KETTLEBELLSNEWPORTBEACH.BLOGSPOT.COM

Kettlegevity for life

Friday, April 23, 2010. New energy from Indian Clubs. With renewed energy level and started a strength based program. I am implementing the clubs into my program before during and after sets great for recovery and rejuvenation. While training. Hit the bench press seriously for the first time in about two years and it felt awkward. Doing that much volume. As always training hard requires the three d's. Hypertrophy - 3x10 upper body and core. Bench press - Squat emphasis. Friday, April 9, 2010. Back in act...

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Kettlegevity for life | kettlebellsnewportbeach.blogspot.com Reviews

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Friday, April 23, 2010. New energy from Indian Clubs. With renewed energy level and started a strength based program. I am implementing the clubs into my program before during and after sets great for recovery and rejuvenation. While training. Hit the bench press seriously for the first time in about two years and it felt awkward. Doing that much volume. As always training hard requires the three d's. Hypertrophy - 3x10 upper body and core. Bench press - Squat emphasis. Friday, April 9, 2010. Back in act...

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Kettlegevity for life | kettlebellsnewportbeach.blogspot.com Reviews

https://kettlebellsnewportbeach.blogspot.com

Friday, April 23, 2010. New energy from Indian Clubs. With renewed energy level and started a strength based program. I am implementing the clubs into my program before during and after sets great for recovery and rejuvenation. While training. Hit the bench press seriously for the first time in about two years and it felt awkward. Doing that much volume. As always training hard requires the three d's. Hypertrophy - 3x10 upper body and core. Bench press - Squat emphasis. Friday, April 9, 2010. Back in act...

INTERNAL PAGES

kettlebellsnewportbeach.blogspot.com

1

Kettlegevity for life: July 2009

http://kettlebellsnewportbeach.blogspot.com/2009_07_01_archive.html

Tuesday, July 28, 2009. These shoes are very comfortable and i can see why so many RKCII had them. There is an ability to root as well if not better than bare feet. No running in them just yet, acclimation period. Signed up for ck-fms and should be getting into that more as summer winds down. personally i am slowing things. Down after RKCII,but staying with RKC minimums until September09. Z mobility drills and some Rolling patterns. MVo2 max 12 sets 16 kg client showed up early , 12 sets out of 20.

2

Kettlegevity for life: January 2010

http://kettlebellsnewportbeach.blogspot.com/2010_01_01_archive.html

Friday, January 29, 2010. Photo shoot on the beach- this was a great time and is located across the street from my gym. Just finished putting together a enclosed trailer and will be seting up classes and workshops around the beach cities community and all of So Cal. Look for more in the near future. Nursing a cough and crud lung infection from that week. See ya for now. Subscribe to: Posts (Atom). Photo shoot on the beach- this was a great time a. View my complete profile.

3

Kettlegevity for life: June 2009

http://kettlebellsnewportbeach.blogspot.com/2009_06_01_archive.html

Tuesday, June 16, 2009. Some Z and prep movement to get started. Lt Knee is irritated today definately needing some rolling out and quality stretch. I am looking forward to the upcoming RKC II. This is going to be such an eye opener i don't even know. Today it a Vo2 max day to get and pull up day split between 12 noon and 6 pm. Early routine: warmup some pumps, goodmornings and shoulder mobility. 50 sets : 8/8, 15/15 16gk moderate intensity/ stretch. Farmer Walks/ Swings / Tire Flips. 10 minute TGU 20kg.

4

Kettlegevity for life

http://kettlebellsnewportbeach.blogspot.com/2010/04/back-in-action-feeling-good-and.html

Friday, April 9, 2010. Back in action, feeling good and training. This weekend is "The Warrior Dash" 3 miles of obstacle course in the mud sweat and beer classic should provide some memories. Getting ready in a pinch after some 12 weeks of on and off conservative training schedule, will be interesting at the very least. April 8, 2010. Joint mobility, ASLR. 16kg 3 3,2 2,1 1. 400 meter run interval w/ 16kg snatch 15 15 x 10. Next week to get the low down on Indian Clubs from the Master of IC.

5

Kettlegevity for life: New energy from Indian Clubs

http://kettlebellsnewportbeach.blogspot.com/2010/04/new-energy-from-indian-clubs.html

Friday, April 23, 2010. New energy from Indian Clubs. With renewed energy level and started a strength based program. I am implementing the clubs into my program before during and after sets great for recovery and rejuvenation. While training. Hit the bench press seriously for the first time in about two years and it felt awkward. Doing that much volume. As always training hard requires the three d's. Hypertrophy - 3x10 upper body and core. Bench press - Squat emphasis. Subscribe to: Post Comments (Atom).

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Kettlegevity for life

Friday, April 23, 2010. New energy from Indian Clubs. With renewed energy level and started a strength based program. I am implementing the clubs into my program before during and after sets great for recovery and rejuvenation. While training. Hit the bench press seriously for the first time in about two years and it felt awkward. Doing that much volume. As always training hard requires the three d's. Hypertrophy - 3x10 upper body and core. Bench press - Squat emphasis. Friday, April 9, 2010. Back in act...

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