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Experiences of a First Time NPC Bikini CompetitorSharing my exeperiences on a 5 month process in preparing for my first bikini competition.
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Sharing my exeperiences on a 5 month process in preparing for my first bikini competition.
http://kickitsugar.blogspot.com/
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Experiences of a First Time NPC Bikini Competitor | kickitsugar.blogspot.com Reviews
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Sharing my exeperiences on a 5 month process in preparing for my first bikini competition.
kickitsugar.blogspot.com
Experiences of a First Time NPC Bikini Competitor: Slow and Steady Wins the Race
http://kickitsugar.blogspot.com/2016/03/slow-and-steady-wins-race.html
Experiences of a First Time NPC Bikini Competitor. Sharing my exeperiences on a 5 month process in preparing for my first bikini competition. Wednesday, March 2, 2016. Slow and Steady Wins the Race. It has been one month since my last post and while not much has changed with my macros I have lost body fat and gained some muscle! I am still hovering around 2,100 calories a day with cardio 5 times a week and weights 6 times. Last week I was so excited because the suit I ordered arrived! One area I am curre...
Experiences of a First Time NPC Bikini Competitor: Day 10 into my new Adventure
http://kickitsugar.blogspot.com/2015/12/day-10-into-my-new-adventure.html
Experiences of a First Time NPC Bikini Competitor. Sharing my exeperiences on a 5 month process in preparing for my first bikini competition. Monday, December 14, 2015. Day 10 into my new Adventure. It has been 10 days since I started eating clean and incorporating my new workout plan. The new variety has been nice and I am more eager to workout now since I know it wont be the same thing I have been doing for the past 2 years! My dog Roxie even wanted to show off her physique too! Don't ever give up beca...
Experiences of a First Time NPC Bikini Competitor: January 2016
http://kickitsugar.blogspot.com/2016_01_01_archive.html
Experiences of a First Time NPC Bikini Competitor. Sharing my exeperiences on a 5 month process in preparing for my first bikini competition. Sunday, January 31, 2016. What's on Your Plate. One of the questions I get asked the most often is in relation to my diet. A lot of people have the misconception that I eat bird food all day or that because I stick to healthy foods they are automatically boring. That smells so good! People would gain weight on the diet I follow. Meal #1: 8:00 am. Meal #2: 10:00 am.
Experiences of a First Time NPC Bikini Competitor: March 2016
http://kickitsugar.blogspot.com/2016_03_01_archive.html
Experiences of a First Time NPC Bikini Competitor. Sharing my exeperiences on a 5 month process in preparing for my first bikini competition. Wednesday, March 2, 2016. Slow and Steady Wins the Race. It has been one month since my last post and while not much has changed with my macros I have lost body fat and gained some muscle! I am still hovering around 2,100 calories a day with cardio 5 times a week and weights 6 times. Last week I was so excited because the suit I ordered arrived! One area I am curre...
Experiences of a First Time NPC Bikini Competitor: Trusting the Process
http://kickitsugar.blogspot.com/2016/01/trusting-process.html
Experiences of a First Time NPC Bikini Competitor. Sharing my exeperiences on a 5 month process in preparing for my first bikini competition. Tuesday, January 19, 2016. Last week we checked my body fat again and I was sitting at 12% but this time I had actually lost a little bit of muscle along with fat. Here is a side by side of two weeks apart. Not too much of a difference execpt I was able to try on an actual competition suit, helllooo bootay! The suit is TINY, I felt naked 😳. I come from a childhoo...
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The Greatest Gift You Can Give A Child (Or Anyone For That Matter). August 18, 2016. By G Mark Phillips. What’s the greatest gift you can give a child? It’s a tough one isn’t it. If you ask twenty different people, you’ll likely get twenty different answers. There are so many things that children need, to grow up strong, confident, and successful. However, in my opinion, there’s one gift that eclipses all others. Sharing this gift with children was my goal in writing my latest book,. Your self-image is a...
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Experiences of a First Time NPC Bikini Competitor
Experiences of a First Time NPC Bikini Competitor. Sharing my exeperiences on a 5 month process in preparing for my first bikini competition. Wednesday, March 2, 2016. Slow and Steady Wins the Race. It has been one month since my last post and while not much has changed with my macros I have lost body fat and gained some muscle! I am still hovering around 2,100 calories a day with cardio 5 times a week and weights 6 times. Last week I was so excited because the suit I ordered arrived! One area I am curre...
