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Mission 16:xx

Tuesday, 30 December 2014. Running aside, my personal productivity was firing on all cylinders today which is always satisfying but particularly on a Monday. As I get older I can't help noticing that I take an awful lot of contentment and inner peace from the simple act of a job well done, regardless of the task. Work is good at the moment, long may that continue. 5:363 5:33.0 5:35.5 – av = 5:34.9 (2:30 rests). This was my facebook status update today:. 4:10am - get up. 710am - Run no.1. The professional...

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Mission 16:xx | kevin-armstrong.blogspot.com Reviews

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Tuesday, 30 December 2014. Running aside, my personal productivity was firing on all cylinders today which is always satisfying but particularly on a Monday. As I get older I can't help noticing that I take an awful lot of contentment and inner peace from the simple act of a job well done, regardless of the task. Work is good at the moment, long may that continue. 5:363 5:33.0 5:35.5 – av = 5:34.9 (2:30 rests). This was my facebook status update today:. 4:10am - get up. 710am - Run no.1. The professional...

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1 mission 16 xx

2 monday 15th

3 tuesday 16th

4 wednesday 17th

5 thursday 18th

6 2hr 20min commute

7 friday 19th

8 saturday 20th

9 sunday 21st

10 posted by

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mission 16 xx,monday 15th,tuesday 16th,wednesday 17th,thursday 18th,2hr 20min commute,friday 19th,saturday 20th,sunday 21st,posted by,kevin armstrong,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,week 4,week 1

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Mission 16:xx | kevin-armstrong.blogspot.com Reviews

https://kevin-armstrong.blogspot.com

Tuesday, 30 December 2014. Running aside, my personal productivity was firing on all cylinders today which is always satisfying but particularly on a Monday. As I get older I can't help noticing that I take an awful lot of contentment and inner peace from the simple act of a job well done, regardless of the task. Work is good at the moment, long may that continue. 5:363 5:33.0 5:35.5 – av = 5:34.9 (2:30 rests). This was my facebook status update today:. 4:10am - get up. 710am - Run no.1. The professional...

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kevin-armstrong.blogspot.com

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Mission 16:xx: January 2012

http://kevin-armstrong.blogspot.com/2012_01_01_archive.html

Monday, 30 January 2012. Weekly Update w/e 29.01.12 - 12wks to VLM12. Mon - 8.2. Tue - 8.02. Inc 11mins @ 6:40mm 11mins @ 6:29 11mins @ 6:05mm. Thu - 12.0. 6:36mm) inc. 9 miles Tempo @ 6:23mm. Fri - 5 miles easy. Sun - 1.94 mile WU / 6.10 miles. 6:06mm) 5th/381 PM 6.73 miles easy. Total mileage - 48.0 miles (6:51mm). You can either be the sickness in your world, or you can be the cure.". Jessie Pavelka - Personal Trainer. Tuesdays - Speed; Generally long-ish intervals of 3-15mins in length. Thu - 4 miles.

2

Mission 16:xx: It's time...

http://kevin-armstrong.blogspot.com/2012/10/its-time.html

Friday, 19 October 2012. Well pleased with that as it didn't feel brutal, I would have guessed I was going 20secs slower. It was really the confidence booster I needed that something good might be in there. It seems likely there will be some sort of race-day tracking on the marathon website so my bib number is 576 if any of you want to see how I'm getting on. Race starts at 9:30am (8:30am UK time) on Sunday. Subscribe to: Post Comments (Atom). View my complete profile.

3

Mission 16:xx: Week 4

http://kevin-armstrong.blogspot.com/2014/01/week-4.html

Monday, 27 January 2014. The professional knows that ultimately success is out of their control. They work instead on that which they can control directly - improving their technique, showing up for workouts, recovering properly. They know that success shows up when it wants to, so the pro gets their work done and prepares the way for success to appear. Roisin McGettigan - Irish Olympic Steeplechaser. Just click on the ‘TRAINING’ link at the top of the page. So I’m staying patient. It will come...

4

Mission 16:xx: Fitting it in, and punching your weaknesses square in the face

http://kevin-armstrong.blogspot.com/2013/09/fitting-it-in-and-punching-your.html

Saturday, 14 September 2013. Fitting it in, and punching your weaknesses square in the face. Friday 13th September 2013. Fri 13/9 - 6 x 400 av. 71.1 secs (2 min rests). Subscribe to: Post Comments (Atom). View my complete profile. Fitting it in, and punching your weaknesses square. Picture Window template. Template images by pollux.

5

Mission 16:xx: wb 15.12.14

http://kevin-armstrong.blogspot.com/2014/12/wb-151214.html

Tuesday, 30 December 2014. Running aside, my personal productivity was firing on all cylinders today which is always satisfying but particularly on a Monday. As I get older I can't help noticing that I take an awful lot of contentment and inner peace from the simple act of a job well done, regardless of the task. Work is good at the moment, long may that continue. 5:363 5:33.0 5:35.5 – av = 5:34.9 (2:30 rests). This was my facebook status update today:. 4:10am - get up. 710am - Run no.1.

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Mission 16:xx

Tuesday, 30 December 2014. Running aside, my personal productivity was firing on all cylinders today which is always satisfying but particularly on a Monday. As I get older I can't help noticing that I take an awful lot of contentment and inner peace from the simple act of a job well done, regardless of the task. Work is good at the moment, long may that continue. 5:363 5:33.0 5:35.5 – av = 5:34.9 (2:30 rests). This was my facebook status update today:. 4:10am - get up. 710am - Run no.1. The professional...

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