KETTLEBELLROB.BLOGSPOT.COM
KettlebellRobA site devoted to Weightlifting, Crossfit and Kettlebell Training. The main purpose which is to share ideas and provide motivation for myself and others.
http://kettlebellrob.blogspot.com/
A site devoted to Weightlifting, Crossfit and Kettlebell Training. The main purpose which is to share ideas and provide motivation for myself and others.
http://kettlebellrob.blogspot.com/
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KettlebellRob | kettlebellrob.blogspot.com Reviews
https://kettlebellrob.blogspot.com
A site devoted to Weightlifting, Crossfit and Kettlebell Training. The main purpose which is to share ideas and provide motivation for myself and others.
kettlebellrob.blogspot.com
KettlebellRob: One Mile Slosh Pipe Carry..
http://kettlebellrob.blogspot.com/2015/07/one-mile-slosh-pipe-carry.html
A site devoted to Weightlifting, Crossfit and Kettlebell Training. The main purpose which is to share ideas and provide motivation for myself and others. Thursday, July 23, 2015. One Mile Slosh Pipe Carry. One Mile Slosh Pipe Carry (45) - 17. Cash Out: 25 Weighted Dips (53. Http:/ www.firefighternation.com. Posted by Rob O'Brien. Thursday, July 23, 2015. Labels: 1 mile slosh pipe carry. Subscribe to: Post Comments (Atom). WOD - Pennant CrossFit. WOD - Pennant CrossFit. Cindy - 20 rounds - 18 10 now.
KettlebellRob: June 2015
http://kettlebellrob.blogspot.com/2015_06_01_archive.html
A site devoted to Weightlifting, Crossfit and Kettlebell Training. The main purpose which is to share ideas and provide motivation for myself and others. Tuesday, June 30, 2015. 300 Reps: Push, Pull and Squat. 100 One-arm KB Chest Press (50R/50L). 100 One-arm KB Rows (50R/50L). 53lb bell. NOT for time. Posted by Rob O'Brien. Tuesday, June 30, 2015. Links to this post. Sunday, June 28, 2015. 100 Kettlebell Cleans (53). 50 Right / 50 Left. Posted by Rob O'Brien. Sunday, June 28, 2015. Links to this post.
KettlebellRob: "Clovis"...
http://kettlebellrob.blogspot.com/2015/08/for-time-run-10-miles-150-burpee-pull.html
A site devoted to Weightlifting, Crossfit and Kettlebell Training. The main purpose which is to share ideas and provide motivation for myself and others. Sunday, August 9, 2015. Partition the run and burpee pull-ups as needed. Posted by Rob O'Brien. Sunday, August 09, 2015. Subscribe to: Post Comments (Atom). WOD - Pennant CrossFit. WOD - Pennant CrossFit. Cindy - 20 rounds - 18 10 now. Fran" - sub 4 minutes - 4:11 now. Grace" - sub 4 minutes - 4:09 now. Helen" - Sub 10 Minutes - 10:06 now. 400 Meter Run...
KettlebellRob: "Lava Flow"...
http://kettlebellrob.blogspot.com/2015/08/flow.html
A site devoted to Weightlifting, Crossfit and Kettlebell Training. The main purpose which is to share ideas and provide motivation for myself and others. Saturday, August 8, 2015. HSPUs and Ring Dips strict. Posted by Rob O'Brien. Saturday, August 08, 2015. Subscribe to: Post Comments (Atom). WOD - Pennant CrossFit. WOD - Pennant CrossFit. Cindy - 20 rounds - 18 10 now. Fran" - sub 4 minutes - 4:11 now. Grace" - sub 4 minutes - 4:09 now. Helen" - Sub 10 Minutes - 10:06 now. Nicole" - 100 Pull Ups - 98 now.
