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Kierra Smith (kierra.smith@hotmail.com) | kierrasmith.wordpress.com Reviews
https://kierrasmith.wordpress.com
(by Kierra Smith)
kierrasmith.wordpress.com
December | 2014 | Kierra Smith
https://kierrasmith.wordpress.com/2014/12
Monthly Archives: December 2014. December 9, 2014. The good. 1. Six starts and six best times. I don’t think I’ve done that since I was 11. I just seemed to get more and more relaxed each time I stepped onto the blocks and felt less and less like an imposter at a world level meet. It helped things that I haven’t swum SCM since high school so I was expecting best times. Still counts though J. Minneapolis, MN USA. Liquid Lightning and Kelowna Aqua Jets Merger Non Merger. Pan Am Games – Toronto.
Kierra Smith
https://kierrasmith.wordpress.com/2014/09/29/265
September 29, 2014. Annamay Pierse was inducted into the Swim BC hall of fame last night in Whistler. I wish I was there to stand up and cheer along with everyone else then congratulate her in person. This short blog from a Minneapolis Starbucks will have to do. It was both a blessing and a curse being a breaststroker in the Annamay generation because for as long as I can remember I had to stare at 2:20.12 on the top of every heat sheet at every swim meet I attended. BC record Annamay Pierse 2:20.12.
Mare Nostrum, Training by Myself or With 700 Friends, Katinka, Confidence Auras and BC AAAs | Kierra Smith
https://kierrasmith.wordpress.com/2015/07/03/mare-nostrum-training-by-myself-or-with-700-friends-katinka-confidence-auras-and-bc-aaas
July 3, 2015. Mare Nostrum, Training by Myself or With 700 Friends, Katinka, Confidence Auras and BC AAAs. I’ll give my coach a lot of credit because he did his best to convince me that I could compete with those two. I think he even believed it.at the very least he was successful in making me believe that he believed I could win. That’s something, right? Victoria, BC, Canada. One thought on “ Mare Nostrum, Training by Myself or With 700 Friends, Katinka, Confidence Auras and BC AAAs.
July | 2015 | Kierra Smith
https://kierrasmith.wordpress.com/2015/07
Monthly Archives: July 2015. July 22, 2015. Pan Am Games – Toronto. Progress from this time last year, untapered, season best and a win is a win. July 3, 2015. Mare Nostrum, Training by Myself or With 700 Friends, Katinka, Confidence Auras and BC AAAs. Liquid Lightning and Kelowna Aqua Jets Merger Non Merger. Pan Am Games – Toronto. Create a free website or blog at WordPress.com. Create a free website or blog at WordPress.com. Follow “Kierra Smith”. Get every new post delivered to your Inbox.
April | 2015 | Kierra Smith
https://kierrasmith.wordpress.com/2015/04
Monthly Archives: April 2015. April 30, 2015. DQ, Toronto, Summer Plans, Discretionary Picks, Russia, Pan Am Event Switch. Mode Long story short, DQ again. This appeal turned out to be futile and in retrospect we probably shouldn’t have made it. Should have just taken our medicine. Liquid Lightning and Kelowna Aqua Jets Merger Non Merger. Pan Am Games – Toronto. Blog at WordPress.com. Create a free website or blog at WordPress.com. Follow “Kierra Smith”. Get every new post delivered to your Inbox.
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Is the Swimming World Catching Up to the US? | Coach Rick - Mighty Tritons Swimming
https://coachrickswimming.com/2015/08/14/is-the-swimming-world-catching-up-to-the-us
Coach Rick – Mighty Tritons Swimming. A swim coach's messages to swimmers and parents about all aspects of swimming. Is the Swimming World Catching Up to the US? August 14, 2015. Middot; by Rick Madge. Middot; in Coaching. Middot; 1 Comment. And the Australian team finishing 13. So what does this mean for the swimming world? Is the rest of the world catching up to the swimming powerhouses? Is the US losing their dominance? We’ll start by determining if the rest of the world is catching up. Including how ...
