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Kevin Balancekeep it on the level
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Kevin Balance | kevinbalance.blogspot.com Reviews
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Kevin Balance: Fiction
http://kevinbalance.blogspot.com/p/fiction.html
Is a work of fiction. It's about running. If you like to run and read, you'll like this. Beads of Sweat, the novel, latest chapter first. First published in 52 250. April 7, 2011. First published in 52 250. April 14, 2011. Subscribe to: Posts (Atom). 7 Way to Easy Anxiety. Image: lvl guest columnist 1.31.16] by Ron Burg While a little bit of nervousness can be a good thing, those who suffer from serious anxiety know that it. Editor/publisher of Level Renner. View my complete profile. State High point trip.
Kevin Balance: January 2013
http://kevinbalance.blogspot.com/2013_01_01_archive.html
Tuesday, January 29, 2013. Here's what my uneven year of running looks like in sum. Damn injuries. I've resolved myself to keep the mileage in check this year in an effort to stay healthy and running consistently. Trying to get away from 280 mile months followed by 43 mile months. Jan - 272.75. Feb - 288.25. Mar - 262.75. Apr - 212.75. May - 343.75. Jun - 231.25. Aug - 45.75. Sep - 31.75. Oct - 28.25. Nov - 144.75. 2012 Miles for the Year =. 2304 1/2 (dates 1.2.2012 to 1.6.13). 2011 - 1983.75. Cold morni...
Kevin Balance: Personal Records
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PR's on My Watch. 1500 - 4:05.9. 1 mile - 4:28. 5 miles - 25:47. 10 miles - 55:17. 131 miles - 72:46. 30k - 1:52.33. 262 - 2:36.18. Subscribe to: Posts (Atom). 7 Way to Easy Anxiety. Image: lvl guest columnist 1.31.16] by Ron Burg While a little bit of nervousness can be a good thing, those who suffer from serious anxiety know that it. Editor/publisher of Level Renner. View my complete profile. State High point trip. CMS Men's Open Racing Team. CMS history at the 10 mile Grand Prix. June 12-18, 2016.
Kevin Balance: March 2013
http://kevinbalance.blogspot.com/2013_03_01_archive.html
Sunday, March 31, 2013. The Last Two Weeks: 3.18 to 3.31.13. The last two weeks have been some planned downtime. Objective: take a planned break from running instead of running until something breaks down. This is part of my 2013 resolution. So, the last two weeks I have taken days off and completed casual runs. I have continued to do PT/core/strengthening work with mostly my body weight during this time. Total mileage: 45 ¾ miles. Must continue to be smart. Posted by Kevin Balance. Sunday, March 17, 2013.
Kevin Balance: Nov/Dec Issue of The Level
http://kevinbalance.blogspot.com/2014/11/novdec-issue-of-level.html
Sunday, November 2, 2014. Nov/Dec Issue of The Level. Issue 23: Nov/Dec 2014. 32 pages, published 11/2/2014. The Nov/Dec 2014 issue of Level Renner. run on the groun. read the underground. Posted by Kevin Balance. Subscribe to: Post Comments (Atom). Falmouth Road Race Report. Image: Photo by Joe Navas.] by Joe Navas The grand tradition of Olde Home Week continued this year at the Falmouth Road Race as past winners in both the . Editor/publisher of Level Renner. View my complete profile. June 12-18, 2016.
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Breaking the Silence | The EJN Show
https://ejnshow.wordpress.com/2014/05/06/breaking-the-silence
Buckle up, gonna be quite the ride. May 6, 2014. The internet is abuzz with clips and quotes from Monica Lewinsky once again almost 16 years after her scandalous affair with President Clinton dominated the headlines. Ms. Lewinsky has broken her silence to say that “Sure, my boss took advantage of me, but I will always remain firm on this point: it was a consensual relationship.”. Is this really why I came over on a boat from Cuba? 8220;Oh, The Places I’ve Been”. And is expected to released in the fall...
