keyona-pixiedustpotent.blogspot.com

Pixie Dust Potent

Monday, March 12, 2012. Not About the Number. Most of my friends know that I have a bra fitting and personal image consultant business. Yes, I fit women for bras, hit me up ( www.fitsmeright.com. Then she retreated her excitement and said, "But I don't look anything like you." (Yes, I do stop traffic, sorry . . . a little horn tooting). I also weight train. I teach 6 Zumba Fitness classes a week. Once I noted these differences to her, she came back to life. Whew! I do agree that we should use weight as o...

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Pixie Dust Potent | keyona-pixiedustpotent.blogspot.com Reviews

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Monday, March 12, 2012. Not About the Number. Most of my friends know that I have a bra fitting and personal image consultant business. Yes, I fit women for bras, hit me up ( www.fitsmeright.com. Then she retreated her excitement and said, But I don't look anything like you. (Yes, I do stop traffic, sorry . . . a little horn tooting). I also weight train. I teach 6 Zumba Fitness classes a week. Once I noted these differences to her, she came back to life. Whew! I do agree that we should use weight as o...

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Pixie Dust Potent | keyona-pixiedustpotent.blogspot.com Reviews

https://keyona-pixiedustpotent.blogspot.com

Monday, March 12, 2012. Not About the Number. Most of my friends know that I have a bra fitting and personal image consultant business. Yes, I fit women for bras, hit me up ( www.fitsmeright.com. Then she retreated her excitement and said, "But I don't look anything like you." (Yes, I do stop traffic, sorry . . . a little horn tooting). I also weight train. I teach 6 Zumba Fitness classes a week. Once I noted these differences to her, she came back to life. Whew! I do agree that we should use weight as o...

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keyona-pixiedustpotent.blogspot.com

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Pixie Dust Potent: July 2011

http://keyona-pixiedustpotent.blogspot.com/2011_07_01_archive.html

Thursday, July 7, 2011. Time is working against me. I will be working out during my work day. There, I said it and if I get in trouble, oh well. I won’t be any good to any job if I’m not healthy. What happened to companies that promoted healthy choices, working out during the day or promise you a balanced work-home life? This is one of those places where I feel like we’ve lost control of ourselves. We feel like we have to work and work and work but who said working eight hours was realistic?

2

Pixie Dust Potent: Not About the Number

http://keyona-pixiedustpotent.blogspot.com/2012/03/not-about-number.html

Monday, March 12, 2012. Not About the Number. Most of my friends know that I have a bra fitting and personal image consultant business. Yes, I fit women for bras, hit me up ( www.fitsmeright.com. Then she retreated her excitement and said, "But I don't look anything like you." (Yes, I do stop traffic, sorry . . . a little horn tooting). I also weight train. I teach 6 Zumba Fitness classes a week. Once I noted these differences to her, she came back to life. Whew! I do agree that we should use weight as o...

3

Pixie Dust Potent: February 2012

http://keyona-pixiedustpotent.blogspot.com/2012_02_01_archive.html

Wednesday, February 22, 2012. I celebrated my one year anniversary as a Zumba instructor in January. I have enjoyed each of my classes, meeting new people and of course, staying in shape. I have even gotten a reputation amongst my fellow Zumba Instructors for "Going Hard" with routines that leave people running scared. I take it as a compliment; that means I go to work! So tell me, what is your excuse? Pack a book bag, homework, snacks and bring 'em along. Can you wave your hands in the air? Look at your...

4

Pixie Dust Potent: January 2012

http://keyona-pixiedustpotent.blogspot.com/2012_01_01_archive.html

Monday, January 30, 2012. Recently, I found myself up all night. NOTHING put me to sleep. I had eaten, exercised, had a shower, watched TV, had some tea and gotten myself in the bed. And then, my eyes would not close! Moral of this story, don't O.D. on the vitamins. Find out what you really need before you self medicate. From now on, I'm only taking HALF a Vitamin B every few days. I need my sleep! Subscribe to: Posts (Atom). Keyona Renee Ham - The Artist. View my complete profile.

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Pixie Dust Potent: November 2011

http://keyona-pixiedustpotent.blogspot.com/2011_11_01_archive.html

Wednesday, November 30, 2011. Yesterday, I actually signed up to bring in Cheesecake - I make a great cheesecake. After teaching my Zumba Fitness class, going to my voice lesson and making it home, I realized I didn't have the energy or desire to make something that hell, I COULDN'T EAT! Here is my resistance plan:. What tactics are you using during the holiday to avoid over eating? Labels: advice on losing weight. Thursday, November 3, 2011. Do What Works for You, Just don't Quit. A 30 minute walk every...

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Cafe of the Muse: Featured Musician Interview

http://cafeofthemuse.blogspot.com/2011/10/featured-musician-interview.html

A blog to highlight hand-drawn sketch art as well as prose, poetry, and other forms of art by a variety of artists. Tuesday, October 18, 2011. What is the name of your group? Your Website URL: http:/ www.reverbnation.com/#! How long have you been in the music business? I've been officially in the music business for 2 years now. What Genre is your music? I'll probably be labeled as R&B/Soul but I'd preferred to be known as a great singer able to deliver great music across genres. Let life just happen arou...

cafeofthemuse.blogspot.com

Cafe of the Muse: October 2011

http://cafeofthemuse.blogspot.com/2011_10_01_archive.html

A blog to highlight hand-drawn sketch art as well as prose, poetry, and other forms of art by a variety of artists. Tuesday, October 18, 2011. What is the name of your group? Your Website URL: http:/ www.reverbnation.com/#! How long have you been in the music business? I've been officially in the music business for 2 years now. What Genre is your music? I'll probably be labeled as R&B/Soul but I'd preferred to be known as a great singer able to deliver great music across genres. Let life just happen arou...

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keyona-pixiedustpotent.blogspot.com

Pixie Dust Potent

Monday, March 12, 2012. Not About the Number. Most of my friends know that I have a bra fitting and personal image consultant business. Yes, I fit women for bras, hit me up ( www.fitsmeright.com. Then she retreated her excitement and said, "But I don't look anything like you." (Yes, I do stop traffic, sorry . . . a little horn tooting). I also weight train. I teach 6 Zumba Fitness classes a week. Once I noted these differences to her, she came back to life. Whew! I do agree that we should use weight as o...

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