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9 Things People With High-Functioning Depression Want You To Know – Healthier Life
http://healthierlife.ca/index.php/2017/01/10/9-things-people-with-high-functioning-depression-want-you-to-know
Diet, Health, Fitness, Lifestyle and Wellness. 9 Things People With High-Functioning Depression Want You To Know. 9 Things People With High-Functioning Depression Want You To Know. January 10, 2017. Just because someone’s condition isn’t visible,. Doesn’t mean it’s not real. Take a moment to consider the acquaintances you talk to every day: It could be a coworker, neighbor or even a favorite barista. They smile, chat about their weekend plans and ask after your kids. Arguably one of the most challenging ...
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The Case for Cashews – Healthier Life
http://healthierlife.ca/index.php/2017/01/09/6845
Diet, Health, Fitness, Lifestyle and Wellness. The Case for Cashews. The Case for Cashews. January 9, 2017. Source: www.mensjournal.com. Nutritional value per 100 g (3.5 oz). Energy 553 k cal (2,310 kJ). Carbohydrates 30.19 g. Starch 0.74 g. Sugars 5.91 g. Lactose 0.00 g. Dietary fiber 3.3 g. Fat 43.85 g. Saturated 7.783 g. Monounsaturated 23.797 g. Polyunsaturated 7.845 g. Protein 18.22 g. Vitamin A 0 IU. Thiamine (B1) (37%) 0.423 mg. Riboflavin (B2) (5%) 0.058 mg. Niacin (B3) (7%) 1.062 mg. On Top 11 M...
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Healthier Life – Page 2 – Diet, Health, Fitness, Lifestyle and Wellness
http://healthierlife.ca/index.php/page/2
Diet, Health, Fitness, Lifestyle and Wellness. Depression Top Cause of Disability, WHO Says. Depression Top Cause of Disability, WHO Says. March 1, 2017. Read More Read More. 7 Proven Health Benefits of Dark Chocolate. 7 Proven Health Benefits of Dark Chocolate. February 28, 2017. Read More Read More. Self-Guided Cognitive Behavioral Therapy May Help Depression. Self-Guided Cognitive Behavioral Therapy May Help Depression. February 27, 2017. Read More Read More. February 26, 2017. Read More Read More.
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November 2016 – Healthier Life
http://healthierlife.ca/index.php/2016/11
Diet, Health, Fitness, Lifestyle and Wellness. Why Kids Younger Than 12 Don’t Need Otc Cough And Cold Remedies. Why Kids Younger Than 12 Don’t Need Otc Cough And Cold Remedies. November 30, 2016. It is tempting to buy one or more of these products to help your child. However, for children younger than 12 years of age, it is best not to use commonly advertised OTC cough and cold drug products. These products lack supportive clinical study efficacy and safety data, an issue I’ve studied as a profes...When ...
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January 2017 – Healthier Life
http://healthierlife.ca/index.php/2017/01
Diet, Health, Fitness, Lifestyle and Wellness. 8 Nutrients to Help Beat Anxiety. 8 Nutrients to Help Beat Anxiety. January 31, 2017. Here are some nutrients that may help ease your anxiety. Anxiety can impact your health in numerous ways, from decreased productivity at work, to weight gain, and more. Luckily, a diet rich in these nutrients can help relieve some of the stress. Related: 8 Ways Eating Better Can Improve Your Mental Health. Vitamin B1 is important for blood sugar control and this has a major...
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If you’re going to do one thing for a healthier 2017, choose one of these – Healthier Life
http://healthierlife.ca/index.php/2017/01/08/if-youre-going-to-do-one-thing-for-a-healthier-2017-choose-one-of-these
Diet, Health, Fitness, Lifestyle and Wellness. If you’re going to do one thing for a healthier 2017, choose one of these. If you’re going to do one thing for a healthier 2017, choose one of these. January 8, 2017. Welcome to a new year filled with hopes for a healthy, happy 2017. The same resolutions are thrown around each year lose weight, save money, and spend more time with family, for example. Focus on your behaviours, not the numbers on the scale. Get a pulse on your mental health and well-being.
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Top 10 Brain Foods – Healthier Life
http://healthierlife.ca/index.php/2013/03/27/top-10-brain-foods
Diet, Health, Fitness, Lifestyle and Wellness. Top 10 Brain Foods. Top 10 Brain Foods. March 27, 2013. By Fiora Stevens on March 22, 2013. Boost your brain power and keep your cognitive processes running smoothly into old age with these top ten brain foods. Rich in Omega-3s, sardines give your brain the fatty acids it needs to build and maintain cell membranes. Diets containing high amounts of Omega-3s have also been associated with improved memory and focus, as well as a lower long-term risk of deme...
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Baby Steps – Healthier Life
http://healthierlife.ca/index.php/10-baby-steps-towards-better-health-and-fitness
Diet, Health, Fitness, Lifestyle and Wellness. Change is best made in baby steps. As you have probably already learned at some point in your life, change that involves a complete overhaul is really tough to stick to and a pretty sure recipe for failure. Habits are best changed one at a time. Try mastering one new habit every 2-3 weeks, then when it becomes a routine, you can start on the next one. Here are ten suggestions on where to start:. 1 Avoid Fast Food. 2 Replace Other Drinks With Water. Sodas and...
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How To Use Goals To Avoid Depression – Healthier Life
http://healthierlife.ca/index.php/2017/01/03/how-to-use-goals-to-avoid-depression
Diet, Health, Fitness, Lifestyle and Wellness. How To Use Goals To Avoid Depression. How To Use Goals To Avoid Depression. January 3, 2017. Warning: depression linked to setting the wrong type of goals. People who are depressed tend to use more generalised goals than others. They tend to have goals such as: I want to be happy. The problem with general goals is that they are difficult to achieve. Depressed people also give less specific reasons for trying to reach their goals. The group with depression we...