More Than You Want to Know About Underwater Kicking | Coach Rick - Mighty Tritons Swimming
https://coachrickswimming.com/2014/02/22/more-than-you-wanted-to-know-about-underwater-kicking
Coach Rick – Mighty Tritons Swimming. A swim coach's messages to swimmers and parents about all aspects of swimming. More Than You Want to Know About Underwater Kicking. February 22, 2014. Middot; by Rick Madge. Middot; in Coaching. Middot; 18 Comments. If you’re not aware of how fast underwater kicking is, here’s a great video. Hill Taylor does a 23.10 for 50m LC with a backstroke start. Give him a dive and this would be faster than the 50 Free world record. Within a year the rule was changed to restric...
Coach Rick - Mighty Tritons Swimming | A swim coach's messages to swimmers and parents about all aspects of swimming | Page 2
https://coachrickswimming.com/page/2
Coach Rick – Mighty Tritons Swimming. A swim coach's messages to swimmers and parents about all aspects of swimming. Olympic Expectations versus Goals: How Australia, Britain and Japan Play This Game. July 5, 2016. Middot; by Rick Madge. Middot; in Coaching. Middot; 1 Comment. Swimming Canada’s Strange New Road Map. May 27, 2016. Middot; by Rick Madge. Middot; in Coaching. Middot; 4 Comments. Swimming By The Numbers: Age Analysis of Olympic Trials for 6 Countries. April 24, 2016. Middot; by Rick Madge.
So Your Swimmer Broke Their Arm… | Coach Rick - Mighty Tritons Swimming
https://coachrickswimming.com/2015/04/21/so-your-swimmer-broke-their-arm
Coach Rick – Mighty Tritons Swimming. A swim coach's messages to swimmers and parents about all aspects of swimming. So Your Swimmer Broke Their Arm…. April 21, 2015. Middot; by Rick Madge. Middot; in Coaching. Middot; 8 Comments. Assuming the swimmer gets a waterproof cast, and doctor’s approval to exercise, the swimmer is now faced with a choice. 1 Spend the next many weeks (4-6 is not uncommon) kicking. Underwater kicking, surface kicking, vertical kicking. Every type of kicking you can image. 2 Unfor...
Can Short Swimmers Compete at the Highest Levels? | Coach Rick - Mighty Tritons Swimming
https://coachrickswimming.com/2014/11/01/can-short-swimmers-compete-at-the-highest-levels
Coach Rick – Mighty Tritons Swimming. A swim coach's messages to swimmers and parents about all aspects of swimming. Can Short Swimmers Compete at the Highest Levels? November 1, 2014. Middot; by Rick Madge. Middot; in Coaching. Middot; 44 Comments. Not surprisingly, the answer is YES! Short swimmers can and do compete at the highest levels in the world of swimming. So why is it that we see so few short swimmers at the highest levels? Katinka Hosszu of Hungary was recently named the 2013-14 Arena Grand P...
Warm Weather, Dehydration and Swimmers | Coach Rick - Mighty Tritons Swimming
https://coachrickswimming.com/2015/05/24/warm-weather-dehydration-and-swimmers
Coach Rick – Mighty Tritons Swimming. A swim coach's messages to swimmers and parents about all aspects of swimming. Warm Weather, Dehydration and Swimmers. May 24, 2015. Middot; by Rick Madge. Middot; in Coaching. Middot; 1 Comment. Like many clubs, we have a rule. “. No water bottle, no swimming.”. We still allow the ones without water bottles to do dryland for the whole practice (it’s hard! So how do I combat this problem? Warm Weather, Dehydration and Swimmers Mighty Tritons Aquatic Club. Email (Addr...
Coaching | Coach Rick - Mighty Tritons Swimming
https://coachrickswimming.com/category/coaching
Coach Rick – Mighty Tritons Swimming. A swim coach's messages to swimmers and parents about all aspects of swimming. Runners Have the Ground, Skaters Have the Ice, Swimmers Have? October 29, 2016. Middot; by Rick Madge. Middot; in Coaching. Middot; 3 Comments. A New Way to Teach Young Swimmers. September 25, 2016. Middot; by Rick Madge. Middot; in Coaching. Middot; 7 Comments. 6 Rules (and a Vision) For Becoming a Better Swim Parent in a Post-Olympic Year. September 9, 2016. Middot; by Rick Madge. The Ol...
