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Friday, January 20, 2012. Video Link: Week 1 Day 3. International Love workout - 2 parts. Part 1: Cardio, core, resistance (12mins: 50s workout/10s rest). Part 2: Shoulder and legs time trial weighted workout. Elevated Push-up’s and L&R knee to elbow touch with the Swiss Ball 13x. Squat and Press with the Pink Sandbag. Ugi Clean and Press Jump Forward 3 x Squat Jumps. Reverse Pull-Ups on Dip Station. Side Jump Burpee 2 knee to elbow Oblique Abs Tuck Jump Centre (Alternate Sides) 4x. Single Arm Press Lunge.

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Friday, January 20, 2012. Video Link: Week 1 Day 3. International Love workout - 2 parts. Part 1: Cardio, core, resistance (12mins: 50s workout/10s rest). Part 2: Shoulder and legs time trial weighted workout. Elevated Push-up’s and L&R knee to elbow touch with the Swiss Ball 13x. Squat and Press with the Pink Sandbag. Ugi Clean and Press Jump Forward 3 x Squat Jumps. Reverse Pull-Ups on Dip Station. Side Jump Burpee 2 knee to elbow Oblique Abs Tuck Jump Centre (Alternate Sides) 4x. Single Arm Press Lunge.

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1 of l

2 part 1

3 superman push ups 12x

4 speed run

5 part 2

6 low jacks press

7 48s each side

8 1min each side

9 determined

10 pink pony

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of l,part 1,superman push ups 12x,speed run,part 2,low jacks press,48s each side,1min each side,determined,pink pony,bouncy bouncy *kaboom*,3 sets,5 sets,1 sets,4 sets,2 sets,persevere,fit test,unicorn,squat jump 31,push ups 43,high knees 12,push ups 15

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.+[S> | kidix.blogspot.com Reviews

https://kidix.blogspot.com

Friday, January 20, 2012. Video Link: Week 1 Day 3. International Love workout - 2 parts. Part 1: Cardio, core, resistance (12mins: 50s workout/10s rest). Part 2: Shoulder and legs time trial weighted workout. Elevated Push-up’s and L&R knee to elbow touch with the Swiss Ball 13x. Squat and Press with the Pink Sandbag. Ugi Clean and Press Jump Forward 3 x Squat Jumps. Reverse Pull-Ups on Dip Station. Side Jump Burpee 2 knee to elbow Oblique Abs Tuck Jump Centre (Alternate Sides) 4x. Single Arm Press Lunge.

INTERNAL PAGES

kidix.blogspot.com

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http://www.kidix.blogspot.com/2003_12_01_archive.html

Friday, December 26, 2003. Well, that was yesterday. I was over at Cheryl's place. kinda fun, a gathering after such long time. She has a bf now.an acs dude. =b. ok la. tt sort of acs attitude. and christine, she brought dis guy fren over too. goodnesss! Its a J1 guy. obiang. typical chinese look. haha. look like a nerd. dun look mature. Guess there's a big problem with me. I dunno wat i'm going through though. Was telling yixin yest nite. why am i here, living in this world? Ix, Enjoy LOTR. ;). Anyway, ...

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http://www.kidix.blogspot.com/2004_02_01_archive.html

Wednesday, February 11, 2004. School ended at 11am today. Oh well, had group discussion. Haiya. Wat shit thing happen to me today. Had my mEnsTruAtiOn. =b. Anywayz. Its bored now. Go home hv to 'pia'. Type this env thing out. 2 Projects to be presented tom. Scared man! Yet my grp members are still like lazing ard. haiya! GOtta go now. going down bugis to buy e bottles. den go to cityhall meet Olevoa to pass her the money. den HOME SWEET HOME! Sunday, February 08, 2004. Hey Bloggy. Yixin DitCh you!

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http://www.kidix.blogspot.com/2005_08_01_archive.html

Monday, August 22, 2005. Once again the world proves it, talent and intelligence are more recognised compared to hardwork. In tonight's episode of america's next top model, it was down to lluvy aka the girl with model features but produces disappointing pictures vs a plain jane girl next door who worked her ass in every photoshoot and made it look like the cover picture of vogue. Does the intellectual necessary have the will to outlast? Will failure and rejection make an average person stronger?