KettlebellRob: "SIZZURP”...
http://kettlebellrob.blogspot.com/2015/08/blog-post.html
A site devoted to Weightlifting, Crossfit and Kettlebell Training. The main purpose which is to share ideas and provide motivation for myself and others. Wednesday, August 5, 2015. 3 Rounds for Time:. 50 Abmat Sit Ups. Posted by Rob O'Brien. Wednesday, August 05, 2015. Subscribe to: Post Comments (Atom). WOD - Pennant CrossFit. WOD - Pennant CrossFit. Cindy - 20 rounds - 18 10 now. Fran" - sub 4 minutes - 4:11 now. Grace" - sub 4 minutes - 4:09 now. Helen" - Sub 10 Minutes - 10:06 now. 400 Meter Run - 1 ...
TOTAL PAGES IN THIS WEBSITE
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Rifs Blog: Thursday Ruck, Lap pr!
http://rifsblog.blogspot.com/2015/05/thursday-ruck-lap-pr.html
And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you.". Thursday, May 21, 2015. Thursday Ruck, Lap pr! Work capacity and cardio have definitely turned a corner! Ruck weight was 43 lbs. 55 min from door to door. Sunday Ruck slo...
Rifs Blog: Speed Swings, 24 kg 340 reps,walking lunges, horiz pushups, kb rows
http://rifsblog.blogspot.com/2015/08/speed-swings-24-kg-340-repswalking.html
And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you.". Wednesday, August 05, 2015. Speed Swings, 24 kg 340 reps,walking lunges, horiz pushups, kb rows. The start was easy; weight felt like and speed good. The middle secti...
Rifs Blog: January 2015
http://rifsblog.blogspot.com/2015_01_01_archive.html
And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you.". Saturday, January 31, 2015. 40 kg One arm swings, Handstands,Goblet squats,pushups, leopard crawls. 16 kg x 5/5 x 3. 20 kg x 5/5. 24 kg x 5/5. 28 kg x 4/4. 32 kg x 4/4.
Rifs Blog: 44 kg One Arm Swing ( pr), Double highpull/cleans,floor pistol work, parallel bar pushups, rear delts
http://rifsblog.blogspot.com/2015/08/44-kg-one-arm-swing-pr-double.html
And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you.". Saturday, August 01, 2015. 44 kg One Arm Swing ( pr), Double highpull/cleans,floor pistol work, parallel bar pushups, rear delts. 16 kg x 5/5 x2. 20 kg x 5/5. 24 kg x 4/4.
Rifs Blog: 24 kg Speed Swings, 20 min, walking lunges, Horiz pushups. KB rows
http://rifsblog.blogspot.com/2015/08/24-kg-speed-swings-20-min-walking.html
And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you.". Wednesday, August 12, 2015. 24 kg Speed Swings, 20 min, walking lunges, Horiz pushups. KB rows. It will look like this:. 1) Sat 48 kg swings. 2) Wed 10 min 24 kg. We'll s...
Rifs Blog: July 2015
http://rifsblog.blogspot.com/2015_07_01_archive.html
And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you.". Thursday, July 30, 2015. Thursday Ruck ; heat is just more weight. Good thing I'm in shape :). Wasn't bad at all. Last lap time = 8 min even. Wednesday, July 29, 2015.
Royce's rants and stuff: May 2006
http://royceman.blogspot.com/2006_05_01_archive.html
Royce's rants and stuff. When NASA first started sending up astronauts, they quickly discovered that ball-point pens would not work in zero gravity. To combat this problem, NASA scientists spent a decade and $12 billion developing a pen that writes in zero gravity, upside-down, on almost any surface including glass and at temperatures ranging from below freezing to over 300 C. The Russians used a pencil. This is a perfect analogy for the kettlebell. Wednesday, May 24, 2006. Posted by Royce at 8:32 AM.
Johnny D's Life on the Road: June 2015
http://johnnycrossfit10.blogspot.com/2015_06_01_archive.html
Johnny D's Life on the Road. Writing about Crossfit, Running, Travel and other things that interest me. Tuesday, June 30, 2015. A) Hang Snatch Practice. Work to a heavy 3 in 20 mins. 15- Supermans w/ hard stop. 15- Box Jumps 30/24. A1) 3 x 10 Renegade Rows. A2) 3 x 10 Banded Shoulder Flies (purple band on rig). B) 15 mins Z1 (row, run, AD). My ass is so sore. Monday, June 29, 2015. A) Split Squats, Back Rack. 3x12 ea Rest 1:00 btw Legs Rest 3:00 btw Sets. 95lbs, 115lbs, 135lbs, 155lbs, 185lbs. Then onto ...
