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Friday, 7 September 2012. Hey, it's been a while since I've been here, reason is I've been doing other things, like becoming a Dad :). However, I've got a new initiative and a new website. Be great if you could come on over and have a look. Http:/ www.realbodysolutions.co.uk/. Real Body Solutions is about putting it all together. The mind and body form a system, which is an expression of you. Change one and it will influence the other. If you want to change your body, then change your mind. Form the basi...

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GET FIT | kickstartfit.blogspot.com Reviews

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Friday, 7 September 2012. Hey, it's been a while since I've been here, reason is I've been doing other things, like becoming a Dad :). However, I've got a new initiative and a new website. Be great if you could come on over and have a look. Http:/ www.realbodysolutions.co.uk/. Real Body Solutions is about putting it all together. The mind and body form a system, which is an expression of you. Change one and it will influence the other. If you want to change your body, then change your mind. Form the basi...

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4 free workouts

5 and core exercises

6 shoulder exercises

7 and arm exercises

8 arm exercises

9 and ab exercises

10 45 comments

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GET FIT | kickstartfit.blogspot.com Reviews

https://kickstartfit.blogspot.com

Friday, 7 September 2012. Hey, it's been a while since I've been here, reason is I've been doing other things, like becoming a Dad :). However, I've got a new initiative and a new website. Be great if you could come on over and have a look. Http:/ www.realbodysolutions.co.uk/. Real Body Solutions is about putting it all together. The mind and body form a system, which is an expression of you. Change one and it will influence the other. If you want to change your body, then change your mind. Form the basi...

INTERNAL PAGES

kickstartfit.blogspot.com

1

GET FIT: Half Marathon Training Schedule

http://kickstartfit.blogspot.com/2008/08/half-marathon-training-schedule.html

Friday, 1 August 2008. Half Marathon Training Schedule. I decided the other day that I need a new challenge. I haven't done any serious running for some time, so I thought that it was time to start working on that area of my fitness again. What better way to do this than to attempt the half marathon distance. I used to do a lot of running about 10 years ago, but have since changed my regular training towards muscular endurance and anaerobic. This is the training schedule I will be following;. I'm going t...

2

GET FIT: Sunday, July 20, 2008

http://kickstartfit.blogspot.com/2008_07_20_archive.html

Sunday, 20 July 2008. 5 minutes is all it takes. That's right, can you commit just 5 minutes a day to getting fit? Of course you can, everyone can spare 5 minutes with no excuses. If you can spare more time then even better. Do this everyday for a whole week, don't miss a day. So what is the point of this I hear you ask? Well, one of the biggest excuses I hear from my clients is 'I just don't have the time to exercise around my busy schedule'. Links to this post. Subscribe to: Posts (Atom). Get your Real...

3

GET FIT: Friday, September 07, 2012

http://kickstartfit.blogspot.com/2012_09_07_archive.html

Friday, 7 September 2012. Hey, it's been a while since I've been here, reason is I've been doing other things, like becoming a Dad :). However, I've got a new initiative and a new website. Be great if you could come on over and have a look. Http:/ www.realbodysolutions.co.uk/. Real Body Solutions is about putting it all together. The mind and body form a system, which is an expression of you. Change one and it will influence the other. If you want to change your body, then change your mind.

4

GET FIT: Friday, August 01, 2008

http://kickstartfit.blogspot.com/2008_08_01_archive.html

Friday, 1 August 2008. Half Marathon Training Schedule. I decided the other day that I need a new challenge. I haven't done any serious running for some time, so I thought that it was time to start working on that area of my fitness again. What better way to do this than to attempt the half marathon distance. I used to do a lot of running about 10 years ago, but have since changed my regular training towards muscular endurance and anaerobic. This is the training schedule I will be following;. I'm going t...

5

GET FIT: Workout Routines for Toning

http://kickstartfit.blogspot.com/2008/09/workout-routines-for-toning.html

Thursday, 4 September 2008. Workout Routines for Toning. The best exercise routines for great muscle tone are a combination of CV and resistance training. For muscles to become visually toned you need to focus on 2 things;. 1 The muscle to be in a state of constant tension or readiness to act over a period of time. 2 Low overall body fat levels. Contrary to popular belief, fat can not be spot reduced by just training a particular area, such as the abdomen and arms. Imagine your body is like an ice cu...

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Friday, 7 September 2012. Hey, it's been a while since I've been here, reason is I've been doing other things, like becoming a Dad :). However, I've got a new initiative and a new website. Be great if you could come on over and have a look. Http:/ www.realbodysolutions.co.uk/. Real Body Solutions is about putting it all together. The mind and body form a system, which is an expression of you. Change one and it will influence the other. If you want to change your body, then change your mind. Form the basi...

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