hamiltonfitcamp.blogspot.com
Hamilton FitCamp: Card Game
http://hamiltonfitcamp.blogspot.com/2009/09/card-game.html
Thursday, September 17, 2009. Card Game is a fun workout that you can play alone or on teams(one deck per team). Shuffle the deck, removing all 2's and 3's. Designate a different exercise for each suit. (Ex. Hearts: squat thrust, Spades: push-ups, Diamonds: Back flys, Clubs: Frog Jumps) Jack=11 Queen=12 King=13 Ace=FREE. Leave two Jokers in the deck. When you draw the first Joker, begin doubling the face value of each card. When you draw the second Joker, go back to face value. 1 cup low fat yogurt.
hamiltonfitcamp.blogspot.com
Hamilton FitCamp: Party
http://hamiltonfitcamp.blogspot.com/2009/09/party_15.html
Tuesday, September 15, 2009. Lisa's address is 7301 Lakeview Drive. 7:00-bring a dish if you can. It will be a great time! Subscribe to: Post Comments (Atom). Here are a few quick and easy snacks that provide a great protein/carbohydrate mix! 1 cup low fat cottage cheese with raisins or another dried fruit. 1 cup healthy cereal with nonfat milk. 1/4 cup of almonds with a piece of fruit. 1 cup low fat yogurt. 1 slice of whole wheat bread with 2 ounces of lean meat. Raw veggies with hummus. 6In dips, repla...
hamiltonfitcamp.blogspot.com
Hamilton FitCamp: 6-22-09
http://hamiltonfitcamp.blogspot.com/2009/09/6-22-09.html
Tuesday, September 22, 2009. WellI made it back to Tulsa. I miss class already! The drive was long-we drove straight through! Jack and Charlie had McDonalds and Taco Bell, so they were happy, but it was a tough move. I will really miss everyone. Hopefully we will stay in touch. AND-if you aver need fitness advice-you know who to contact! My email is jennifermlandrum@yahoo.com. Subscribe to: Post Comments (Atom). Here are a few quick and easy snacks that provide a great protein/carbohydrate mix! 5Never le...
hamiltonfitcamp.blogspot.com
Hamilton FitCamp: 9-16-09
http://hamiltonfitcamp.blogspot.com/2009/09/9-16-09.html
Wednesday, September 16, 2009. 50: squats, calf raises, lunges, leg extensions, dead lifts, glute lifts) 2 rds! Subscribe to: Post Comments (Atom). Here are a few quick and easy snacks that provide a great protein/carbohydrate mix! 1 cup low fat cottage cheese with raisins or another dried fruit. 1 cup healthy cereal with nonfat milk. 1/4 cup of almonds with a piece of fruit. 1 cup low fat yogurt. 1 slice of whole wheat bread with 2 ounces of lean meat. Raw veggies with hummus. Top 11 Zone Diet Tips.
hamiltonfitcamp.blogspot.com
Hamilton FitCamp: Warm-up:)
http://hamiltonfitcamp.blogspot.com/2009/09/warm-up.html
Thursday, September 17, 2009. Promised I would post the warm-up! I 50 Jumping Jacks. III Arm Cirlces 10,10. Trunk Twist 10,10. Lat Stretch 10,10. Subscribe to: Post Comments (Atom). Here are a few quick and easy snacks that provide a great protein/carbohydrate mix! 1 cup low fat cottage cheese with raisins or another dried fruit. 1 cup healthy cereal with nonfat milk. 1/4 cup of almonds with a piece of fruit. 1 cup low fat yogurt. 1 slice of whole wheat bread with 2 ounces of lean meat. 6In dips, replace...
hamiltonfitcamp.blogspot.com
Hamilton FitCamp: 9-17-09
http://hamiltonfitcamp.blogspot.com/2009/09/9-17-09.html
Wednesday, September 16, 2009. Tomorrow we will play "Card Game"! Subscribe to: Post Comments (Atom). Here are a few quick and easy snacks that provide a great protein/carbohydrate mix! 1 cup low fat cottage cheese with raisins or another dried fruit. 1 cup healthy cereal with nonfat milk. 1/4 cup of almonds with a piece of fruit. 1 cup low fat yogurt. 1 slice of whole wheat bread with 2 ounces of lean meat. Raw veggies with hummus. Top 11 Zone Diet Tips. 1Always eat within one hour of waking. 7Instead o...
hamiltonfitcamp.blogspot.com
Hamilton FitCamp: 9-15-09
http://hamiltonfitcamp.blogspot.com/2009/09/9-15-09.html
Monday, September 14, 2009. Subscribe to: Post Comments (Atom). Here are a few quick and easy snacks that provide a great protein/carbohydrate mix! 1 cup low fat cottage cheese with raisins or another dried fruit. 1 cup healthy cereal with nonfat milk. 1/4 cup of almonds with a piece of fruit. 1 cup low fat yogurt. 1 slice of whole wheat bread with 2 ounces of lean meat. Raw veggies with hummus. Top 11 Zone Diet Tips. 1Always eat within one hour of waking. 7Instead of skimping with a small amount of mayo...
