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Kettlebellsoul's Blog | Ironmind, Ironbody, KettlebellsoulIronmind, Ironbody, Kettlebellsoul
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                        June | 2009 | Kettlebellsoul's Blog
https://kettlebellsoul.wordpress.com/2009/06
Back to the world. June 17, 2009. Just a cool scenery clip and brief snatch training vid with a 97lb. combined kb swing, there is always a way to make things heavier. I need a better camera. Pennywise ROCKS. So to motivate me drive more I’m going to post my PRs. 20kg 58; 6 min. 24kg 30; 7min. Snatch( one hand switch). 16kg 200; 10 min. 20kg 96; 8min. 24kg 75; 7min. 20kg 5min @ 8 rpm= 40. 16kg 6min @ 14rpm=84. Blog at WordPress.com. Follow “Kettlebellsoul's Blog”. Get every new post delivered to your Inbox.
Eden Park Kettlebell Complex | Kettlebellsoul's Blog
https://kettlebellsoul.wordpress.com/2009/03/18/eden-park-kettlebell-complex
Eden Park Kettlebell Complex March 18, 2009. Great kettlebell complex distributing high tension with ballistic moves. Its a great challenge and a fun way to mix up your training. The thing I love about kettlebells is how versatile they are, “1 man, 1 or 2 bells and a whole lot of green grass.” Get outside to feel the sun overhead and the wind on your back, the spring is almost here. Leave a Comment ». Leave a Reply Cancel reply. Enter your comment here. Address never made public).
About | Kettlebellsoul's Blog
https://kettlebellsoul.wordpress.com/about
This is an example of a WordPress page, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many pages like this one or sub-pages as you like and manage all of your content inside of WordPress. Leave a Comment ». Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
sticking to the process | Kettlebellsoul's Blog
https://kettlebellsoul.wordpress.com/2009/07/21/sticking-to-the-process
Sticking to the process July 21, 2009. Whats makes the best the best? When you get to the top of the mountain the only place to go is down, unless you stay on the top and I feel that is what defines the best champions such as George St. Pierre, Roger Federer, and even Donald Trump they are all champions in thier own right. Staying true to the process, hit your marks and keep pushing to go farther and always stay authentic. Here is my qualification videos for the world championships.
April | 2009 | Kettlebellsoul's Blog
https://kettlebellsoul.wordpress.com/2009/04
April 20, 2009. I’ve been training recently to increase my stamina in kettlebell sport, so I have been training alot with Jerks and Snatch and on my off days to relax my mind from the lifts and to just have fun I have been working on my kettlebell tricks and flow drills. Keep checking week to week for new flow drills. Ironmind, Ironbody, Kettlebellsoul. Blog at WordPress.com. Follow “Kettlebellsoul's Blog”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
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RKC Kettlebell | Kettlebell Certification | Kettlebell DVD | Dragon Door
Skip to Main Content. The world's premier site for Kettlebells. And Advanced Fitness Resources. Order by Phone 1 (800) 899-5111. Email Sign Up / Get a Free Course. Thank you, you have successfully signed up for our mailing list(s). That's our gift to you, when you sign up today for Dragon Door's essential newsletters:. Ride the Leader's Wave—. Be the first to KNOW, the first to BENEFIT, the first to SAVE on new releases, new workshops. Join the Party—. Your email is safe with us. DVRT Level I and HKC.
RKC Kettlebell | Kettlebell Certification | Kettlebell DVD | Dragon Door
Skip to Main Content. The world's premier site for Kettlebells. And Advanced Fitness Resources. Order by Phone 1 (800) 899-5111. Email Sign Up / Get a Free Course. Thank you, you have successfully signed up for our mailing list(s). That's our gift to you, when you sign up today for Dragon Door's essential newsletters:. Ride the Leader's Wave—. Be the first to KNOW, the first to BENEFIT, the first to SAVE on new releases, new workshops. Join the Party—. Your email is safe with us. DVRT Level I and HKC.