Royce's rants and stuff: August 2006
http://royceman.blogspot.com/2006_08_01_archive.html
Royce's rants and stuff. When NASA first started sending up astronauts, they quickly discovered that ball-point pens would not work in zero gravity. To combat this problem, NASA scientists spent a decade and $12 billion developing a pen that writes in zero gravity, upside-down, on almost any surface including glass and at temperatures ranging from below freezing to over 300 C. The Russians used a pencil. This is a perfect analogy for the kettlebell. Monday, August 21, 2006. Dogs are so cool. Got confirma...
Royce's rants and stuff: March 2006
http://royceman.blogspot.com/2006_03_01_archive.html
Royce's rants and stuff. When NASA first started sending up astronauts, they quickly discovered that ball-point pens would not work in zero gravity. To combat this problem, NASA scientists spent a decade and $12 billion developing a pen that writes in zero gravity, upside-down, on almost any surface including glass and at temperatures ranging from below freezing to over 300 C. The Russians used a pencil. This is a perfect analogy for the kettlebell. Thursday, March 30, 2006. Posted by Royce at 7:12 PM.
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318
Pad Patrol - Pad Patrol - Pad Patrol
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Kettlebell Revolution Review | Kettlebell Workouts
Click Here – Download Kettlebell Revolution. We’ll take a look at this popular kettlebell workout program and attempt to answer the question “Does Kettlebell Revolution work? 8221; once and for all. What is Kettlebell Revolution? System is a program that was designed to help you build muscle and lose body fat while increasing the amount of energy that you have, all with a single piece of inexpensive equipment. The Kettlebell Revolution workouts are actually a collaboration between two individuals. Ironic...
Kettlebellroadwarrior.com
Kettlebellroadwarrior.net
KettlebellRob
A site devoted to Weightlifting, Crossfit and Kettlebell Training. The main purpose which is to share ideas and provide motivation for myself and others. Saturday, March 31, 2018. Scrape The Rack Press - 4x7 @ 125lbs/3x7@95lbs - 49 reps. DB Bench Bent-Over Lateral Raises - 25lbs - 7x7 - 49 reps then. Dumbbell Shrugs - 7x7 @ 110lbs. Cash Out: Face Pull - 50lbs - 7x7 - 49 Reps. Posted by Rob OBrien. Saturday, March 31, 2018. Links to this post. Labels: 49s - Shoulders/Traps. Scrape the rack press. Tuesday,...
News | Kettlebell Roma
THE BEGINNING: READY TO GO! Campionato FIPL classic di powerlifting Raw. Istruttori ufficiali Federazione Italiana Powerlifting. Federazione Italiana Powerlifting: NOI CI SIAMO! Evento unico: Swing, Goblet squat e TGU per il nuoto. Kettlebell Roma e i preparatori della FIN presentano: Swing, Goblet squat e Turkish get up nella preparazione a secco. Sabato 11 Aprile 2015 presso le piscine del Foro Italico, dalle ore 10:00 alle ore 16:00. Non mancate! 2015 Kettlebell Roma Twin Power.
Rotterdam Kettlebell Academy | Kettlebell Rotterdam
IKFF Certified Kettlebell Trainer Level 1 Certification. IKFF Certified Kettlebell Trainer Level 1 Certification. De Rotterdam Kettlebell Academy geeft kettlebell training. Trainingen in Rotterdam. Wil je afvallen, sterker worden, je fitter voelen en het beste uit je lichaam en jezelf halen en er ook nog eens plezier aan beleven? Of wil je kennismaken met één van de snelst groeiende sporten in Amerika? Trainingen en workouts bestaan altijd uit het trainen met kettlebells, soms afgewisseld met andere trai...
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