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Friday, 7 September 2012. Hey, it's been a while since I've been here, reason is I've been doing other things, like becoming a Dad :). However, I've got a new initiative and a new website. Be great if you could come on over and have a look. Http:/ www.realbodysolutions.co.uk/. Real Body Solutions is about putting it all together. The mind and body form a system, which is an expression of you. Change one and it will influence the other. If you want to change your body, then change your mind. Form the basi...

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GET FIT | kickstartfit.blogspot.com Reviews
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Friday, 7 September 2012. Hey, it's been a while since I've been here, reason is I've been doing other things, like becoming a Dad :). However, I've got a new initiative and a new website. Be great if you could come on over and have a look. Http:/ www.realbodysolutions.co.uk/. Real Body Solutions is about putting it all together. The mind and body form a system, which is an expression of you. Change one and it will influence the other. If you want to change your body, then change your mind. Form the basi...
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4 free workouts
5 and core exercises
6 shoulder exercises
7 and arm exercises
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9 and ab exercises
10 45 comments
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GET FIT | kickstartfit.blogspot.com Reviews

https://kickstartfit.blogspot.com

Friday, 7 September 2012. Hey, it's been a while since I've been here, reason is I've been doing other things, like becoming a Dad :). However, I've got a new initiative and a new website. Be great if you could come on over and have a look. Http:/ www.realbodysolutions.co.uk/. Real Body Solutions is about putting it all together. The mind and body form a system, which is an expression of you. Change one and it will influence the other. If you want to change your body, then change your mind. Form the basi...

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kickstartfit.blogspot.com kickstartfit.blogspot.com
1

GET FIT: Half Marathon Training Schedule

http://kickstartfit.blogspot.com/2008/08/half-marathon-training-schedule.html

Friday, 1 August 2008. Half Marathon Training Schedule. I decided the other day that I need a new challenge. I haven't done any serious running for some time, so I thought that it was time to start working on that area of my fitness again. What better way to do this than to attempt the half marathon distance. I used to do a lot of running about 10 years ago, but have since changed my regular training towards muscular endurance and anaerobic. This is the training schedule I will be following;. I'm going t...

2

GET FIT: Sunday, July 20, 2008

http://kickstartfit.blogspot.com/2008_07_20_archive.html

Sunday, 20 July 2008. 5 minutes is all it takes. That's right, can you commit just 5 minutes a day to getting fit? Of course you can, everyone can spare 5 minutes with no excuses. If you can spare more time then even better. Do this everyday for a whole week, don't miss a day. So what is the point of this I hear you ask? Well, one of the biggest excuses I hear from my clients is 'I just don't have the time to exercise around my busy schedule'. Links to this post. Subscribe to: Posts (Atom). Get your Real...

3

GET FIT: Friday, September 07, 2012

http://kickstartfit.blogspot.com/2012_09_07_archive.html

Friday, 7 September 2012. Hey, it's been a while since I've been here, reason is I've been doing other things, like becoming a Dad :). However, I've got a new initiative and a new website. Be great if you could come on over and have a look. Http:/ www.realbodysolutions.co.uk/. Real Body Solutions is about putting it all together. The mind and body form a system, which is an expression of you. Change one and it will influence the other. If you want to change your body, then change your mind.

4

GET FIT: Friday, August 01, 2008

http://kickstartfit.blogspot.com/2008_08_01_archive.html

Friday, 1 August 2008. Half Marathon Training Schedule. I decided the other day that I need a new challenge. I haven't done any serious running for some time, so I thought that it was time to start working on that area of my fitness again. What better way to do this than to attempt the half marathon distance. I used to do a lot of running about 10 years ago, but have since changed my regular training towards muscular endurance and anaerobic. This is the training schedule I will be following;. I'm going t...

5

GET FIT: Workout Routines for Toning

http://kickstartfit.blogspot.com/2008/09/workout-routines-for-toning.html

Thursday, 4 September 2008. Workout Routines for Toning. The best exercise routines for great muscle tone are a combination of CV and resistance training. For muscles to become visually toned you need to focus on 2 things;. 1 The muscle to be in a state of constant tension or readiness to act over a period of time. 2 Low overall body fat levels. Contrary to popular belief, fat can not be spot reduced by just training a particular area, such as the abdomen and arms. Imagine your body is like an ice cu...

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Friday, 7 September 2012. Hey, it's been a while since I've been here, reason is I've been doing other things, like becoming a Dad :). However, I've got a new initiative and a new website. Be great if you could come on over and have a look. Http:/ www.realbodysolutions.co.uk/. Real Body Solutions is about putting it all together. The mind and body form a system, which is an expression of you. Change one and it will influence the other. If you want to change your body, then change your mind. Form the basi...

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