RKC Kettlebell | Kettlebell Certification | Kettlebell DVD | Dragon Door
Skip to Main Content. The world's premier site for Kettlebells. And Advanced Fitness Resources. Order by Phone 1 (800) 899-5111. Email Sign Up / Get a Free Course. Thank you, you have successfully signed up for our mailing list(s). That's our gift to you, when you sign up today for Dragon Door's essential newsletters:. Ride the Leader's Wave—. Be the first to KNOW, the first to BENEFIT, the first to SAVE on new releases, new workshops. Join the Party—. Your email is safe with us. DVRT Level I and HKC.
                                         kettlebellsorangecounty.blogspot.com
                                        kettlebellsorangecounty.blogspot.com
                                    
A Slice of Life - Kettlebells Orange County
A Slice of Life - Kettlebells Orange County. Kingston's thoughts on martial arts training, traditional 7-star Mantis Kung Fu Training, benefits of kettlebell training by Pavel Tsatsouline, medical benefits of kettlebell training as taught by Dr. Mark Cheng, and the rediscovery of traditional martial arts in a world full of Mixed Up Martial Artist. Monday, May 18, 2009. Pretty friggin awesome if you ask me. I'll update with more things when I get back home. Posted by Kingston Heng. Labels: chinese kung fu.
Kettlebellsoul's Blog | Ironmind, Ironbody, Kettlebellsoul
Sticking to the process. July 21, 2009. Whats makes the best the best? When you get to the top of the mountain the only place to go is down, unless you stay on the top and I feel that is what defines the best champions such as George St. Pierre and Roger Federer they are all champions in their own right. Staying true to the process, hit your marks and keep pushing to go farther and always stay authentic. Here is my qualification videos for the world championships. Jerk 10min. 20kg.= 83 rises. July 4, 2009.
RKC Kettlebell | Kettlebell Certification | Kettlebell DVD | Dragon Door
Skip to Main Content. The world's premier site for Kettlebells. And Advanced Fitness Resources. Order by Phone 1 (800) 899-5111. Email Sign Up / Get a Free Course. Thank you, you have successfully signed up for our mailing list(s). That's our gift to you, when you sign up today for Dragon Door's essential newsletters:. Ride the Leader's Wave—. Be the first to KNOW, the first to BENEFIT, the first to SAVE on new releases, new workshops. Join the Party—. Your email is safe with us. DVRT Level I and HKC.
RKC Kettlebell | Kettlebell Certification | Kettlebell DVD | Dragon Door
Skip to Main Content. The world's premier site for Kettlebells. And Advanced Fitness Resources. Order by Phone 1 (800) 899-5111. Email Sign Up / Get a Free Course. Thank you, you have successfully signed up for our mailing list(s). That's our gift to you, when you sign up today for Dragon Door's essential newsletters:. Ride the Leader's Wave—. Be the first to KNOW, the first to BENEFIT, the first to SAVE on new releases, new workshops. Join the Party—. Your email is safe with us. DVRT Level I and HKC.
RKC Kettlebell | Kettlebell Certification | Kettlebell DVD | Dragon Door
Skip to Main Content. The world's premier site for Kettlebells. And Advanced Fitness Resources. Order by Phone 1 (800) 899-5111. Email Sign Up / Get a Free Course. Thank you, you have successfully signed up for our mailing list(s). That's our gift to you, when you sign up today for Dragon Door's essential newsletters:. Ride the Leader's Wave—. Be the first to KNOW, the first to BENEFIT, the first to SAVE on new releases, new workshops. Join the Party—. Your email is safe with us. DVRT Level I and HKC.
RKC Kettlebell | Kettlebell Certification | Kettlebell DVD | Dragon Door
Skip to Main Content. The world's premier site for Kettlebells. And Advanced Fitness Resources. Order by Phone 1 (800) 899-5111. Email Sign Up / Get a Free Course. Thank you, you have successfully signed up for our mailing list(s). That's our gift to you, when you sign up today for Dragon Door's essential newsletters:. Ride the Leader's Wave—. Be the first to KNOW, the first to BENEFIT, the first to SAVE on new releases, new workshops. Join the Party—. Your email is safe with us. DVRT Level I and HKC.
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