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Kevin's LA Marathon Training

Kevin's LA Marathon Training. Saturday, November 1, 2008. This is my training schedule for the LA Marathon in honor of my Mother which consists of the following:. Week 30 - The time has come! 5/25/09 - Los Angeles Marathon - 26.2 miles. Week 29 - Marathon Week! 5/24/09: rest and pasta dinner party. 5/23/09: last team practice - light 3 miles - carbo-load. 5/22/09: rest and carbo-load. 5/21/09: 4 miles - carbo-load. Runners to maximize the storage of glycogen. 5/17/09: cross train - surf. 4/14/09: 10 mile...

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Kevin's LA Marathon Training | kgraziadei.blogspot.com Reviews

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Kevin's LA Marathon Training. Saturday, November 1, 2008. This is my training schedule for the LA Marathon in honor of my Mother which consists of the following:. Week 30 - The time has come! 5/25/09 - Los Angeles Marathon - 26.2 miles. Week 29 - Marathon Week! 5/24/09: rest and pasta dinner party. 5/23/09: last team practice - light 3 miles - carbo-load. 5/22/09: rest and carbo-load. 5/21/09: 4 miles - carbo-load. Runners to maximize the storage of glycogen. 5/17/09: cross train - surf. 4/14/09: 10 mile...

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1 my training log

2 running for mom

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4 in the muscles

5 week 9

6 week 8

7 week 7

8 week 6

9 week 5

10 week 4

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Kevin's LA Marathon Training | kgraziadei.blogspot.com Reviews

https://kgraziadei.blogspot.com

Kevin's LA Marathon Training. Saturday, November 1, 2008. This is my training schedule for the LA Marathon in honor of my Mother which consists of the following:. Week 30 - The time has come! 5/25/09 - Los Angeles Marathon - 26.2 miles. Week 29 - Marathon Week! 5/24/09: rest and pasta dinner party. 5/23/09: last team practice - light 3 miles - carbo-load. 5/22/09: rest and carbo-load. 5/21/09: 4 miles - carbo-load. Runners to maximize the storage of glycogen. 5/17/09: cross train - surf. 4/14/09: 10 mile...

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kgraziadei.blogspot.com

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Kevin's LA Marathon Training: November 2008

http://kgraziadei.blogspot.com/2008_11_01_archive.html

Kevin's LA Marathon Training. Saturday, November 1, 2008. This is my training schedule for the LA Marathon in honor of my Mother which consists of the following:. Week 30 - The time has come! 5/25/09 - Los Angeles Marathon - 26.2 miles. Week 29 - Marathon Week! 5/24/09: rest and pasta dinner party. 5/23/09: last team practice - light 3 miles - carbo-load. 5/22/09: rest and carbo-load. 5/21/09: 4 miles - carbo-load. Runners to maximize the storage of glycogen. 5/17/09: cross train - surf. 4/14/09: 10 mile...

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Kevin's LA Marathon Training: My Training log....

http://kgraziadei.blogspot.com/2008/11/week-1.html

Kevin's LA Marathon Training. Saturday, November 1, 2008. This is my training schedule for the LA Marathon in honor of my Mother which consists of the following:. Week 30 - The time has come! 5/25/09 - Los Angeles Marathon - 26.2 miles. Week 29 - Marathon Week! 5/24/09: rest and pasta dinner party. 5/23/09: last team practice - light 3 miles - carbo-load. 5/22/09: rest and carbo-load. 5/21/09: 4 miles - carbo-load. Runners to maximize the storage of glycogen. 5/17/09: cross train - surf. 4/14/09: 10 mile...

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(e)Learning 2.0 & Beyond ...it's all about what can/will be.: November 2008

http://bgraziadei.blogspot.com/2008_11_01_archive.html

Tuesday, November 25, 2008. Reflection.I've changed For Better or Worse. A day after start-up of Twitwall. I've changed For Better or Worse. Inspired by G5 and especially my grandchildren. Bill Graziadei, Ph.D. (e)Learning Consultant. Utterli Twitter Plurk Microblog Microblogging Web20 Web2.0 Teaching Learning elearning Social Network PLN Education Classroom Change. Subscribe to: Posts (Atom). E)Learning 2.0 and Beyond .its all about what can/will be. Blogs and Websites That I follow.

bgraziadei.blogspot.com

(e)Learning 2.0 & Beyond ...it's all about what can/will be.: July 2008

http://bgraziadei.blogspot.com/2008_07_01_archive.html

Thursday, July 31, 2008. Are You a Global Supercharged Communicator/Collaborator? Are you a global supercharged communicator/collaborator? Are you a global supercharged communicator/collaborator, i.e., every day do you interact with friends/colleagues through multiple channels of communication? What communication channels do you use most and why? For example, do your communication means include cellphones, text messages, instant messages, e-mail, social networking, face-to-face conversations, etc? As wgr...

bgraziadei.blogspot.com

(e)Learning 2.0 & Beyond ...it's all about what can/will be.: January 2009

http://bgraziadei.blogspot.com/2009_01_01_archive.html

Tuesday, January 27, 2009. Twitter Followers Vis-A-Vis Mosaic Collage. On Twitter yesterday I came across a url posted by @walter. With a content example. It is a very clever and useful way of viewing all of your followers on Twitter. So, I created this blog. To say thanks to my PLN. You can click on a user icon. And it will take you to their Twitter account. You can also create one for yourself at Twitter Mosaic. The app is written by Walter Higgins. Thank you Walter for the visual inspiration mosaic!

