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Kieran's Parkour Blog

Sunday, 25 February 2007. I've decided to revise my training program yet again. I have added more leg exercises because I feel the lower body is a specific area that I should work on building up. Also I've changed my back and abs day from Friday to Wednesday. I did this because I feel the Friday workout is. A) a lot harder. B) a lot harder especially after a hard Hell Night workout. So this way I can give my best to my Back and abs day as it is before Hell Night. Monday: Lower Body Day 1. Honey, I'm Home.

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Kieran's Parkour Blog | kierantraining.blogspot.com Reviews
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Sunday, 25 February 2007. I've decided to revise my training program yet again. I have added more leg exercises because I feel the lower body is a specific area that I should work on building up. Also I've changed my back and abs day from Friday to Wednesday. I did this because I feel the Friday workout is. A) a lot harder. B) a lot harder especially after a hard Hell Night workout. So this way I can give my best to my Back and abs day as it is before Hell Night. Monday: Lower Body Day 1. Honey, I'm Home.
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1 kieran's parkour blog
2 revised training program
3 40 pull ups
4 thursday
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6 saturday and sunday
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8 cheers
9 peace
10 peterborough hell night
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Kieran's Parkour Blog | kierantraining.blogspot.com Reviews

https://kierantraining.blogspot.com

Sunday, 25 February 2007. I've decided to revise my training program yet again. I have added more leg exercises because I feel the lower body is a specific area that I should work on building up. Also I've changed my back and abs day from Friday to Wednesday. I did this because I feel the Friday workout is. A) a lot harder. B) a lot harder especially after a hard Hell Night workout. So this way I can give my best to my Back and abs day as it is before Hell Night. Monday: Lower Body Day 1. Honey, I'm Home.

INTERNAL PAGES

kierantraining.blogspot.com kierantraining.blogspot.com
1

Kieran's Parkour Blog: Current Parkour Training

http://www.kierantraining.blogspot.com/2006/12/current-parkour-training.html

Friday, 29 December 2006. All of the following training in based indoors. I took Blane's training regime and a guideline for my own.Thank you Blane. I have only just started this schedule this week, so I am starting with low repetitions and sets, and will gradually increase them as I progress. On Mondays - Rest and Gentle. I do some low intensity work, gentle stretching and the like. On Tuesdays - Upper Body. I do 8 sets of 5 chin-ups. 4 Sets of 5 Push Ups. 4 sets of 5 crunches. 5 sets of 5 dips.

2

Kieran's Parkour Blog: Parkour Dream

http://www.kierantraining.blogspot.com/2006/12/parkour-dream.html

Saturday, 30 December 2006. Well, I'm going out to Oundle, to put the training into Practice :). Posted by Kieran K @ 03:00. At 1 January 2007 at 09:57. Live the dream bro. Happy New Year.may it be a year full of progression, but free of injury. Subscribe to Post Comments [ Atom. Peterborough, CAMBS, United Kingdom. View my complete profile.

3

Kieran's Parkour Blog: Just A Quick update before I leave...

http://www.kierantraining.blogspot.com/2007/02/just-quick-update-before-i-leave.html

Friday, 9 February 2007. Just A Quick update before I leave. So I'm off to New Hampshire in Boston, USA to ski during Half Term. So this will be a week free of conditioning and Parkour, unless i see something tempting. I do believe i've part earned this rest, but at the same time I look forwards to getting back into my training program. ALSO: Anyone that uses Whey Protein Shakes, the 908g tub that is usually 22, is now 9.99 in store, so go out and buy! Enjoy your half term everyone!

4

Kieran's Parkour Blog: Revised Training Program..

http://www.kierantraining.blogspot.com/2007/02/revised-training-program.html

Sunday, 25 February 2007. I've decided to revise my training program yet again. I have added more leg exercises because I feel the lower body is a specific area that I should work on building up. Also I've changed my back and abs day from Friday to Wednesday. I did this because I feel the Friday workout is. A) a lot harder. B) a lot harder especially after a hard Hell Night workout. So this way I can give my best to my Back and abs day as it is before Hell Night. Monday: Lower Body Day 1. Subscribe to Po...