Universe Back in Balance, Pats Win | The EJN Show
https://ejnshow.wordpress.com/2015/02/02/universe-back-in-balance-pats-win
Buckle up, gonna be quite the ride. February 2, 2015. Universe Back in Balance, Pats Win. Nothing. Again, Robert Kraft gently knocked his knuckles on the outside of the cave-like habitat. Suddenly there were sounds of stirring on the inside. The words ‘humility’ and ‘integrity’ could be heard amongst the faint squeaking/squealing sounds. Mr. Kraft held his hand up to the gathered mob of media and other Groundhog Day. Fanatics as if to say ‘here it comes’. It was the Butler! From Order Comes Chaos. I don&...
On The Roads | The EJN Show
https://ejnshow.wordpress.com/on-the-roads
Buckle up, gonna be quite the ride. I’m a post-collegiate competitive distance runner. In college I ran cross-country and indoor/outdoor track. My events on the track were mainly 5k/10k, but sometimes I dabbled in the 3k or even the 1500. I took a few years off after college, but then found that I needed to get back to my running lifestyle. Suffering through the heat at Carver in 2011 (courtesy of Ted Tyler). Here are my PR’s, that I can think of:. But “runners were led off course in error and ran ...
Farmrunner: February 2010
http://daharper.blogspot.com/2010_02_01_archive.html
Monday, February 22, 2010. February 15-21 , extream patience. Wed 85 foot felt better did 4x 150 strides. Thur 1.5 foot really painful. Sat 65 easy foot much better. Sun 7 easy foot much better. Total 23.5 year = 553.5. I plan on running easy miles this week to get the foot back to 100%. I am sure I will be flat for DHJones but being healthy is more important going forward. Monday, February 15, 2010. Training 2/1 - 2/14. Mon 10 miles easy,1:20. Tues am 6.2 JA loop w/grp 48:30. Pm 55 easy w/cooper. Sat Ly...
Farmrunner: December 2009
http://daharper.blogspot.com/2009_12_01_archive.html
Monday, December 7, 2009. Mill Cities Relay, week ending 12/6/09. I wasn't sure what to expect with 2hrs sleep, and my legs tend to cramp up after snowplowing. As the brick dropped for the start I started slowly and my legs felt supprisingly good. I began passing people and picked off 10 or 12 runners during the 5.65 mile leg and finished 8th in 32:45, 1:20 faster than last year. Our Coed masters team ended up 3rd in our division.good enough for a brick. Week of 11/30 - 12/6. Thur 10 from home 7:30/mi.
Farmrunner: February 2011
http://daharper.blogspot.com/2011_02_01_archive.html
Monday, February 21, 2011. Training 2/14 - 2/27. Feb 14 - Feb 20. MON 7mi easy 7:45 pace recovery run with 2x 150 strides after. TUES 6.2mi, JA group run 1st since Jan 6, easy 50:45 a little icy. WED 12.5mi, Ran from the farm to home after moving my loader back to the farm, did a 10.2 Tempo at 6:45 pace almost all uphill with 350 ft elevation gain. THUR 6.2, JA loop 48:45. FRI 9 mi, 7.5 at 7:10 pace with 6 x 200 strides after. SAT 95 mi, easy 7:40 pace, very cold and windy. SUN 11 mi easy 7:45 pace.
Farmrunner: January 2010
http://daharper.blogspot.com/2010_01_01_archive.html
Monday, January 25, 2010. 10 mi mostly easy w/ 6x150 strides after snowplowing. 65 mi easy w/cooper in the snow. 0 day off, very tired from 3 days of snow plowing,removal. 18mi , 10mi at 7:20/mi then 5x150 strides followed by 6.5 easy w/cooper. 17mi Lydiard tempo day 3.5mi/wu, 3.5 wd, Hit the 1st mile in 5:45 a little too aggressive but ran the 9.8 loop in 58:31 (5:59) pace. I had to work a bit harder than last week with more clothing on, but was still 52 seconds faster than last week. Thur 13 mi 7:40/mi.
