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Kicking Goals - Personal TrainingPersonal Trainer Ferntree Gully Melbourne. Luke Cecil from Kicking Goals Personal Training can help you achieve above and beyond your fitness expectations
http://kicking-goals.com.au/
Personal Trainer Ferntree Gully Melbourne. Luke Cecil from Kicking Goals Personal Training can help you achieve above and beyond your fitness expectations
http://kicking-goals.com.au/
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Kicking Goals - Personal Training | kicking-goals.com.au Reviews
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Personal Trainer Ferntree Gully Melbourne. Luke Cecil from Kicking Goals Personal Training can help you achieve above and beyond your fitness expectations
lukececil | Kicking Goals Personal Training
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Kicking Goals Personal Training. Helping you Kick your health and fitness Goals! February 2, 2014. Take-away food it’s fast and it’s easy. However, it can also ruin the results of a good diet and healthy lifestyle. These days, most people are very busy and can find it difficult to prepare their own meal. Also, the ever-increasing number of take-away restaurants makes it easier than ever to buy a prepared meal with no effort. Smaller take-away restaurants quite often have a good variety of healthier optio...
Healthier Take-Away Options | Kicking Goals Personal Training
https://kickinggoalspt.wordpress.com/2014/02/02/healthier-take-away-options
Kicking Goals Personal Training. Helping you Kick your health and fitness Goals! February 2, 2014. Take-away food it’s fast and it’s easy. However, it can also ruin the results of a good diet and healthy lifestyle. These days, most people are very busy and can find it difficult to prepare their own meal. Also, the ever-increasing number of take-away restaurants makes it easier than ever to buy a prepared meal with no effort. Smaller take-away restaurants quite often have a good variety of healthier optio...
Developing Exercise Habits | Kicking Goals Personal Training
https://kickinggoalspt.wordpress.com/2013/11/25/developing-exercise-habits
Kicking Goals Personal Training. Helping you Kick your health and fitness Goals! November 25, 2013. Exercise is a very important part of a healthy lifestyle. The best way to ensure you are doing enough exercise to stay healthy is to make it a habit. You should be doing AT LEAST 30 minutes of light to moderate intensity exercise per day. The exercise can be as simple as a steady walk or as difficult as you would like to make it! Do you find it difficult to schedule exercise into your day? Http:/ www.k...
The 80/20 Rule | Kicking Goals Personal Training
https://kickinggoalspt.wordpress.com/2013/11/28/the-8020-rule
Kicking Goals Personal Training. Helping you Kick your health and fitness Goals! November 28, 2013. Regular exercise is a very important part of any weight loss or weight management plan. However, many people don’t realise that exercise only accounts for about 20% of the equation. The other 80% (approximately) is a result of good nutrition. The message here is to eat healthy and at the right times. More articles will follow on the site to provide more information on how to eat healthy, so stay tuned.
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Kicking Goals - Personal Training
Follow us on Facebook. Feel more energetic and less stressed! Improve your sleep quality and lose weight! When you get in shape, not only will you look great, but you ll feel great as well! We love nothing more than helping someone achieve a goal! So whether it s to lose some weight, tone up, or train for your next big event, we want to help! June 17, 2013 - Caitlin Watt. T: 0408 136 141 - E: luke.cecil@kicking-goals.com.au.
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