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Your KEY to fitness | Just another WordPress.com weblogJust another WordPress.com weblog
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Start Now Not January 1st! | Your KEY to fitness
https://keyblog.wordpress.com/2009/10/28/start-now-not-january-1st
Your KEY to fitness. Just another WordPress.com weblog. Laquo; LEARN TO LOVE THE BIKE: The Benefits of Indoor Cycling. Start Now Not January 1st! So what can you do to prevent yourself from becoming a part of the above mentioned statistics? Perhaps there’s a healthier way to make your dinner menu. The point is this: January 1st is a long way off. For some, it may be too late depending on your health and risk factors you may have for certain illnesses. So, why wait? Yours in Health and Fitness,. You are c...
READING FOOD LABELS | Your KEY to fitness
https://keyblog.wordpress.com/2009/11/23/reading-food-labels
Your KEY to fitness. Just another WordPress.com weblog. Laquo; Start Now Not January 1st! Progressive Cardiovascular Interval Training. Have you ever taken the time to read the nutrition labels on your grocery items? If you haven’t, the information may surprise you. It’s important to compare nutrients and calories in one food to those of another. You want to make sure that you aren’t bringing home foods high in saturated fat and cholesterol. Total Carbohydrates- When you cut down on fat you can eat more ...
HOW TO SUCCESSFULLY REACH YOUR FITNESS GOALS FOR 2010 | Your KEY to fitness
https://keyblog.wordpress.com/2009/12/31/how-to-successfully-reach-your-fitness-goals-for-2010
Your KEY to fitness. Just another WordPress.com weblog. Laquo; Progressive Cardiovascular Interval Training. HOW TO SUCCESSFULLY REACH YOUR FITNESS GOALS FOR 2010. So how do you know if you’ve set a goal for yourself this year or if you’re having another annual dream? What can you do to insure success for your health-related goal(s)? Well what are you doing? Do you have a plan or are you still just coming to the club (or going to join one again)? Yours in Health and Wellness,. From your own site.
Progressive Cardiovascular Interval Training | Your KEY to fitness
https://keyblog.wordpress.com/2009/12/10/progressive-cardiovascular-interval-training
Your KEY to fitness. Just another WordPress.com weblog. Laquo; READING FOOD LABELS. HOW TO SUCCESSFULLY REACH YOUR FITNESS GOALS FOR 2010. Progressive Cardiovascular Interval Training. After you’ve done your routine, grade yourself on how you feel. How did you feel during the high intensity portions? How well did you recover during your active rest periods? What should you expect? For those wanting more specific advice, I am available for online coaching and training. Also, I’d like to get feedback f...
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Morgen früh…. Ein Messenger oder eine E-Mail App mit der Möglichkeit, Zeit versetzte Nachrichten versenden zu können. Das wäre doch ein Feature, oder? Beispiel: wichtige Nachricht, aber zu späte Abendstunde, um jemand zu stören. So…. Wire Messenger – perfekt, leider zu perfekt! Obwohl ich nach wie vor von Telegram schwärme, so ist es keine Ausnahme, dass ich auch ab und zu andere Apps aus dem Bereich der Messenger teste. Die Neugier ist da schon sehr…. Zehn Keyblog. Wow! Page 1 of 81.
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Your KEY to fitness | Just another WordPress.com weblog
Your KEY to fitness. Just another WordPress.com weblog. HOW TO SUCCESSFULLY REACH YOUR FITNESS GOALS FOR 2010. December 31, 2009. So how do you know if you’ve set a goal for yourself this year or if you’re having another annual dream? What can you do to insure success for your health-related goal(s)? Well what are you doing? Do you have a plan or are you still just coming to the club (or going to join one again)? Yours in Health and Wellness,. Progressive Cardiovascular Interval Training. I suggest you d...
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Kirjoituksia ikääntymisestä, toimintakyvystä, terveyden edistämisestä ja ikäkuntoutuksesta. KEY:n väki on lomien jälkeen taas takaisin työn touhussa. Yhdistyksen tulevat 20-vuotisjuhlat pitävät kiireisinä, samoin joka syksyinen avustusvalmistelu. Muistathan käydä lukemassa Facebook-sivuamme. Sieltä löytyvät ikäkuntoutukseen liittyvät ajankohtaisimmat asiat ja tapahtumat. Lämmintä loppukesää ja syksyn odotusta! Toivotamme kaikille aurinkoista ja lämmintä kesää! KEY 20 vuotta vuonna 2015. Perustamiskirjan ...