Useful Resources | The EJN Show
https://ejnshow.wordpress.com/useful-resources
Buckle up, gonna be quite the ride. Here are a few links that I find helpful. This will be updated every time I find something that I think will come in handy. For now, give these sites a shot:. Run on the ground, read the underground, and keep it on the level. Check out the website. And sign up for your free subscription), like us on Facebook. And follow on Twitter ( @LevelRenner. Doing all three would be a triple crown that I think Yaz would approve of. And use code ERICLR11012. Has been an integral pa...
Romp In The Snow | The EJN Show
https://ejnshow.wordpress.com/2014/03/09/romp-in-the-snow
Buckle up, gonna be quite the ride. March 9, 2014. Romp In The Snow. Ran the Granite State Snowshoe Championships yesterday, which was my final race in the 2014 series. Before this season I had never even tried snowshoeing before. Ultimately, it was a success despite my lack of fitness. Maybe more to come on the race here if I can get around blogging again, but for now…. Results can be found here. And to see the rest of Joe Viger’s amazing race photography you can go to his website. Laquo; Previous post.
Mission | The EJN Show
https://ejnshow.wordpress.com/mission
Buckle up, gonna be quite the ride. Anybody can blog these days, and it seems like most people do in some way, shape or form. I held off on doing something like this for the longest time because of one thought: who gives a shit about what I have to say? So what exactly am I doing here? This is my attempt to bring together all of my passions under one roof. Just what are these so-called passions? Sometimes, nothing happens. What can ya do? Leave a Reply Cancel reply. Enter your comment here. It's fre...
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Kevin Bakker
Welkom op mijn officiele website! Hier vind je alle nieuwtjes, downloads, videoclips, optredens en een stukje achtergrond informatie! Veel plezier en hopelijk tot ziens op één van mijn optredens…. Carnaval, ook boven de rivieren ging het los! Carnaval is weer achter de rug! De zondag van carnaval stond voor mij helemaal in het teken van West Friesland. In de dorpen Blokker en Zwaag lieten ze weer zien dat er ook boven de rivieren flink carnaval wordt gevierd! CV de Blockeniers en Het Masker bedankt!
Kevin Bakko Ultimate Game Helmetech
8220;The Ultimate Game is a book that honors the NFL alumnus of yesterday, today, and tomorrow.”. 8211; George Martin; Super Bowl Champion Defensive End and President of the NFL Alumni Association. Full Size Football Helmets.
techna virumque cano
An Inside Look at Production and Kickstarter. In a previous post, I discussed the design aspect of VERBA. And the decisions that went into the game play, rules, and layout of the cards. I wanted to spend a little bit of time, however, talking about the production side of things and the decisions (and costs) that go into that process because it’s probably the one thing that most people don’t think about when buying or playing a game; educational or otherwise. What are the advantages? In the case of VERBA.
Kevin Balance
Sunday, November 2, 2014. Nov/Dec Issue of The Level. Issue 23: Nov/Dec 2014. 32 pages, published 11/2/2014. The Nov/Dec 2014 issue of Level Renner. run on the groun. read the underground. Posted by Kevin Balance. Sunday, January 5, 2014. This Week in Running 12.30.13 to 1.5.14. Update on my Achilles: it's feeling better but I am still being cautious with it. I wouldn't say it's 100% but it is better than last week. Monday: cardio on bike/elliptical after traveling home from PA. 40 min total PT work.
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Ads - Relatively Recent. Ads - Positively Prehistoric. Blog - 'Talking Scribble'. Blog archive: June - Dec 2008. Blog archive: Jan - June 2009. Blog archive: July - Dec 2009. Blog archive: Jan - June 2010. Blog archive: July - Dec 2010. Ads - Relatively Recent. Ads - Positively Prehistoric. Blog - 'Talking Scribble'. Oh, hello. Welcome to my world - or rather, welcome to my words. Or should that be 'welcome to my work'? Welcome to my wordy work world! OK, maybe not. Moving on.
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