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http://www.kidix.blogspot.com/2004_08_01_archive.html

Tuesday, August 17, 2004. Hehe The Crazy Kid is back here now! Crazy Kid's friend lazy pig is not available. Seems like for a wee long time already. hehe. See how lazy can u be! Nanane boo boo. haha! Heh Thanks for smsing me the swimming results man! MuaCks* heh. Will give ya a call tonite, if time permits! We chat for almost an hour last nite. hehe. Haven chat for such long time in ages already. Having my 4hour long break now. *sigh*. wanna go home and slack! The Kid Who Rocks Your World#.

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http://www.kidix.blogspot.com/2003_11_01_archive.html

Thursday, November 27, 2003. Today, 27th November. Party's over, happy memories gathered. :) Thank You guys for tt wonderful party! Besides e fact abt 'flirting' ya. hahaha! B hehe. Now hv a new big kor kor. RH. *fAinT*. hahaha! This, today, has got me thinking. Well, yest yixin n me went down GW. anyway, one stoopid thing. We were hidin away from L. where? In between the lift! OOKies, right back to e story. Shld I go back? SLEEP SLEEP. tots juz end. Tuesday, November 18, 2003. When i see some kids,i kin...

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shortermemorygirl.blogspot.com

Shortermemorygirl

http://shortermemorygirl.blogspot.com/2005_07_01_archive.html

Friday, July 29, 2005. My laptop passed away not peacefully yesterday at 8pm. He was making a lot of noise before it got hanged and refused to boot. :(. The best thing is, part of my UK pictures are inside. sobs. idiot. it will take me more than 300 bucks to get the hard disk changed. Because this is the first time i'm having this exercise, i asked a stupid qn to jo. how come the sticker yellow one? Because we are yellow zone ah? And then i try to be funny. Sunday, July 24, 2005. Me and jane at our secre...

shortermemorygirl.blogspot.com

Shortermemorygirl

http://shortermemorygirl.blogspot.com/2006_11_01_archive.html

Thursday, November 30, 2006. HEE This suits us perfectly JENN. Enjoy it people, even without taking psychology tml. I'm glad that history is over. Now 4 down and 1 more to go on friday. I'm still mugging hard with my psychology paper now, mainly because i worked too hard for history and in the end, i couldnt get anything in. isnt it great? And then again, it's over. I was browsing through my friendster ( i didnt logged in for 3 million years already), and suddenly realised she had moved on. Tuesday, Nove...

shortermemorygirl.blogspot.com

Shortermemorygirl

http://shortermemorygirl.blogspot.com/2006_10_01_archive.html

Thursday, October 05, 2006. People people people. i have got a xbox 360 for sale. The set was played with only once. Package includes 1 wired controller, 1 wireless controller, 2 games(N3 and gotham racing 3), 1 memory card (64MB), and the set itself. Wednesday, October 04, 2006. Your EQ is 140. 50 or less: Thanks for answering honestly. Now get yourself a shrink, quick! 51-70: When it comes to understanding human emotions, you'd have better luck understanding Chinese. Can somebody please help me?

shortermemorygirl.blogspot.com

Shortermemorygirl

http://shortermemorygirl.blogspot.com/2005_11_01_archive.html

Tuesday, November 08, 2005. I think i will be killed by people for not updating. But i was so busy with work that i didnt even have time to sit in front of the computer. Yes, school started and my workload is piling on. Job-load also piling. damm. i'm so tired these days, rushing to work after school, reaching home dead tired and then the next day routine begins in another few hours time. And please, i dont own the shop. No wonder singapore customer service is considered one of the bottomline ranking.

shortermemorygirl.blogspot.com

Shortermemorygirl

http://shortermemorygirl.blogspot.com/2005_10_01_archive.html

Friday, October 28, 2005. Went out with my darling today after work. She's such a sweetie to acc me down to bugis to grab my pants. But in the end, i didnt got any. We went to take neo print. my god. i haven been taking those like 3 millions years ago, till i didnt know how to operate the machine a little. hehe. But the pictures turned out to be nice! But my desktop spoil, so cant post. :( (. But i'll post this! All taken at dobby ghaut NEL. Pple must be thinking we are crazy. Thursday, October 27, 2005.

