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Ryan is kicking his own ass to stay in shape!"I could use a good ass kicking, I'll be very honest with you." -Vinny Gambini
http://kickingryansass.blogspot.com/
"I could use a good ass kicking, I'll be very honest with you." -Vinny Gambini
http://kickingryansass.blogspot.com/
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Ryan is kicking his own ass to stay in shape! | kickingryansass.blogspot.com Reviews
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"I could use a good ass kicking, I'll be very honest with you." -Vinny Gambini
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Ryan is kicking his own ass to stay in shape!: October 2012
http://kickingryansass.blogspot.com/2012_10_01_archive.html
Ryan is kicking his own ass to stay in shape! I could use a good ass kicking, I'll be very honest with you." -Vinny Gambini. Sunday, October 21, 2012. Baystate Half Marathon - 10/21/12. On to the race - I lined up around the 7 min/mile marker in the starting corral and waited, remembering only about 10 seconds before the gun went off that I had my Garmin on indoor mode, so the GPS tracking was turned off! I scrambled through the menu system to turn it on, barely doing so before it was go time.
Ryan is kicking his own ass to stay in shape!: August 2013
http://kickingryansass.blogspot.com/2013_08_01_archive.html
Ryan is kicking his own ass to stay in shape! I could use a good ass kicking, I'll be very honest with you." -Vinny Gambini. Friday, August 2, 2013. Ironman Lake Placid - 2013. Winter Training - Building Up. IM Specific Training - Adding Volume and Distance. Summing It All Up. Leading Up To The Race. 12 down, 1.2 to go! TT start caused more congestion than mass swim start (although it's possible that I expected more contact during the mass start, and was pleasantly surprised - so my opinion may be swayed...
Ryan is kicking his own ass to stay in shape!: June 2013
http://kickingryansass.blogspot.com/2013_06_01_archive.html
Ryan is kicking his own ass to stay in shape! I could use a good ass kicking, I'll be very honest with you." -Vinny Gambini. Friday, June 7, 2013. Quassy Rev3 Half Iron - The race that died twice, and finished with a zombie run. For me, this race was cursed from the start - more-so than I ever thought possible. In order to fully appreciate what I mean, we have to go back in time a bit. I go downstairs and see the tire has blown off again. Now, I'm really starting to freak out that something may be wr...
Ryan is kicking his own ass to stay in shape!: November 2012
http://kickingryansass.blogspot.com/2012_11_01_archive.html
Ryan is kicking his own ass to stay in shape! I could use a good ass kicking, I'll be very honest with you." -Vinny Gambini. Tuesday, November 27, 2012. So, with that in mind, the following is what I've pretty much established as my recovery protocol (in no particular order of importance):. Quality sleep and no interruption of REM cycle. Yoga Weekly. Whether I want to or not. Fueling during a workout. Recovery from a workout actually begins with proper fueling during. 4) Go to yoga on Monday evenings.
Ryan is kicking his own ass to stay in shape!: July 2012
http://kickingryansass.blogspot.com/2012_07_01_archive.html
Ryan is kicking his own ass to stay in shape! I could use a good ass kicking, I'll be very honest with you." -Vinny Gambini. Tuesday, July 24, 2012. Ironman Lake Placid 2012 - Recap. As opposed to 140.6 miles)! This meant I'd have HR, speed, cadence, and power information all on one unit. I'd not have the GPS tracking from the Garmin, but I was ok with that in the grand scheme of things. As a result, I would just use the Garmin for the run. Perfect! Friday morning started with an EN group swim in Mirror ...
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Ryan is kicking his own ass to stay in shape!
Ryan is kicking his own ass to stay in shape! I could use a good ass kicking, I'll be very honest with you." -Vinny Gambini. Tuesday, October 21, 2014. Baystate Half Marathon - 10/19/2014. Someone: Anyone know what our pace is? No-tech dude: No idea, I have no technology on me. Me: Do you really wanna know, or not? Sometimes, too much information can be a bad thing). Me: We are at about a 6;45-6:50 pace. No-tech dude: Is that for this mile, or the whole thing? While no-tech dude gradually pulled ahead a ...
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