KHAYROSEMOND.BLOGSPOT.COM

Khay Rosemond's Official Blog

Khay Rosemond's Official Blog. Monday, March 14, 2011. Blog on MANSports.com. Just in case you did not know please visit my blogs now located on the MAN Sports website. Just got back from the Arnold's where I placed 2nd in my class. Getting ready for the start of the season here in California with the upcoming 2011 NPC San Diego Bodybuilding, Figure and Bikini Championships this Saturday March 19th. Please stop by the MAN Sports booth and say hi, hope to see you all there. Khay's Blog on MAN Sports.

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Khay Rosemond's Official Blog. Monday, March 14, 2011. Blog on MANSports.com. Just in case you did not know please visit my blogs now located on the MAN Sports website. Just got back from the Arnold's where I placed 2nd in my class. Getting ready for the start of the season here in California with the upcoming 2011 NPC San Diego Bodybuilding, Figure and Bikini Championships this Saturday March 19th. Please stop by the MAN Sports booth and say hi, hope to see you all there. Khay's Blog on MAN Sports.

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Khay Rosemond's Official Blog | khayrosemond.blogspot.com Reviews

https://khayrosemond.blogspot.com

Khay Rosemond's Official Blog. Monday, March 14, 2011. Blog on MANSports.com. Just in case you did not know please visit my blogs now located on the MAN Sports website. Just got back from the Arnold's where I placed 2nd in my class. Getting ready for the start of the season here in California with the upcoming 2011 NPC San Diego Bodybuilding, Figure and Bikini Championships this Saturday March 19th. Please stop by the MAN Sports booth and say hi, hope to see you all there. Khay's Blog on MAN Sports.

INTERNAL PAGES

khayrosemond.blogspot.com

1

Khay Rosemond's Official Blog: Wow how time flies!!!

http://khayrosemond.blogspot.com/2010/11/wow-how-time-flys.html

Khay Rosemond's Official Blog. Monday, November 1, 2010. Wow how time flies! Wow I can't believe we just finished with Halloween. Thanksgiving and Christmas are right around the corner. This year has flown by. It's been a while since I have blogged so there is lots to catch you all up on. I have evolved and changed my body over this year coming in with a tighter and curvier physique each time with the help of my training partners and trainers Meriza DeGuzman and Pete Ciccone. Anyways the rest of the holi...

2

Khay Rosemond's Official Blog: Prepare Daily to be Champions!

http://khayrosemond.blogspot.com/2010/11/prepare-daily-to-be-champions.html

Khay Rosemond's Official Blog. Sunday, November 7, 2010. Prepare Daily to be Champions! Preparation…loosely defined as the action or process of making something ready for use or service…. And it came to me while driving to the gym as I sat there at the traffic light; I was visualizing the task that lay ahead of me at the gym. I was mentally preparing. Myself for the task at hand. When I packed my meals for the day, I was preparing. Before starting my workouts I was prepping. Need I say more? Thanks to MA...

3

Khay Rosemond's Official Blog: Perseverance

http://khayrosemond.blogspot.com/2010/07/perseverance.html

Khay Rosemond's Official Blog. Tuesday, July 20, 2010. I realized something this morning after again being told that I cannot compete for my pro status this year. A quote by an American poet and Philosopher Henry David Thoreau sums it up. It reads,. 8220;Many men go fishing all of their lives without knowing it is not fish they are after.”. Am I reaching my goals? Have a wonderful and blessed day. 8220;Hide not your talents. They were made for your use . What's a Sundial in the shade? Why cant you Khay?

4

Khay Rosemond's Official Blog: 6 Pack Bags

http://khayrosemond.blogspot.com/2010/07/6-pack-bags.html

Khay Rosemond's Official Blog. Friday, July 9, 2010. Click here to get your 6 Pack Bag today! Traveling with my meals to the New York Pro/Team Universe. Success means having the courage, the determination, the will and the right tools. To become the person you believe you were meant to be". Subscribe to: Post Comments (Atom). View my complete profile. Blog Design by Lena Toews.

5

Khay Rosemond's Official Blog: Make it a Habit

http://khayrosemond.blogspot.com/2010/11/make-it-habit.html

Khay Rosemond's Official Blog. Monday, November 22, 2010. Make it a Habit. Subscribe to: Post Comments (Atom). View my complete profile. Blog Design by Lena Toews.

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khayrosemond.blogspot.com

Khay Rosemond's Official Blog

Khay Rosemond's Official Blog. Monday, March 14, 2011. Blog on MANSports.com. Just in case you did not know please visit my blogs now located on the MAN Sports website. Just got back from the Arnold's where I placed 2nd in my class. Getting ready for the start of the season here in California with the upcoming 2011 NPC San Diego Bodybuilding, Figure and Bikini Championships this Saturday March 19th. Please stop by the MAN Sports booth and say hi, hope to see you all there. Khay's Blog on MAN Sports.

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