shortermemorygirl.blogspot.com

Shortermemorygirl

http://shortermemorygirl.blogspot.com/2006_08_01_archive.html

Sunday, August 27, 2006. Ooopsi know i didnt blog for 3 million years already. Hehe but i was really busy. with sch, with work. Tommorrow will be my 3rd week in NUS and i can tell you i know nuts bout what i'm studying. Maybe i should say good-bye to honours. whahaha. Third week at motorola, results are not so bad. i reckon. Hehe but despite being so busy, i'm still a happy little girl. Really happy girl. whahha. Friday, August 18, 2006. And the most importantly, it's to celebrate WES' s 23rd birthday!

shortermemorygirl.blogspot.com

Shortermemorygirl

http://shortermemorygirl.blogspot.com/2006_04_01_archive.html

Thursday, April 27, 2006. It's been quite long since i blogged. I've been working overtime for the past week. tired. the only word i can use to describe how i feel. Overall, the week is good. except for today. i was feeling irritated. But ken and moses did cheer me up lah. thanks mrgays. I want go sydney too. Tml's the end of the week! And SATURDAY is here! Monday, April 24, 2006. Alright. the weekend was well spent. i didnt regret in going back to work this weekend because i got good sales! And be more ...

shortermemorygirl.blogspot.com

Shortermemorygirl

http://shortermemorygirl.blogspot.com/2006_05_01_archive.html

Monday, May 29, 2006. At this point of time, i'm given 4 routes. And i have no idea which route to take. I think i have sort of eliminate 2 choices, so i'm down with two. I know nobody can help with in these decisions, like what you say. So, i'm going to think about it again and will not regret whatever decision i made. Okies, so now i'm going to announce that,. I am offically BROKE. I bought a canon ixus 60( my kind bro sponsor me half leh! Sosososososososo. no money. Sunday, May 28, 2006. Okies, we met...

shortermemorygirl.blogspot.com

Shortermemorygirl

http://shortermemorygirl.blogspot.com/2005_04_01_archive.html

Saturday, April 30, 2005. It's my 4th week in UK! Hehe but i'm getting quite troubled now. though it's like 4 weeks into my attachment, i feel i still dont know a lot of stuff! It's just so tough for me to observe the phenotype of the embryos. sobz. i feel so lost sometimes. i dont w. Ant to fail my attachment. pls! Drew,Moses and Matthew is coming to Sheffield! Haha goin to bring them around. but Sheffield is like quite small, so isnt many place to visit. hehe. but they love PUBS! I was like SHIT! Time ...

shortermemorygirl.blogspot.com

Shortermemorygirl

http://shortermemorygirl.blogspot.com/2005_06_01_archive.html

Wednesday, June 29, 2005. Hehe there's something wrong with my internet explorer i think. i cant seem to be able to view my own blog enteries. the latest shown was the one with my hero picture. Intially i thought it was blogspot's problem but my friends confirm it for me that they can view my latest entry. baaaaaaa. Anyways, pictures of manchester promised! Wait i think is pictures of old trafford only. tee-hee. Alright. scream guyyyyyyyys! Got jacuzzi in their toilets leh! I love my OIAP mates! Because ...

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Friday, January 20, 2012. Video Link: Week 1 Day 3. International Love workout - 2 parts. Part 1: Cardio, core, resistance (12mins: 50s workout/10s rest). Part 2: Shoulder and legs time trial weighted workout. Elevated Push-up’s and L&R knee to elbow touch with the Swiss Ball 13x. Squat and Press with the Pink Sandbag. Ugi Clean and Press Jump Forward 3 x Squat Jumps. Reverse Pull-Ups on Dip Station. Side Jump Burpee 2 knee to elbow Oblique Abs Tuck Jump Centre (Alternate Sides) 4x. Single Arm Press Lunge.

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