The Lazy Way to Get Faster | Coach Rick - Mighty Tritons Swimming
https://coachrickswimming.com/2015/06/07/the-lazy-way-to-get-faster
Coach Rick – Mighty Tritons Swimming. A swim coach's messages to swimmers and parents about all aspects of swimming. The Lazy Way to Get Faster. June 7, 2015. Middot; by Rick Madge. Middot; in Coaching. Middot; 2 Comments. I still remember this phrase from my university coach in my freshman year. It’s such an appealing idea. The Lazy Way to Get Faster. Who could argue with that? However, I can honestly say it works. As long as your definition of lazy is a bit loose. The Lazy Way to Win a Race. My univers...
How Hard Should We Push our Young Swimmers? | Coach Rick - Mighty Tritons Swimming
https://coachrickswimming.com/2014/09/14/how-hard-should-we-push-our-young-swimmers
Coach Rick – Mighty Tritons Swimming. A swim coach's messages to swimmers and parents about all aspects of swimming. How Hard Should We Push our Young Swimmers? September 14, 2014. Middot; by Rick Madge. Middot; in Coaching. Middot; 10 Comments. How many hours of training should we put our youngest swimmers through? How intense should training be? When should we ask them to give up other sports and specialize in swimming? 68 years of age. An oft-quoted ASCA study. On this very issue reports the following:.
About Rick Madge | Coach Rick - Mighty Tritons Swimming
https://coachrickswimming.com/about
Coach Rick – Mighty Tritons Swimming. A swim coach's messages to swimmers and parents about all aspects of swimming. Here’s my life in a nutshell. Husband to a beautiful wife. Father of 3 amazing, grown-up boys. Electrical Engineer (hey, it pays the bills and keeps my mind busy). Swim coach (this is where my passion lies). October 8, 2013 - 11:00 pm. Very interesting. You always were a good writer. Will enjoy reading the coming blogs. Only for you would I read blogs. Love Mom. October 14, 2013 - 2:06 pm.
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Beauty without intelligence is like a masterpiece drawn on a napkin.". I am a college student with a few quirks of mindless babble and abundant creativity. CAN EVERYONE PLEASE PAUSE FOR A MOMENT. Every28Hours (3.2.2015):. LAPD officers shot dead a homeless man yesterday, street execution-style. The man’s name has not been released yet, but he was known to many as “Africa.” The entire murder was captured on camera. Everyone needs to see these #MuslimLivesMatter tweets after the Chapel Hill shooting. Durin...
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Friday, December 2, 2011. Herman Cain.Bill Clinton. I'm not sure how many of you are familiar with the Republican hopeful nomination for presidency Herman Cain. And Monica Lewinsky scandal. It's showing that men in power try to use their power to their advantage, which isn't right. Not all men or political figures are Herman Cain or Bill Clinton. Do you think that Political leaders such as Cain and Clinton are giving men a bad name? Friday, November 18, 2011. Tuesday, November 1, 2011. They are stuck wit...
Kierra Smith (kierra.smith@hotmail.com)
Kierra Smith (kierra.smith@hotmail.com). July 21, 2017. December 3, 2017. Wait, Where’s my Club? Continue reading →. March 24, 2017. December 3, 2017. Let’s Talk Money – Staring Into the Abyss. Continue reading →. February 28, 2017. December 3, 2017. We’re Going to Give That Chick a Race. Continue reading →. September 30, 2016. December 3, 2017. 27 Hours in Vancouver. Continue reading →. May 26, 2016. December 3, 2017. Continue reading →. March 3, 2016. December 3, 2017. Continue reading →. July 22, 2015.
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Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Digital Art / Artist. Deviant for 15 Years. This deviant's full pageview. Last Visit: 33 weeks ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them. The bottom has widgets you can add! We've split the page into zones! Skin of cho...
