myfitnesspro.co.uk
Eat Fat to stay Thin - Fat consumption and Fat loss/ Weight Loss | Personal Training East London & Essex. Serving Woodford, Loughton, Wanstead, Hackney, Mile End and surrounding areas.
http://myfitnesspro.co.uk/2013/02/eat-fat-to-stay-thin
Book a FREE TRANSFORMATION SESSION. Eat FAT to stay THIN. Yes that’s right, you read correctly, most of what you have been told is a big fat lie. Pardon the pun! Low fat industry why we have been mislead. So firstly I’m going to look a little at how we came about in the position we are today, what happened and whya little history lesson, so if you aren’t too bothered on the whys then skip to the next section for the bit where I tell you fat is ok! The first issue – over-consumption. Secondly fat has some...
myfitnesspro.co.uk
Personal Training East London | Personal Training East London & Essex. Serving Woodford, Loughton, Wanstead, Hackney, Mile End and surrounding areas.
http://myfitnesspro.co.uk/what_we_do
Book a FREE TRANSFORMATION SESSION. Myfitnesspro specialises in getting you the body you want. Once you have taken the decision to start your path to a fitter you then book a free, no obligation consultation. We will visit you and discuss in detail exactly what you are looking to achieve, your goals, your motivations and what you do and don’t like doing. We will discuss how we can help in more detail and talk about the best way for you to get there. Fat Loss and Body toning. Pre and Post Natal Service.
myfitnesspro.co.uk
Pre Workout Warm up and Mobility routine | Personal Training East London & Essex. Serving Woodford, Loughton, Wanstead, Hackney, Mile End and surrounding areas.
http://myfitnesspro.co.uk/2013/12/pre-workout-warm-up-and-mobility-routine
Book a FREE TRANSFORMATION SESSION. Pre Workout Warm up and Mobility routine. Every time I’m at the gym, in the cardio section, the machines section or the free weights area I see the same thing over and over again, people rushing in, striding up to a machine, performing a series of short, quick. Next to it for 5 minutes, before jumping on and. Now you have either seen the same or you do exactly the same thing at the start of your workout, and I bet you were told to do this by a gym buddy or even a pt.
myfitnesspro.co.uk
Eat MORE & move MORE – SMART Personal Training | Personal Training East London & Essex. Serving Woodford, Loughton, Wanstead, Hackney, Mile End and surrounding areas.
http://myfitnesspro.co.uk/2015/01/eat-more-move-more-smart-personal-training
Book a FREE TRANSFORMATION SESSION. Eat MORE & move MORE – SMART Personal Training. Here is an example of why I always go on about how myfitnesspro is more than just a move more, eat less personal training company. Its never just about eating less or exercising more to accomplish weight loss…if it were that easy i would be out of work. So what do I mean? It was a relatively easy goal that she wanted, to lose weight (fat) and look better. After a little goal work. A good blueprint to achieve the desired a...
myfitnesspro.co.uk
The Plank Core Exercise - myfitnesspro personal Training | Personal Training East London & Essex. Serving Woodford, Loughton, Wanstead, Hackney, Mile End and surrounding areas.
http://myfitnesspro.co.uk/2014/02/the-plank
Book a FREE TRANSFORMATION SESSION. A six pack for a guy is one of those things that no matter what else in life he achieves he will probably show off the most. First sign of sun and the tops of, selfies topless in front of a mirror on facebook. Or even the ‘use my t-shirt to wipe my brow in a gym session’ accidental reveal of the washboard abs…You know who you are Mr P! Even for women, a flat stomach looks great and is much envied by muffin topped individuals looking through holiday snaps. So having a s...
myfitnesspro.co.uk
Personal Training Packages and Programmes | Personal Training East London & Essex. Serving Woodford, Loughton, Wanstead, Hackney, Mile End and surrounding areas.
http://myfitnesspro.co.uk/packages
Book a FREE TRANSFORMATION SESSION. Are the best way to ensure. That you desire. They commit. A training pattern geared exactly for your requirement. Signing up for a package, means you will treat this more seriously. Yourself more than one off sessions or block bookings. There is a start and a finish, a measure of intensity designed exactly around the effort levels you want to commit to and the achievements you wish to get. This results in greater motivation. 4 X 30 minute sessions per week. Nutritional...
myfitnesspro.co.uk
myfitnesspro personal training in Loughton, Wanstead, woodford and everywhere in between and around east London. Blog entry about the kissing ingredient to your fitness, weight loss and health goals | Personal Training East London & Essex. Serving Wood
http://myfitnesspro.co.uk/2015/02/the-unknown-secret-to-fat-loss-you-might-be-overlooking
Book a FREE TRANSFORMATION SESSION. The Unknown Secret To Fat Loss You MIGHT Be Overlooking! So this has popped up in conversation quite a lot recently. Its not something people often associate with putting on weight or especially something they associate with NOT being able to lose fat. Its not something i have ever really has a problem with (as many of you who know me will testify to) but i do as much as i can to make sure that im not affected…. One of the secrets to fat loss is. I could go off on one ...
myfitnesspro.co.uk
Article | Personal Training East London & Essex. Serving Woodford, Loughton, Wanstead, Hackney, Mile End and surrounding areas.
http://myfitnesspro.co.uk/category/article
Book a FREE TRANSFORMATION SESSION. October 2, 2016. Just finished a personal training session his morning with a client who’s squats are hindered by his back Plus a slight lack in hamstring mobility, especially under the weight of a barbell So for getting some weight through his legs … Continue reading →. HABIT FORMATION – Its the LITTLE things that matter. April 28, 2016. Buying healthy when shopping. February 1, 2016. The Last Health & Fitness New Year’s Resolution You Will Make? December 7, 2015.
myfitnesspro.co.uk
Testimonial 3 with another long title like this | Personal Training East London & Essex. Serving Woodford, Loughton, Wanstead, Hackney, Mile End and surrounding areas.
http://myfitnesspro.co.uk/promotion/testimonial-3
Book a FREE TRANSFORMATION SESSION. Testimonial 3 with another long title like this. I feel great and look the best I have done in years, all through a bit of hard work and the help of myfitnesspro. This entry was posted on Monday, August 1st, 2011 at 10:27 pm and is filed under . You can follow any responses to this entry through the RSS 2.0. Feed Both comments and pings are currently closed. Sign up for News, blogs and tips on all things Fitness, Nutrition and Well-Being.