5

Kieran's Parkour Blog: Honey, I'm Home

http://www.kierantraining.blogspot.com/2007/02/honey-im-home.html

Monday, 19 February 2007. Honey, I'm Home. Well I'm back from skiing is the USA, which was absolutely fucking freezing. Also, I'm feeling pretty out of shape, the food at the Hotel was awful (hairs in it) and at Lunch the food was just pure grease and hefty amounts of it. So I think I need to quickly whip my ass into gear and get back on with training, and buy a friggin blender for my Whey protein. So, training starts here.(again). Posted by Kieran K @ 06:37. Subscribe to Post Comments [ Atom.

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Progression of Parkour and the Body: July 2007

http://callum-leics.blogspot.com/2007_07_01_archive.html

Progression of Parkour and the Body. Monday, 16 July 2007. New video and current training update. Here is a training video of me, Alex and Wing:. Unfortunately, I took a pretty harsh bail yesterday resulting in a sprained wrist and swollen ankle. I was looking at a big running armjump taking off from a bollard and going to a wall (Wing does it towards the end of the video). As I run up I made a poor error of losing concentration and stepping on the end of the bollard so that only my heel was on it.

callum-leics.blogspot.com callum-leics.blogspot.com

Progression of Parkour and the Body: Little Video of Handstands

http://callum-leics.blogspot.com/2007/05/little-video-of-handstands.html

Progression of Parkour and the Body. Monday, 7 May 2007. Little Video of Handstands. Hey guys. This video is just to show where I am at with handstands at the minute. I'm obviously right at the beginning of my handstand training so I should be able to look back and laugh at this come summer time. Me, Wing and Alex are planning a follow-up to our video last year, so look out for that in the summer. It will be much better and possibly lengthier. See you all soon guys. Hi man, keep training hard ;).

callum-leics.blogspot.com callum-leics.blogspot.com

Progression of Parkour and the Body: August 2007

http://callum-leics.blogspot.com/2007_08_01_archive.html

Progression of Parkour and the Body. Tuesday, 28 August 2007. Why do I train Parkour? I've been asking myself a lot recently - Why do I train Parkour? Well, there isn't one set answer as to why I train Parkour. Firstly because my reasons always seem to change. Secondly because there is so much I get from Parkour - there are so many reasons to train. If a person devotes his/her life to Parkour completely, they are not living their life to the fullest. However, this is just my opinion. There are th...I hop...

callum-leics.blogspot.com callum-leics.blogspot.com

Progression of Parkour and the Body: Training update

http://callum-leics.blogspot.com/2007/05/training-update.html

Progression of Parkour and the Body. Sunday, 20 May 2007. This is just an update saying where I am at with some things. Firstly, I'll talk about my planche (muscle-up kind). I managed to get either 10 or 11 getting the dip of both arms simultaneously yesterday. I wasn't counting and just going until failure. Joe told me he counted and said it was either 10 or 11. I will post again soon, showing clips of progress. Your muscle ups are consistently 'arm together' from what I've seen dawg. Gooooood work!

callum-leics.blogspot.com callum-leics.blogspot.com

Progression of Parkour and the Body: Video and stuff

http://callum-leics.blogspot.com/2007/10/video-and-stuff.html

Progression of Parkour and the Body. Sunday, 21 October 2007. This is just me training earlier on today:. The idea of this really was just to show how I train during a normal training session. Nothing extravagant or new for the camera here. Just simple stuff. Hope you enjoy it :]. Subscribe to: Post Comments (Atom). Timmys' blog (That long-haired badman). Been practicing Parkour since the Summer of 2005. View my complete profile.

