kevinclaus.blogspot.com

A simple Plan

Monday, November 30, 2009. Dirty Bird 15km trail race, French Creek State Park. My kind of race with a very reasonable start time of 11am. This means that I can roll out of bed and have a couple of cups of coffee before I hit the road for the hour long drive to French Creek. The ankle was a little bit stiff and sore on Saturday, but not enough to keep me out of the race. Getting ready for the race on Sunday morning I debated wearing an elastic ankle brace, but didn't feel like looking for it. Kong to che...

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A simple Plan | kevinclaus.blogspot.com Reviews

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Monday, November 30, 2009. Dirty Bird 15km trail race, French Creek State Park. My kind of race with a very reasonable start time of 11am. This means that I can roll out of bed and have a couple of cups of coffee before I hit the road for the hour long drive to French Creek. The ankle was a little bit stiff and sore on Saturday, but not enough to keep me out of the race. Getting ready for the race on Sunday morning I debated wearing an elastic ankle brace, but didn't feel like looking for it. Kong to che...

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A simple Plan | kevinclaus.blogspot.com Reviews

https://kevinclaus.blogspot.com

Monday, November 30, 2009. Dirty Bird 15km trail race, French Creek State Park. My kind of race with a very reasonable start time of 11am. This means that I can roll out of bed and have a couple of cups of coffee before I hit the road for the hour long drive to French Creek. The ankle was a little bit stiff and sore on Saturday, but not enough to keep me out of the race. Getting ready for the race on Sunday morning I debated wearing an elastic ankle brace, but didn't feel like looking for it. Kong to che...

INTERNAL PAGES

kevinclaus.blogspot.com

1

A simple Plan: Mobility Part 2

http://kevinclaus.blogspot.com/2009/02/mobility-part-2.html

Tuesday, February 24, 2009. I am sitting here with happy/sad grandma tears. What a perfect little girl- can't wait to get my hands on her. She will probably take her first steps before we get there late next month. She looks ready to go! February 24, 2009 at 9:39 PM. Subscribe to: Post Comments (Atom). Landenberg, PA, United States. Amateur father and runner. View my complete profile.

2

A simple Plan: February 2009

http://kevinclaus.blogspot.com/2009_02_01_archive.html

Tuesday, February 24, 2009. Subscribe to: Posts (Atom). Landenberg, PA, United States. Amateur father and runner. View my complete profile.

3

A simple Plan: November 2009

http://kevinclaus.blogspot.com/2009_11_01_archive.html

Monday, November 30, 2009. Dirty Bird 15km trail race, French Creek State Park. My kind of race with a very reasonable start time of 11am. This means that I can roll out of bed and have a couple of cups of coffee before I hit the road for the hour long drive to French Creek. The ankle was a little bit stiff and sore on Saturday, but not enough to keep me out of the race. Getting ready for the race on Sunday morning I debated wearing an elastic ankle brace, but didn't feel like looking for it.

4

A simple Plan: August 2008

http://kevinclaus.blogspot.com/2008_08_01_archive.html

Tuesday, August 26, 2008. A treat for the grandmas. Kate has been working on her skills. Saturday, August 23, 2008. A rare sight in Hong Kong. The full moon last week. We had a few nights in a row of very clear skies, where we saw moon, stars, shooting stars (! And a satellite (! This may never again happen in Hong Kong. The shooting stars must have been the tail end of the annual Perseid meteor shower. These photos were taken from the balcony:. Here's where the net used to be:. Here's where it is now:.

5

A simple Plan: Dancing

http://kevinclaus.blogspot.com/2009/07/dancing.html

Friday, July 31, 2009. Not the greatest video in the world - Kate has put on much better displays - but I just happened to have the camera on hand. The music is from a homemade musical that was made by our World Challenge leader, Vicky. Subscribe to: Post Comments (Atom). Landenberg, PA, United States. Amateur father and runner. View my complete profile.

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kevinclaus.blogspot.com

A simple Plan

Monday, November 30, 2009. Dirty Bird 15km trail race, French Creek State Park. My kind of race with a very reasonable start time of 11am. This means that I can roll out of bed and have a couple of cups of coffee before I hit the road for the hour long drive to French Creek. The ankle was a little bit stiff and sore on Saturday, but not enough to keep me out of the race. Getting ready for the race on Sunday morning I debated wearing an elastic ankle brace, but didn't feel like looking for it. Kong to che...

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