainer who holds the #1 spot, and 29 lbs out of the #2 slot. Congratulations on your accomplishment David! Posted by Scott Shetler. Thursday, October 25, 2007. Big Derrick and I had an awesome benc...
Scott's Blog: June 2008
http://ecfitness.blogspot.com/2008_06_01_archive.html
Friday, June 20, 2008. Man, it's been about a month now and I can't stop thinking about this thing. Fortunately I am lucky to be married to a HUGE car enthusiast, my wife rocks! Lisa was in the market for a new Porsche (she had a Cayman-S and took it into our Porsche dealer for a routine service and saw a GT-3 on the lot - she was hooked immediately! My response was "I'm there in 10 minutes! Posted by Scott Shetler. Subscribe to: Posts (Atom). Pro-Grade Bells - www.americankettlebellclub.com. Steve Mosle...
Scott's Blog: February 2008
http://ecfitness.blogspot.com/2008_02_01_archive.html
Monday, February 25, 2008. This past Saturday, 2/23/08, Henry Rollins came to Athens, GA on his spoken word tour "Provoked". Big Derrick an I made the trip up for the show and it was freakin' awesome! Because he does what he wants and doesn't give a shit about what other people think? I'm like a katana blade, thrust into the fire, rolled and hammered. The longer I go the stronger and sharper I become." -Henry Rollins. Posted by Scott Shetler. Friday, February 22, 2008. Carrot Top's show at Luxor - Freaki...
GS Training.: August 2010
http://mikesgstraining.blogspot.com/2010_08_01_archive.html
I was born weak. but I will die strong. Wednesday, August 25, 2010. OALC @ 28 kg 6 min @ 5 rpm OHS (PR Time and Reps). Jerks @ 28 kg 20/20 over about 6 minutes. Swings @ 28 kg 35/30. OALC @ 24 kg 20 min @ 5 rpm (sometimes 6 or 7 rpm) approx 105 reps . PR Reps and Movement Quality. Wednesday, August 18, 2010. Swings @ 28 kg 20/20 x 6 PR Volume and Density. Jerks @ 16kg x 2 3 min @ 6 rpm. 20 kg x 2 6 min @ 6 rpm. Monday, August 16, 2010. Heaven doesn't make mistakes, right? OALC @ 20 kg 6 min @ 6 rpm.
GS Training.: LC Testing Well.
http://mikesgstraining.blogspot.com/2010/12/lc-testing-well.html
I was born weak. but I will die strong. Tuesday, December 28, 2010. LC @ 16 kg x 2 3 min @ 8 rpm. 3 min @ 10,9,8 (PR Density). LC @ 20 kg x 2 6 min @ 5 rpm (PR Density and Intensity and Jerk Movement Quality). Cleans @ 20 kg x 2 3 min @ 10 rpm (10,14,13) (PR Intensity). Jerks @ 32 kg 2 min 13/12 (PR Springyness). Swings @ 40 kg 25/25 (PR Reps). Subscribe to: Post Comments (Atom). View my complete profile. Monday - Aug. 29. The Full Story of that Signed Copy of Blood Meridian. Walk the Road Less Traveled.
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KettleBellKrush - Best Kettlebell Workout Routines
Best Kettlebell Workout Routines. Kettlebell Krush helped me looked better than I ever thought possible - Tyler. This program has literally changed my life! It WILL work for anyone! You NEVER get tired of it.it never gets old, and it never gets boring! Kettlebell Krush is a brand new fitness program, and frankly.it's awesome - Tyler. If I can become confident, fit, and feel good about my health.you can too! Kettlebell Krush is the tool that helped me look and feel amazing - Jayne.
Kettlebell Krusher - Kettlebell Training Video Series
Kettlebell Burn 2.0. Kettlebell Challenge Workouts 2.0. Lean & Lovely. Lose Weight. Gain Confidence. Learn the secret to getting a ripped body without spending all your time in the gym. You’ll get access to video, audio and training manuals that will help you achieve your goal quicker than ever. The Ultimate in BJJ Conditioning. 8 Years of Development. Feel good and Feel strong. Our system has proven to strengthen many of your body’s muscles while your mind stays engaged. In fact, The Russian Special For...
Perpetual Progress | Health & Fitness Advice The Way It Should Be!
Health and Fitness Advice The Way It Should Be! 42 Delicious Fat Burning Recipes. June 30, 2017. Get Instant Access to The 42 Delicious Fat Burning Recipe Book. Fill out the form below to get instant access. We respect your privacy. Your info will never be shared. Https:/ ajax.googleapis.com/ajax/libs/jquery/2.1.1/jquery.min.js. Https:/ fitproconnect.com/js/listbuilder.js. The Safe Way to Splits. March 5, 2013. The Safe Way to Splits. February 28, 2013. January 8, 2013. November 13, 2012.
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Kettlebell Lifter
Kettlebells, lets lift em! Tuesday, November 17, 2015. January 16 th 0900. Weigh ins 5:30 - 8 pm Jan 15th and 7:45-8:45 Jan 16th. Flights will be posted as people register. This price goes up to 45 December 16th. Kb one arm long cycle (Female only) $45.00 USD. Kb one arm snatch only $45.00 USD. Kb one arm biathlon (female only) $45.00 USD. KB double LC $45.00 USD. KB Double Biathlon $45.00 USD. Sunday, October 5, 2014. Kettlebell Competition January 10th World Gym Fairfax. The list. Weigh In Friday 6-9 pm.
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martial arts & kettlebells | Stregth training with kettlebells
Martial arts and kettlebells. Stregth training with kettlebells. Skip to primary content. Skip to secondary content. Kettlebell for loosing weight. Kettlebell for martial arts. Muay thai for MMA. To get strength with basic movement. July 15, 2015. To be strong we need to train and lift heavy, we all know that! But what drills, and how many sets and reps? The best way to be stronger in the basic human movements! I tested on myself the following program what works really well! 1 -1-1 5-5 15. At the beginni...
kettlebell love – Foods, Kettlebells, and other things
Foods, Kettlebells, and other things. July 20, 2016. July 20, 2016. Who doesn’t love a popsicle? I mean, this guy does…. And so does this guy:. In my current smoothie odyssey (. Smoothies all day, every day…at least it feels that way. I thought it would be cool to turn some of my favorite smoothie flavors into popsicles. They turned out pretty delicious! Blackberry Lemon Smoothie Pops. You will need a mold and wooden popsicle sticks. Juice of 1 lemon. 1 handful baby spinach. 2 tablespoons chia seeds.
Love fitness, love food, love life... | Kettlebell swinger, yoga poser, cardio hater, cupcake connoisseur.
Love fitness, love food, love life…. Loving and Living Life. In case you haven’t noticed, I’m taking a blog break. I have a lot on my plate right now (who doesn’t, I know) and the blog has taken a backseat to my husband, children, house and business. We’ve started remodeling the family room and we’re moving on to the kitchen when this project is done. I am still reading and commenting on the blogs in my reader, just not finding time or making time to post on my own. Take It Down a Notch. I watched Geneen...
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