kettlebellrebel.blogspot.com
Rebel With A Kettlebell
Saturday, March 31, 2018. S&S 32kg to 40kg (3i). 40kg GSQ, hip bridge, 16kg halo, and BW pull-up x 5,3,2. Swing x 3 Days: Rest 16 breaths on days 1 and 2. 1 (24kg x 15L 15R x 4 32kg x 15L 15R, x 2) RPE 6.4. 2 (32kg x 10L 10R x 4 40kg x 10L 10R x 2) RPE 6.3. 3 (10L, 10R, 10L, 10R, 10L, 10R, 10L, 10R, 10L, 10R:. 32kg,40kg,40kg,40kg,32kg) Rest 8 breaths. RPE 6.4. TGU x 3 Days: Rest 20 breaths on days 1 and 2. 1 (24kg x 3L,3R,3L,3R 32kg x 3L,3R) RPE 6.4. 2 (32kg x 2L,2R,2L,2R 40kg x 2L,2R) RPE 6.3. Swing x 3...
kettlebellrebels.com
The World is Your Gym : Kettlebell Rebels
The world is your gym : Kettlebell Rebels. ARE YOU FED UP WITH BORING FITNESS RULES? I hate fitness rules. I'm a ruthless brute who treats the world like a personal gym. Drop your email below and I'll send you you my exclusive guide to figuring out how you can live forever. You also get access to my mini course if you're ready to get serious about your sexiness. Enter your email address. Latest From the Blog. The Ultimate Guide to Drinking and Fitness That I Had to Write. This dude at the gym wanted to g...
kettlebellrelax.wordpress.com
kettlebellrelax | Wohlfühltraining mit Kugelhanteln
Mit einer kleinen Internet-Suche habe ich ein Formular gefunden, das sich gut zum Protokollieren dieses speziellen Workouts eignet (“Scoresheet: 4/1X4”). Es stammt von einer für Sonnons Workouts zertifizierten Fitness-Schule. Mich motiviert es, meine Workouts so “offiziell” zu notieren. Besonders, da das Formular die Insignien von Sonnons militärischen Fitness-Programmen trägt. So “badass” habe ich mich nicht einmal beim echten Militärdienst gefühlt! 8220;Results = Fun Work” (Scott Sonnon). Wer sich mal ...
kettlebellrenegade.com
Kettlebell Renegade
Kettlebell Workouts, Kettlebell Exercises, Fat Burning Programs. Welcome to Kettlebell Renegade.com. A site designed specifically for people interested in elite performance with kettlebell training. Whether beginner or advanced, the learning never ends. Dedicated to expanding the limits of your body…. Stay tuned for the launch coming soon. January 10, 2012 at 7:19 pm. Proudly powered by WordPress.
kettlebellreport.com
Home | Kettlebell Report
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kettlebellrepublic.com
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kettlebellresources.blogspot.com
Kettlebell Resources
Monday, March 1, 2010. Very Impressive Kettlebell Flip. Rob Russell flips an 80-kg Kettlebell! Awesome stuff. This guys is powerful! Jedd Johnson, CSCS. Monday, July 27, 2009. One Snatch done 400 times. One snatch done 400 times. What the hell does that mean? Jordan Vezina will tell you. One snatch done 400 times. All the best in your training,. PS Did you see Jordan's new DVD - the Corrections? Check it out here = = The Corrections DVD. Jedd Johnson, CSCS. Monday, July 13, 2009. Jedd Johnson, CSCS.
kettlebellresults.com
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kettlebellreview.blogspot.com
Kettlebell Review
Tuesday, September 1, 2009. Today's Free Kettlebell Workout. Workout provided for educational purposes only, NOT as a recommendation. Check with a doctor prior to beginning any exercise program, and never attempt a kettlebell exercise or workout without certified instruction.). Practice Turkish Getups for 5 minutes. Set a timer for 5 minutes. Don’t count reps, take as many rest periods as necessary. Do each rep perfectly. Don’t rush. 10 minutes of kettlebell swings. Posted by Idaho Fit. 10 snatches (per ...
kettlebellreview.org
kettlebellreview.org | Kettlebell Reviews
The Ultimate Body Sculpt and Conditioning with Kettlebells DVD. Sunday, August 18th, 2013 at 4:38 pm. If you’re looking for kettlebell workouts you can follow along with why not try The Ultimate Body Sculpt and Conditioning with Kettlebells DVD by Lauren Brooks? This DVD gives you two different workouts at varying intensities as well as warm up and cool down exercises. Stamina 36-Pound Adjustable Kettle Versa-Bell. Sunday, August 18th, 2013 at 4:36 pm. In general, kettlebell trainers recommend females st...
