aceselite.blogspot.com
Aces Elite: WE'VE MOVED!
http://aceselite.blogspot.com/2010/12/weve-moved.html
Wednesday, December 15, 2010. First off, I want to thank all of you for coming to Aces Elite. The website has been a great tool for me to communicate with you and I have enjoyed every minute of it! That being said, I want to let you all know that as of today, I will be shutting down the Aces Elite blog. The good news is, I'm moving to another site, chriskurtz.wordpress.com. Where I will be combining the pitching information with all of the fitness information I continue to use at Bucks Fit. Ryan Filipowi...
aceselite.blogspot.com
Aces Elite: January 2010
http://aceselite.blogspot.com/2010_01_01_archive.html
Friday, January 29, 2010. Battling the Cold Air of Winter. The goal of throwing long toss is to prepare our arms for solid strength and good health for the upcoming season. If you're going to brave the cold, make sure you go through a thorough warm up. This should include an extended period of distance running/sprints and a Dynamic Warm Up. Monday, January 25, 2010. Pitching's Order of Importance. Tuesday, January 12, 2010. Big Mac, Big Liar. Saturday, January 9, 2010. I Want To Pitch Like.Me! Kyle Mulle...
aceselite.blogspot.com
Aces Elite: March 2010
http://aceselite.blogspot.com/2010_03_01_archive.html
Monday, March 15, 2010. Eric Cressey Q and A: Part 2. Q: I run into a TON of Fathers who want their son to gain velocity. What are your keys to gaining velocity? Next, you have to consider what kind of velocity we’re actually discussing. Is it what the radar gun reads: actual velocity? That’s really just one of three kinds of velocity. Perceived velocity also explains the success of many pitchers with deceptive deliveries where the ball seems to just jump up on hitters. Often, these pitchers stay clo...
aceselite.blogspot.com
Aces Elite: Strasberg to have Tommy John
http://aceselite.blogspot.com/2010/08/strasberg-to-have-tommy-john.html
Monday, August 30, 2010. Strasberg to have Tommy John. The Nationals brass have some serious decisions to make on a man they invested 15 million dollars in. It will be very interesting to see how things go. Either way, I hope it works out for him, because he's going to be a pleasure to watch if he can stay healthy. Subscribe to: Post Comments (Atom). View my complete profile. Alex Goldberg (Brunswick JC). Andrew Strenge (U of Cincinnati). Frank Morris (Seton Hall). Joe Harvey (U of Pitt). Strasberg to ha...
aceselite.blogspot.com
Aces Elite: December 2009
http://aceselite.blogspot.com/2009_12_01_archive.html
Thursday, December 31, 2009. Being that it is the final day of 2009, I wanted to extend a thank you to everyone who has supported AE throughout the year. I'm surrounded by great people in this business, and am fortunate enough to work with players who are on that same level. I'm looking forward to some eye opening seasons in 2010. Have a Happy and Healthy New Year! Subscribe to: Posts (Atom). View my complete profile. Alex Goldberg (Brunswick JC). Andrew Strenge (U of Cincinnati). Joe Harvey (U of Pitt).
aceselite.blogspot.com
Aces Elite: December 2010
http://aceselite.blogspot.com/2010_12_01_archive.html
Wednesday, December 15, 2010. First off, I want to thank all of you for coming to Aces Elite. The website has been a great tool for me to communicate with you and I have enjoyed every minute of it! That being said, I want to let you all know that as of today, I will be shutting down the Aces Elite blog. The good news is, I'm moving to another site, chriskurtz.wordpress.com. Where I will be combining the pitching information with all of the fitness information I continue to use at Bucks Fit. Ryan Filipowi...
aceselite.blogspot.com
Aces Elite: November 2009
http://aceselite.blogspot.com/2009_11_01_archive.html
Monday, November 30, 2009. The Mythical Unicorn: Training Mechanically for Scapular Loading. Tuesday, November 24, 2009. Keeping Your Weight Back. Keeping the head over the back leg has everything to do with throwing quality strikes. By keeping his head back, Gagne allows his arm to catch up, and get out in front of him, creating a consistent release point. The key to throwing strikes is finding a consistent release point. No Fear: The Closer's Mentality. The GI.R.D (Sleeper) Stretch. Mark Maksimow (Notr...
aceselite.blogspot.com
Aces Elite: August 2010
http://aceselite.blogspot.com/2010_08_01_archive.html
Monday, August 30, 2010. Strasberg to have Tommy John. The Nationals brass have some serious decisions to make on a man they invested 15 million dollars in. It will be very interesting to see how things go. Either way, I hope it works out for him, because he's going to be a pleasure to watch if he can stay healthy. Monday, August 23, 2010. Subscribe to: Posts (Atom). View my complete profile. Alex Goldberg (Brunswick JC). Andrew Strenge (U of Cincinnati). Frank Morris (Seton Hall). Joe Harvey (U of Pitt).
aceselite.blogspot.com
Aces Elite: Away We Go!
http://aceselite.blogspot.com/2010/11/away-we-go.html
Monday, November 15, 2010. Throw once a week. Start with flat ground work at 45 feet for remainder of November. Make 80-100 throws, including Warm Up throws (which will be between 25-40 throws). Throw nothing but 4 seam and 2 seam fastballs. Work on hitting both sides of the plate consistently. Throw twice a week the first 2 weeks, 3 times a week the last 2 weeks. Throw 45 feet flat the first week and 60 feet flat the last 3 weeks. During the first 2 weeks, make 80-100 throws including warm ups. The last...