bgraziadei.blogspot.com

(e)Learning 2.0 & Beyond ...it's all about what can/will be.: Twitter Followers Vis-A-Vis Mosaic Collage

http://bgraziadei.blogspot.com/2009/01/twitter-followers-vis-vis-mosaic.html

Tuesday, January 27, 2009. Twitter Followers Vis-A-Vis Mosaic Collage. On Twitter yesterday I came across a url posted by @walter. With a content example. It is a very clever and useful way of viewing all of your followers on Twitter. So, I created this blog. To say thanks to my PLN. You can click on a user icon. And it will take you to their Twitter account. You can also create one for yourself at Twitter Mosaic. The app is written by Walter Higgins. Thank you Walter for the visual inspiration mosaic!

bgraziadei.blogspot.com

(e)Learning 2.0 & Beyond ...it's all about what can/will be.: Webolution

http://bgraziadei.blogspot.com/2008/10/webolution.html

Friday, October 24, 2008. Publisher, Consumer, Creator/Collaborator, Integrator,? Word cloud image created with wordle. Teaching-Learning the Alphabet TODAY. Bill Graziadei, Ph.D. (e)Learning Consultant. Labels: Blog Discussion Forum Wiki Ning Utterli Twitter Plurk Microblog Microblogging Web Web20 Web2.0. Subscribe to: Post Comments (Atom). E)Learning 2.0 and Beyond .its all about what can/will be. Blogs and Websites That I follow. Free Technology for Teachers. Kevin's LA Marathon Training. This work is...

bgraziadei.blogspot.com

(e)Learning 2.0 & Beyond ...it's all about what can/will be.: May 2008

http://bgraziadei.blogspot.com/2008_05_01_archive.html

Wednesday, May 21, 2008. Hello and Welcome to (e)Learning 2.0 and Beyond. My name is Bill Graziadei. Professor Emeritus of the State University of New York (SUNY) and (e)Learning Consultant at (e)Learning Consulting Services. For more specific information about me, please see my online resume. And/or join me in my virtual office. You can contact me via e-mail at billg@capecod.com. Telephone 508.430.2271 or Skype. You can also IM me using Windows Live. Except where otherwise noted. Bill G, Dr. G, wgra...

bgraziadei.blogspot.com

(e)Learning 2.0 & Beyond ...it's all about what can/will be.: October 2008

http://bgraziadei.blogspot.com/2008_10_01_archive.html

Friday, October 24, 2008. Publisher, Consumer, Creator/Collaborator, Integrator,? Word cloud image created with wordle. Teaching-Learning the Alphabet TODAY. Bill Graziadei, Ph.D. (e)Learning Consultant. Labels: Blog Discussion Forum Wiki Ning Utterli Twitter Plurk Microblog Microblogging Web Web20 Web2.0. Tuesday, October 21, 2008. Why Google Reader RSS/Aggregator. Recently, I created two public Google Docs spreadsheet databases; this was done easily while reading a blog about Twitter for Educators usin...

bgraziadei.blogspot.com

(e)Learning 2.0 & Beyond ...it's all about what can/will be.: Reflection...I've changed For Better or Worse

http://bgraziadei.blogspot.com/2008/11/reflectionive-changed-for-better-or.html

Tuesday, November 25, 2008. Reflection.I've changed For Better or Worse. A day after start-up of Twitwall. I've changed For Better or Worse. Inspired by G5 and especially my grandchildren. Bill Graziadei, Ph.D. (e)Learning Consultant. Utterli Twitter Plurk Microblog Microblogging Web20 Web2.0 Teaching Learning elearning Social Network PLN Education Classroom Change. Subscribe to: Post Comments (Atom). E)Learning 2.0 and Beyond .its all about what can/will be. Blogs and Websites That I follow.

bgraziadei.blogspot.com

(e)Learning 2.0 & Beyond ...it's all about what can/will be.: September 2008

http://bgraziadei.blogspot.com/2008_09_01_archive.html

Monday, September 15, 2008. With the onslaught of Web 2.0 tools, how many ways can you be contacted? Overwhelmed, what do you do? How many ways can you be contacted and which (top 3 in prioritized order) are the most prevalent? For me it's over 40 with e-Mail, (AIM, Skype and Windows Live) and Plurk topping my list. Here's my list:. Comments on my blog - 3. Assorted Ning - 5 and other Web 2.0 social community and services - 12. What does this say about how "busy" we are? Click on Contact me. Is a private...

bgraziadei.blogspot.com

(e)Learning 2.0 & Beyond ...it's all about what can/will be.: August 2008

http://bgraziadei.blogspot.com/2008_08_01_archive.html

Saturday, August 30, 2008. Bill Graziadei's Plurk Timeline. You are invited to visit and collaborate with Bill Graziadei, Ph.D. In his Plurk Social Journal at. Plurk.com. Bill Graziadei, Ph.D. (e)Learning Consultant. Labels: eLearning 2.0. Tuesday, August 26, 2008. Participate in Polls at (e)Learning Consulting Services. You are invited to participate in the (e)Learning Consulting Services. Poll 1 - As an instructor/trainer do you tend to ask questions in the "knowledge" category most of the time? Flickr...

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Kevin's LA Marathon Training

Kevin's LA Marathon Training. Saturday, November 1, 2008. This is my training schedule for the LA Marathon in honor of my Mother which consists of the following:. Week 30 - The time has come! 5/25/09 - Los Angeles Marathon - 26.2 miles. Week 29 - Marathon Week! 5/24/09: rest and pasta dinner party. 5/23/09: last team practice - light 3 miles - carbo-load. 5/22/09: rest and carbo-load. 5/21/09: 4 miles - carbo-load. Runners to maximize the storage of glycogen. 5/17/09: cross train - surf. 4/14/09: 10 mile...

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