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Kiefers Corner: Loose weight and unite for hunger and hope
http://kieferscorner.blogspot.com/2009/04/loose-weight-and-unite-for-hunger-and.html
Helping People One Post At A Time. Wednesday, April 29, 2009. Loose weight and unite for hunger and hope. People who loose weight and keep it off are driven by motive. Well here is your chance to help yourself and others that are starving around the world. Will you help save a starving child? Motive is the key to any weight loss plan; you need to have a driving force that compels you to alter your eating habits. You can pass on your gift to a starving child or family here at Heifer International. You wou...
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Kiefers Corner: Will you get Cancer?
http://kieferscorner.blogspot.com/2009/02/will-you-get-cancer.html
Helping People One Post At A Time. Thursday, February 5, 2009. Will you get Cancer? Over 70,000 people between 20 and 30 years of age are diagnosed with cancer each year. Are you at risk of cancer? I keep telling people that you future health is in your hands, but why is it that people only care to listen after the problem arises? Most people still have the mentality that it wont happen to them, or they say you only live once so why worry about it. Here is an example:. They just snap right on to the wate...
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Kiefers Corner: Five steps to choose a new gym
http://kieferscorner.blogspot.com/2008/12/five-steps-to-choose-new-gym.html
Helping People One Post At A Time. Thursday, December 18, 2008. Five steps to choose a new gym. Not even a sign on the door, but my Ballys gym is closing. I have seen many gyms come and go over the years and Ballys prevailed, is this end of the big gyms? What do you do when your gym goes out of business? The big questions being asked in the gym is where are you going to workout when the doors get locked. Being that I live in central Florida there is a hand full of gyms to choose from. The point of going ...
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Kiefers Corner: Simple steps to speed up your metabolism
http://kieferscorner.blogspot.com/2008/11/simple-steps-to-speed-up-your.html
Helping People One Post At A Time. Saturday, November 15, 2008. Simple steps to speed up your metabolism. Do you ever wonder why some people can eat whatever they want and not get fat; it’s their metabolism. The faster it is, the more calories you burn. How fast is your metabolism? Metabolism is the amount of energy (calories) your body burns to maintain itself. While sitting, sleeping, or being active your body is constantly burning calories to keep you going. 2 Drink teas, catechins found in oolong, an...
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Kiefers Corner: Parabens can mimic estrogen
http://kieferscorner.blogspot.com/2009/03/parabens-can-mimic-estrogen.html
Helping People One Post At A Time. Friday, March 27, 2009. Parabens can mimic estrogen. Parabens can mimic the hormone estrogen, which is known to play a role in the development of breast cancer. They can be found in most beauty and some food products. Do you use Parabens? I found this article about parabens can mimic estrogen in and older magazine that I had laying around the house. Being a guy who tries to avoid estrogen at all cost unless its associated with two legs I had to find out more. It is safe...
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Kiefers Corner: Eat To Beat Stress
http://kieferscorner.blogspot.com/2008/11/eat-to-beat-stress.html
Helping People One Post At A Time. Saturday, November 8, 2008. Eat To Beat Stress. When your nerves are at wits end and you feel like you are going to explode, stress eating isn’t a bad thing as long as you are eating the right thing. Do you know what foods to eat? When stress starts the worst thing you can do is let it go unchecked, stress can increase your risk of high blood pressure, heart disease, and obesity. Foods to eat when stressed:. Make sure you only use steel cut oats, or whole rolled oats.
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Kiefers Corner: The benefits Of Organic Foods
http://kieferscorner.blogspot.com/2008/10/benefits-of-organic-foods.html
Helping People One Post At A Time. Monday, October 6, 2008. The benefits Of Organic Foods. Organic foods are a worthwhile investment for your future health. But with the rising cost of food which ones are worth the extra cost? What Organic Foods Do you buy? With rising food cost I have read many blogs with people saying that they just cant afford to eat organic foods. They are more expensive, but some organic foods are simply worth the extra cost. Plus protecting your long-term health, Priceless. To save...
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Kiefers Corner: Tricks To Stick To Your Diet
http://kieferscorner.blogspot.com/2008/11/tricks-to-stick-to-your-diet.html
Helping People One Post At A Time. Wednesday, November 12, 2008. Tricks To Stick To Your Diet. When you love to eat food sticking to a diet can be difficult when you start craving the foods you love. This is why so need to cheat on a diet to reach your fitness goals. What foods do you crave? First you need to understand why you want to eat certain foods. When you eat a food you crave your brain releases dopamine, a natural chemical related to pleasure making you feel good. You need to be honest with your...
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Kiefers Corner: The Testosterone Diet
http://kieferscorner.blogspot.com/2008/10/testosterone-diet.html
Helping People One Post At A Time. Thursday, October 2, 2008. Many anabolic hormones in the body influence muscle growth but testosterone is the most important to gain strength, and size. Do You Eat For Testosterone? Testosterone gives a man his masculine traits, a deeper voice; body hair, larger stronger muscles. Testosterone also keeps you lean since it elevates metabolism and increases the release of fat from fat cells and inhibits it storage in the body. Eat animal protein like poultry, beef, pork, a...
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Kiefers Corner: Is Super Slow Training For You?
http://kieferscorner.blogspot.com/2008/10/is-super-slow-training-for-you.html
Helping People One Post At A Time. Friday, October 31, 2008. Is Super Slow Training For You? Every time you turn around someone is touting another better way to stay in shape, and super slow training is one of those ways. How slow do you go? The basic principal here is to lift the weight you are using for a certain exercise slowly, anywhere from 10-20 seconds per set. The goal is to fatigue the muscle with one set and not use momentum, or swing the weight. A second study showed that metabolic and cardiov...