callum-leics.blogspot.com callum-leics.blogspot.com

Progression of Parkour and the Body: Long time no post

http://callum-leics.blogspot.com/2007/06/long-time-no-post.html

Progression of Parkour and the Body. Tuesday, 19 June 2007. Long time no post. Hey guys. Just a quick update saying where I am at right now. I stopped with the handstands for a bit because my wrist was bad. It is now much better and I am beginning to start them up again slowly and strengthening it daily with the use of a 1kg dumbell. Here is a little video, not to be taken to seriously, from today. It features me and Wing having a really fun time at Knighton Park. 26 June 2007 at 11:51. Long time no post.

callum-leics.blogspot.com callum-leics.blogspot.com

Progression of Parkour and the Body: October 2007

http://callum-leics.blogspot.com/2007_10_01_archive.html

Progression of Parkour and the Body. Sunday, 21 October 2007. This is just me training earlier on today:. The idea of this really was just to show how I train during a normal training session. Nothing extravagant or new for the camera here. Just simple stuff. Hope you enjoy it :]. Subscribe to: Posts (Atom). Timmys' blog (That long-haired badman). Been practicing Parkour since the Summer of 2005. View my complete profile.

callum-leics.blogspot.com callum-leics.blogspot.com

Progression of Parkour and the Body: Parkour Seminar in London

http://callum-leics.blogspot.com/2007/05/parkour-seminar-in-london.html

Progression of Parkour and the Body. Sunday, 13 May 2007. Parkour Seminar in London. Todays Parkour Seminar was really good. As expected, there was a killer warm-up lead by Forrest and a killer cool-down lead by Dan. It was great to see Thomas and Seb Goudot again as well as other people. The atmosphere was brilliant. Everybody there was serious about their training and put a lot of effort in! It's awesome that nobody was messing around and getting in the way (that much) like PK10 last year.

callum-leics.blogspot.com callum-leics.blogspot.com

Progression of Parkour and the Body: New video and current training update

http://callum-leics.blogspot.com/2007/07/new-video-and-current-training-update.html

Progression of Parkour and the Body. Monday, 16 July 2007. New video and current training update. Here is a training video of me, Alex and Wing:. Unfortunately, I took a pretty harsh bail yesterday resulting in a sprained wrist and swollen ankle. I was looking at a big running armjump taking off from a bollard and going to a wall (Wing does it towards the end of the video). As I run up I made a poor error of losing concentration and stepping on the end of the bollard so that only my heel was on it.

callum-leics.blogspot.com callum-leics.blogspot.com

Progression of Parkour and the Body: Me and Parkour...

http://callum-leics.blogspot.com/2007/08/me-and-parkour.html

Progression of Parkour and the Body. Tuesday, 28 August 2007. Why do I train Parkour? I've been asking myself a lot recently - Why do I train Parkour? Well, there isn't one set answer as to why I train Parkour. Firstly because my reasons always seem to change. Secondly because there is so much I get from Parkour - there are so many reasons to train. If a person devotes his/her life to Parkour completely, they are not living their life to the fullest. However, this is just my opinion. There are th...I hop...

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Rugi ooo kalau tak baca..

Rugi ooo kalau tak baca. Tuesday, August 26, 2008. KUEH RAYA 2.0.0.8 ( Uli-Uli@home ). Assalamualaikum. Hahahah bulan puasa dah dekat dah kan. Dah ready ke belum? Emmm tak lama lagi dah nak raya da. Kalau anda tak da masa nak buat kueh raya tahun ni dan nak kena beli la kan. Sila lah tengok beberapa jenis kueh raya yang saya tawarkan ni. Semua ni home-made. Di buat oleh ibuku. OK Ni nama dia TART@Nenas. Harga : RM45 @ 100 biji. Yang ni pulak nama dia KEK@BELANG. Harga : RM25 sebiji. Harga : RM45 sebiji.

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Kieran's Parkour Blog

Sunday, 25 February 2007. I've decided to revise my training program yet again. I have added more leg exercises because I feel the lower body is a specific area that I should work on building up. Also I've changed my back and abs day from Friday to Wednesday. I did this because I feel the Friday workout is. A) a lot harder. B) a lot harder especially after a hard Hell Night workout. So this way I can give my best to my Back and abs day as it is before Hell Night. Monday: Lower Body Day 1. Honey, I'm Home.

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